- Katya, posakhalitsa chaka chatsopano, motero ndikufuna kulowa mu diresi yopapatiza, lolani upangiri, momwe mungadzibwererere mwachangu?
- Palibe upangiri wovulaza komanso wopanda pake komanso wopanda ntchito, momwe ungadzipangire nokha ku mawonekedwe. Chabwino, mulowa kavalidwe kanu, ndiye chiyani? Pa nthawi ya tchuthi, mumayika mosamala ma kilogalamu anu ndikuwonjezera atsopano. Ndipo kenako mudzayang'ana pagalasi ndikuti: "Ha! Ndine nkhumba yanji."
- kudziletsa sikunasokoneze aliyense. Kodi simukuganiza choncho?
- Izi sizikudzitsutsa, koma zimanyozedwa. Muyenera kudzikonda nokha, chifukwa mkazi aliyense ndi wapadera, wodabwitsa komanso wodabwitsa. Ndimagwiritsa ntchito misonkhano ndipo nthawi zambiri ndimauza akazi kuti: "Ndikaganizira kuti mwana wamng'ono pamsewu adauzidwa kuti anali wopusa. Chabwino, iwo anati ndi kunena. Ndizochititsa manyazi, koma palibe chowopsa. Ndipo ngati itamuuza mayi wa amayi ake ndi mawu awa adzabwereza tsiku lililonse. Adzakhulupirira ndipo adzachita mantha. Chifukwa chake, thupi lathu limatikhulupirira, zimatikhulupirira ife onse mopanda malire ndipo timakonda, chifukwa popanda ife sizingakhale. Chifukwa chake, sindilangize kuyesa kulikonse kwa thupi lanu.
- Zochita zambiri zimalimbikitsa kukhala pazakudya za mphesa, ndikunena kuti ndi omwe amathandiza kuti athetse kunenedwa osachira. Kodi muli ndi malingaliro pa izi?
- nthano zonsezi. Chabwino, mwakhala masiku atatu pa mphesa, kenako zonse zidasokonekera. Izi ndi zikhulupiliro zochokera mu nkhanizi: "Chinanazi chikuyaka mafuta." Ndipo ndi angati akudziwa kuti ndizomwe zimathandizira kuwonekera kwa gastritis m'thupi? Mukudziwa, ndimasakanizidwa nthawi zonse ngati anthu akuyesera kupereka wina pambuyo pake. Makamaka ochita zidoleno akanena kuti ali ndi kagayidwe kabwino ndipo samachita chilichonse kukhala bwino kwambiri pazaka zawo. Ngakhale zimatha kuwoneka kuti kunalibe ma pulasitiki, opanda chithandizo. Pofuna kuwoneka zozizwitsa kwambiri, azimayi awa amagwira ntchito kwambiri thupi lawo, kenako chithunzi chawo "chasowa" kudzera mu Photoshop.
- Aganiza kuti akazi wamba safunikira kukhulupirira nthano za nthano izi, ndikuuzidwa kuchokera pamasamba a magazini.
- Nthawi zina ndimabwera ku kufalikira ndikuwona atsogoleri athu, omwe mu moyo wamba ndizosatheka kudziwa. Chifukwa china chake chomwe tikuwona pazithunzi ndi zosiyana kwambiri ndi moyo weniweniwo. Ndikukulangizani kuti mulalikire pa intaneti ndikupeza zithunzi za nyenyezi zako popanda Photoshop, komwe ali ndi cellulite, wopanda zodzikongoletsera ndi liposuption. Imadzutsanso kudzidalira.
- Tiuzeni za mutu wanu, kodi chinthu chofunikira kwambiri ndi chiani?
