Saladi ndi avocado ndi nkhuku
Zosakaniza: 2 mabere a nkhuku, 2 avocado, tsamba saladi (kapena ayezi), sesame), wokondedwa, mafuta, mano a adyo, viniga.
Njira Yophika: Sakanizani mafuta a masamba, mpiru ndi chakudya cha mandimu. Patsani izi ndi nkhuku ndikuchoka kuti mutenge ola limodzi. Avocado adadula zamkati, letesi amachoka kuthyoka manja awo. Khalani pa mbale. Kubisa kusakaniza kuchokera
100 ml ya masamba mafuta, 25 ml ya viniga ndi zidutswa zingapo za adyo zidasowa kudzera mu chovala. Nkhuzi mwachangu mu poto wokazinga, ndikuyika mabere mu sesame. Kenako nkhuku kudula mu nkhwangwa ndikuyika saladi pamwamba. Nyama imatha kutsekedwa ndi msuzi wotsalira mu poto.
Mu 100 g ya saladi ndi avocado ndi nkhuku muli ndi 165 kcal.
Saladi ndi Champando ndi nyama yankhumba
Zosakaniza: 100 g arugula, 4 Pampandompugnon, 2 tomato, 6 yankhumba, 1 buledi, Parmean, mchere, tsabola, mafuta a maolivi.
Njira Yophika: Pa mafuta a azitona pang'ono mwachangu mbewu za chitowe, kuwonjezera mkate womwe umalowa m'manda ndi ma cubes ang'onoang'ono. Bacon kupukuta pa poto pamoto wochepa, ikani pepala la pepala. Bowa anadula mimba yoonda. Parmean adadula mipata yokhala ndi mawonekedwe a masamba. Phwetekere kudula pakati mphete. Ikani arugula ku mbale, mchere ndi tsabola. Kenako onjezani ku saladi magawo a masamba a tomato, tchizi, bowa, nyama yankhumba, croutons. Mafuta ophatikizika ndi viniga wa basamic ndi mafuta a maolivi mu 1: 3.
Mu 100 g ya letesi ndi Champando ndi nyama yankhumba - 170 kcal.
Saladi ndi phala
Chithunzi: pixabay.com/ru.
Saladi ndi phala
Zosakaniza: Macaroni acaroni (mu fomu yophika iyenera kutembenukira ndi galasi), 1 Tsabola wokoma, 1 Banks a nsomba mu msuzi wake, amadyera, masamba a letesi, Tchizi. Pakuti kuwonjezera mphamvu: 7 tbsp. l. Mafuta a azitona, 2 tbsp. l. Mandimu, ½ st. l. mpiru, supuni pang'ono pang'ono wa uchi uchi,
1 clove wa adyo, mchere, tsabola.
Njira Yophika: Pasitala kuwira ku mkhalidwe wa al dente ndi ozizira. Pepper odulidwa mu udzu wopyapyala, kudula phwetekere m'magawo, maolivi - ma halves kapena mphete, anyezi - nthenga zazing'ono. Konzani zogulira: kufinya mandimu mu mafuta mu mafuta a azitona, onjezerani mpiru, uchi, mchere ndi tsabola, Finyani adyo. Chifukwa cha blender. Saladi masamba kuti aswe m'manja, phala kuti mulumikizane ndi masamba ndikuwonjezera zidutswa za nsomba. Dzazani msuzi, kuwaza ndi mafuta osankhidwa bwino, kuwaza ndi tchizi kuchokera kumwamba.
B100 g saladi ndi phala - 98 kcal.