Moyo Mumzinda waukulu Ukuluwo Sizingokhala pa machitidwe amisala, komanso amakhudzanso maonekedwe athu, ndipo mawonetseredwe akhoza kukhala osiyana kwambiri. Woyamba amavutika pakhungu, lomwe limalumikizane ndi zakunja. Popita nthawi, imatha kubzala kwake, ptosis imayamba ndipo makwinya amawonekera. Momwe mungathandizire chiwalo chathu chachikulu kwambiri?
Zakudya zoyenera
Chimodzi mwazinthu zazikulu zomwe achinyamata amavutika kuti achinyamata azikhala ndi buckwheat. Muli ndi kuchuluka kwa ma asidi omwe amalepheretsa kukalamba kwa maselo. Kuphatikiza apo, chimanchi chimakhudza moyenera dongosolo la mabwalo, zomwe sizotheka kukumbukira.
Kuyenera kwa masamba mu zakudya. Monga mukudziwa, thupi lathu limakhala ndi madzi, ndipo masamba atsopano, zipatso ndi zipatso zimathandizira kuthana ndi madzi osowa, makamaka ngati mumamwa madzi oyera.
Khungu limafunikiranso gawo la Selenium, lomwe limakhala ndi zochuluka mu adyo, mazira ndi ng'ombe.
Buckwheat ikufunika ndi yanu
Chithunzi: pixabay.com/ru.
Palibe nkhawa
Mdani woopsa kwambiri wa kukongola kwa khungu lathu ndi nkhawa kwambiri. Zachidziwikire, simungapeze momwemomwe munthu wokhala mumzinda sanakhalepobe, koma ndikofunikira kumvetsetsa pakagwa mavuto chifukwa cha zovuta, ndipo akadzakhala gawo la moyo wanu osawonekera pazifukwa, pankhaniyi ndikofunikira kulimbana nawo mwachangu.
Mutha kukhala wopanda malire Kukhazikika, zomwe ndi zabwino kwambiri pazifukwa izi. China chilichonse, mumalimbitsa chithunzi. Kumbukirani kuti zoipa zilizonse zimawonekera pakhungu.
Ikani uchi pakhungu lonyowa
Chithunzi: pixabay.com/ru.
Khungu la spar
Osangochita mopitirira muyeso: Khungu limatha silimalephera kupitilira kamodzi pa sabata. Zabwino kwambiri ngati muwononga njira zonse mu sauna kapena kusamba. Komabe, sikuti aliyense ali ndi mwayi wotere, chifukwa chake palibe chomwe chimakulepheretsani kuchita izi kunyumba.
Uchi umakhala ndi vuto labwino kwambiri, motero mudzagwiritsa ntchito njira yotsatira: tengani wofanana ndi uchi ndi mchere wamchere. Ikani kapangidwe ka nkhope ndikusanthu pang'ono kwa mphindi 5, pambuyo pake timatsuka bwino ndi madzi. Pamapeto, ndikofunikira kutseka pores ya tonic, popeza chikopa chonyezimira ndichosavuta kuipitsa.
Ngati ndi kotheka, pitani kusamba
Chithunzi: pixabay.com/ru.
Ayezi wokongoletsa
Za phindu la ayezi polimbana ndi kufola kanthu. Madzi oundana amathandizira kukhazikitsa kagayidwe ndikusintha magazi kupita kumtunda kwa khungu.
Chimodzi mwazinthu zothandiza kwambiri pa ayezi wokongoletsera: tengani nkhaka 2-3 ndikupera ndi chopukusira nyama. Sakanizani ndi madzi ndi kuchuluka kwa zinthu zomwe zili ndi mafomu. Ndikofunika kugwiritsa ntchito madzi oundana m'mawa ndi madzulo.
Kusoka kwa nkhope
M'thupi lathu lonse, minofu minofu yabalalika, kuphatikiza pankhope. Kusoka kopepuka kumachotsa makwinya ozungulira ndikuthandizira kulimbana ndi mwayi.
Kusisita kuyenera kuyamba kuchokera pamphumi ndikuyenda kuchokera kumaso kumaso kumalire a tsitsi. Pambuyo pake, ikani m'masaya. Ndi makanema owoneka bwino kwambiri ndi zala zanu kuchokera m'makachisi, bwerezani nthawi 5-6. Kusisita kumayenera kuchitidwa pafupipafupi kuti mukwaniritse zotsatira zake.