Zolosera zanyengo ikulonjeza chilimwe, motero eni ambiri adzakonza msuzi wawo wozizira, wokondedwa ndi wokondedwa okroshka. Mk-Boulevard adalemba maphikidwe angapo achilendo.
Okroshka pa mowa
Zosakaniza: Mbatata 3-4, 2-3 nkhaka, mtengo wa radish, mazira 4, 300 g owiritsa kapena soseji ya anyezi wobiriwira, 1 L wa mowa wamdima.
Njira yakukonzekera: mbatata kuwira mu yunifolomu, wiritsani mazira. Mbatata, nyama ndi mazira odulidwa mu kasupe kakang'ono; Nkhaka ndikubwezeretsa - udzu. Anyezi. Lumikizani zosakaniza zonse, mchere ndikuchotsa mufiriji. Musanatumikire, kutsanulira mowa wozizira.
Mu 100 g Okrochka pa Beer 80 Kcal
Mbatata yokazinga
Zosakaniza: 300 g wa ng'ombe yophika, mbatata, 3-4 mbatata, 3-4 mbatata, nkhaka 3, gulu la anyezi wa Kefir, 500 ml ya madzi a kaboni, 2 h. Mpiru, 2 h. L. Kirimu kuwala, masamba mafuta, mchere, tsabola.
Njira yokonzekera: mbatata zoyera, kudula mu udzu yaying'ono ndipo mwachangu pa mafuta a masamba mpaka okonzeka. Khalani pa thaulo ya pepala. Nyama, nkhaka, radisheni odulidwa mu udzu. Kuwaza mwana. Lumikizani zosakaniza. Limbanani: Vatard, horseradish, mchere ndi tsabola wosakaniza. Thirani Kefir. Gawani madzi amchere kuti mulawe.
Mu 100 g Okrochka ndi mbatata zokazinga 73 kcal
Okroshka ndi msuzi wa phwetekere
Zosakaniza: 4 mbatata, 300 g ya radish, nkhaka 2, mazira 4, mabatani angapo a basil ndi cilantro, 1 l madzi atoma.
Njira yakukonzekera: mbatata ndi mazira kuwira, kuyeretsa ndikudula mu cube wamkulu. Kuwaza mwana. Nkhaka ndi radister yodulidwa mu kasupe kakang'ono. Zosakaniza zolumikizira, mchere. Musanatumikire, kutsanulira madzi ozizira phwetekere.
Mu 100 g Okrochka ndi msuzi wa phwetekere 45 kcal
Okrochka ndi Kefir smoolies ndi shrimps
Zosakaniza: 200 g ya shrimp, mbatata 3, 3 mazira, 3 nkhaka, 6 radish. Kwa smoodie: 1 l Kefir, nkhaka 2, 3 udzu winawake zimayambira, pamtengo wochepa wa parsley ndi katsabola, mchere, tsabola.
Njira yakukonzekera: shrimp chithupsa, monga zikuwonekera pa phukusi. Mbatata ndi mazira kuwira, oyera ndikudula mu cubes. Ndi nkhaka kudula peel. Pamodzi pa grater, zopumira zimadulidwa kukhala semirings. Ma radish nawonso kabati pa grater. Sakanizani zosakaniza, mchere ndi tsabola. Kuphika malalanje: nkhaka ndi celerime kutsukidwa, zikuluzikulu. Kuwaza mwana. Lekani chilichonse mu kapu ya blender, kutsanulira Kefir, mchere. Kugonjetsa Musanatumikire.
Mu 100 g Okrochka ndi shrimps 60 kcal