Mochedwa yophukira ndi nthawi yozizira komanso yozizira. Kuti mukufunitsitsa kukumana ndi nyengo yozizira ndi chitetezo champhamvu komanso chosasangalatsa, takonza njira yapadera kwa inu ofunda. Chakumwa ichi chili ndi mavitamini ndipo ndi mchere womwe mumakonda kwambiri banja lanu.
Kukonzekera kwake mufuna izi:
- 50 g chinanazi;
- 50 g wa kiranberi madzi;
- 50 g kwa mkulu msinkhu;
- 50 g ya currant;
- 50 g wa raspberries;
- Muzu wa gngeter ginger;
- Commer sinamoni;
- Ceweal Coconut;
- Kudula tsabola wofiira.
Tsukani chinanazi kuchokera peel ndikudula m'ma cubes ang'onoang'ono.
Zina zonse zikuluzikulu zimayika kukhala blender m'mbale ndikumenya mphindi zingapo. Pitilizani kumenyedwa mpaka homogeneous misa.
Pamapeto pokonzekera, onjezerani sinamoni ndi tsabola kuti mulawe.
Ngati mukufuna kugwiritsa ntchito Gnger Gnger, onjezani kumapeto kwenikweni.
Pakakhala zipatso zatsopano za mchere, oundana ndi oyenera. Musaiwale kukolola zipatso ndi zipatso za zokolola zawo munthawi ya mavitamini kuti akhale ndi mavitamini ambiri komanso othandiza komanso othandiza.