- Chinthu chachikulu mmenemo ndi cholondola komanso munthawi yake pamakhala zinthu. Onse "kuvulaza" kumayenera kudya mpaka maola khumi ndi awiri. Chikondi cha mbatata ndi ayisikilimu - chonde, koma mpaka maola khumi ndi awiri. Pasitala ndibwinonso kudya chakudya cham'mawa. Shuga, kuphika, maswiti kokha m'mawa. M'mawowo m'mawa, thupi limayaka "popanda kupumula, idyani zonse zomwe mukufuna. Kenako ndi nkhomaliro ndi chakudya chamadzulo. Pali zinthu zokhazo zomwe zimaphatikizidwa wina ndi mnzake. Mutha kudya mpunga ndi nyama, buckwheat ndi nyama, koma simungathe kudya mbatata ndi nyama. Ndimosatheka! Komanso chakudya chamadzulo pali mndandanda wonse wa zinthu zomwe zimafunikira kuphatikiza mosamalitsa. Ndipo zonsezi zimadya mpaka 6 koloko madzulo, osaphwanya lamulolo lomwe liripo.
- Tsopano mumakhala ku Spain nthawi zonse. Kodi zinthu za ku Spain ndizosiyana ndi Russian?
- Inde, ndizovuta kupeza zinthu zomwe ndimakonda kudya kunyumba. Ine ndi mwamuna wanga tinapeza malo ogulitsira ochepa, timagula buckwheat, Kefir, nyama, kirimu wowawasa, yogati. Zogulitsa zamkaka ku Spain, moona mtima, osati zokoma kwambiri zonena, kuphatikizapo, ndi kuchuluka kwa shuga. Mkate ndi kuphikanso zimasiyiranso zomwe mukufuna. Moscow ndiwowopsa.
- Kuphika zakudya zaku Russia kwa mwamuna wake? Kodi amakonda chiyani?
- Mwamuna wanga ndi wophika wophika. Carlos amadziwa kuphika chilichonse. Kuphika. Kuchokera ku zakudya za ku Russia, amakonda kuphatikiza mbatata ndi hering'i ndi mchere wamchere. Amangosangalala ndi mtima wotere. Monga zakudya za iye ndi ku Georgia, Chiyukirenian. Makadi olimba ndi ine mwachikondi. Koma ndikufuna kunena kuti sopo sukukonzekera. Yakhala ikutsimikiziridwa kuti chifukwa cha mizu yam'mimba simabweretsa phindu lililonse. M'mimba, ndipo osakwanira si. Mutha kudya mbale yayikulu ya msuzi, osayimirira kunja kwa tebulo, ndipo theka la ola lidzakhalanso ndi njala. Chifukwa chake ku msuzi mutha kukana.
- Kodi chidzachitike ndi chiyani patebulo la Chaka Chatsopano ndipo mudzakhala bwanji? Osaphwanya lamulo "osati pambuyo pa zisanu ndi chimodzi"? Kupatula apo, ndiye ndikufuna kusangalala tchuthi.
- Pa tebulo la Chaka Chatsopano tidzakhala ndi nyanja yamasamba osiyanasiyana. Ndikukhulupirira Carlos iyesa (kuseka). Zachidziwikire, ndiloleni mungochitika maphikidwe anu omwe adya ndipo sanachiritsidwe. Mwachitsanzo, saladi adzatero yogati, osati mayonesi. Patebulopo, makamaka panja padzakhala zinthu zopanda manyazi, kapena nyama, kapena nsomba. Maswiti onse adzapatsa alendo m'mawa chabe. Zowonadi, zodziwikiratu, timakonda masiku asanu ndi limodzi, kuti tisakhale pampando wake wanjala. Mwina kampaniyo kuti ikhale yogwirizana ndi tchizi angapo a tchizi, koma nthawi zambiri amandipatsa chakudya. Kodi tonse timadikirira tchuthi kuti tiledzereni ndipo sichingakhale chokwanira? Zikuwoneka kuti tikufuna tchuthi kuti tikumane ndikucheza ndi abwenzi, kuchokera kwa moyo kuti musangalale ndi ana ndikupanga chikhumbo cha chikondi ...