Preheat khungu pa minofu m'mizere yomwe yapezeka zaka mazana zapitazo. Mphamvu yotereyi imalola madzi owonjezereka kuchokera maselo, werengani makhola a cell engestic ndikupatsa khungu utoto wathanzi. Komabe, kutikita minofu yam'manja sikoyenera aliyense, chifukwa ndizovuta kuwerengera kuchuluka kwa kukakamizidwa popanda maphunziro - chifukwa cha maphunziro a akatswiri - zotsatirapo zake zimaphulika ndikulamba komanso nyenyezi zamitsempha zimapezeka. Munkhaniyi, tikambirana za nkhope zingapo zomwe zingagwiritsidwe ntchito popanda mantha.
Wozungulira kawiri
Mipira yaitali yogwira ntchito ndi mipira iwiri yayikulu - njira yabwino kwa oyamba kumene. Ndikosatheka kulongosola izi, popeza kuchuluka kwa mipira kumagamula katundu padziko lapansi, osataya mikwingwirima. Sungani massager kuchokera pansi pamaso, ndipo mudzamva momwe zimafalitsira - koma zothandiza! - Amatero khungu lanu. Mphindi 5-10 kuti khungu lisokere. Malangizo ochokera kwa akatswiri: mafuta owonda a nkhope amathandizira oyang'anira izi bwino pakhungu.
Gua Sha
Guasha - njira yosamalira khungu, yobwereketsa kuchokera ku chinenerochi chachi China - zimaphatikizapo "kuchepa kwa nkhope ndi kuchotsedwa kwa magazi, zomwe zingapangitse khungu locheperako komanso laling'ono. Kampani yodzikongoletsa ku Brooklyn. Kuyang'anizana kwa nkhopeyi ndikwabwino kwa obwera kumene - ingoonetsetsa kuti mwagwa zonona pasadakhale, ndikuyang'ana maphunziro a YouTbe kuti athe kudziwa njira yoyenera njira yoyenera.
Kutsuka burashi
Chida chosiyanasiyana ichi chimapangitsa zochuluka kuposa kuti nkhope yanu ya nkhope yanu (ngakhale amakongoletsanso ndi izi). Bisani yamagetsi yamagetsi ya nkhope imathandizira kusaka mafuta, maselo ndi khungu lakufa, ndikupanga nkhope yanu khungu, lofewa komanso lokonzeka njira zina zonse zachiwerewere. Sankhani woyang'anira siteji, koma ndi mtundu wa zokutira ndi mphamvu - ziyenera kupangidwa ndi silicone yofewa ndipo ikani mitundu ingapo yosiyanasiyana.
Kudula roller ndi malo awiri
Nthawi zambiri, masheya oterewa amabwera ndi malo okhazikika ndi scraper Gua Sha. Uku si nkhope wamba yodzigudubuza: ikufafaniza zonsezo zimakhudza khungu. Akatswiri opangira zodzikongoletsera asanagwiritse ntchito kuyika mufiriji, kuti pambuyo pokonzanso kufanana kwa crymo-kutikita minofu. Zotsatira zake, zimakhala njira yopumula yomwe imathandizira kuthetsa ma volnite ndikuchepetsa kutupira nthawi iliyonse mukamagwiritsa ntchito.