Ku Russia, mafunefune nthawi zambiri amakhala odzitchinjiriza. Ndi sangweji yokhala ndi soseji, tchizi kapena soseji yokhala ndi tiyi wokoma. Gwirizanani kuti chakudya cham'mawa sichili chothandiza, ndipo zomwezi zimakonda.
Popeza ndine mayi wa ana anayi, ndinazindikira kuti kunali kofunikira kudabwitsa banja langa nthawi yopuma komanso zokonda. Ndipo monga ngwazi ya Russia, ndikudziwa kuti maziko azathanzi ndi kukongola ndizakudya moyenera. Nthawi zambiri, mawuwa amachititsa kusungulumwa, ndipo zikuwoneka kuti kwa aliyense kuti mudzikakamize kuti mudye zakudya zatsopano - zopanda phindu. Koma ndidaganiza zokonza phwando kuchokera ku chakudya cham'mawa chokhazikika ndi kuphatikiza kwa zokonda, koyamba kwa zokoma kwambiri kotero kuti sabata yonseyo inali yokoma. Pamtima wa kadzutsa "sabata" - phala lotentha ndi zipatso zambiri.
Lolemba - tsiku lolemera
Patsikuli, chakudya cham'mawa chizikhala chopatsa thanzi komanso chokoma kuti mugwire ntchito yabwino m'mawa. Zosavuta komanso zopezeka oatmeal pa mkaka 0,5% ndi zipatso. Chakudya cham'mawa ndichothandiza komanso chachikhalidwe. Khonde ikhoza kukonzedwa m'njira zosiyanasiyana. Momwe mungaphike oatmeal, aliyense amadziwa. Koma ndikulangizirani kumapeto kwa kuphika kuwonjezera zipatso zouma - Iisn kapena Kuragu. Ana anga amakonda Kiwi, kiranberi, nthochi. Lolani zipatso zambiri kuphatikiza ndi oatmeal Lolemba kudzakhala antidepressant.
Lachiwiri - Tsiku la zipatso
Mapuloteni ndi zipatso zowala m'mawa adzakukwezani. Mwachitsanzo, tchizi ndi zipatso. Kwa banja lanu, ndimasankha kanyumba tchizi chosaposa 5% ya mafuta, ndipo m'malo mwa ufa ndimagwiritsa ntchito kupukutira oatmeal. Tchizi choterocho chimatha kudyedwa mu kuchuluka kulikonse, adzakupatsani mphamvu, ndipo kukondwa m'mawa kumatsimikiziridwa.
Lachitatu - kutalika kwa sabata logwira ntchito
Ngati mulibe nthawi yopita ku masewera olimbitsa thupi pa olimbitsa thupi, zilibe kanthu kuti zikumveka bwanji, sinthani ndi "kulimbitsa muesli". Amatha kugulidwa okonzeka kapena okonzekera pawokha. Pophika oatmeal oatmeal, buckwheat, tirigu amakonzera, mtedza wogawanika, zipatso zouma, kangole kawala. Dzazani mkaka 0,5% kapena madzi atsopano - mwachitsanzo, apulo, karoti ndi zonona.
Lachinayi - tsiku lotanganidwa
Tikufuna chakudya. Patsikuli, thupi lako lidzabwera ku risiti ya mpunga ndi zoumba ndi Kuranyna. Proteridge akuphika bwino mkaka. Pamapeto pa kuphika, onjezani zoumba kapena Kuragu, wokondedwa, walnuts ndi sinamoni pang'ono.
Lachisanu - kumapeto kwa sabata logwira ntchito
Mutha kugula holide pang'ono. Omelet ndi tomato watsopano wofiira. Ndipo mukukumbukira kuti tomato pakuchiritsa kutentha akuyamba kukhala wothandiza kuposa watsopano. Onjezerani Basil. Idyani omelet okhala ndi mitundu yambiri yokhala ndi zoseweretsa za mkate.
Loweruka - tsiku loyamba
Nditagona tulo, dzukani thupi lanu dzungu lamoto. Amaphatikiza bwino ndi penya. M'malo osakhazikika, onjezerani maungu osankhidwa bwino. Mphindi 10 azikhala ndi phala losenda ndi dzungu. Musanadye, onjezani uchi umodzi.
Lamlungu - "Tikuukitsa" Thupi
Yambitsani m'mawa wanu kuchokera pa kapu yamadzi ndi supuni imodzi ya uchi. Muzipumira mphindi 15, musathamangire patebulo pomwepo. Lamlungu m'mawa, dzipangeni nokha zikondamoyo. Kuti mudye nawo kuchuluka komwe mungafune, ufa wa tirigu m'malo oatmeal. Makutu otentha amadya ndi uchi kapena ndi zipatso zomwe mumakonda.