Mukugwa, ndikufuna "kuchepetsa" zakudya osati ndi mitundu yonse ya mabatani, komanso ndiwomwe zimavuta kupeza zabwino komanso zabwino ikakhala nthawi yozizira. Pankhaniyi, amasankha ndi marinades ambiri amapulumutsa, omwe "amapulumutsa" phwando lililonse. Koma kodi mchere ndi kuwaza nkhaka ndi tomato? Tinaganiza zopezera mphindi zosasangalatsa zomwe zingakhale zokha zamasamba okongola ngati amenewa, zokometsedwa ndi mchere wambiri.
Mwachidule za ma pickles athu omwe timakonda
Mchere ndiye woteteza zachilengedwe kwambiri, yomwe nthawi zambiri imagwiritsidwa ntchito ngati kuli kofunikira kuteteza masamba, ndipo nthawi zina zipatso, kwa miyezi ingapo, makamaka zosungunulira kwambiri - kumbukirani ngati chikondwerero chanu chopanda banja lanu nkhaka zozikidwa? Ayi. Zachidziwikire, kangapo pachaka titha kugula masamba angapo amchere, koma kukopa kwachitetezo kumatha kubweretsa mavuto akulu, makamaka ngati mukudwala matenda osachiritsika. Mchere umakhumudwitsa kwambiri m'mimba, ndipo anthu omwe amalimbana nthawi ndi zilonda zam'mimba ndi zilonda zam'mimba, zimangoyambitsa vuto lina. Komanso, mosamala mchere, ndikofunikira kuchiritsa hypertensive - ngakhale mutakhala kuti mulibe mavuto pogwiritsa ntchito zinthu zamchere, kumbukirani kuti mchere umakhala ndi malo opezeka m'thupi.
Zikwangwani zatipulumutsa munyengo yozizira
Chithunzi: pixabay.com/ru.
Nanga bwanji marinade?
Malo a Marinade ndi viniga, koma mchere pano umapezeka muyezo. Chimodzi mwazabwino za Therinade ndi kuthekera kwake mosacheperako kumasamba, omwe amalola kugwiritsa ntchito zakudya zodziwika bwino kuphika pafupifupi masamba. Komabe, poyamba, timalankhula za kudzikundikira kwamchere m'thupi, pankhani ya marinade tikulankhula za zonunkhira zosachepera michere ndikukhumudwitsa matupi am'mimba ndipo imatha kuyambitsa matupi am'mimba , makamaka zotsatira zoyipa za marinade zimabweretsa matumbo, omwe amakhudzidwa kwambiri ndi kuchuluka kwa asidi ndi zinthu zomwe zimapereka mafuta osokoneza. Gwiritsani ntchito zinthu zonunkhira zosaposa kangapo mu theka la theka pachaka, ndikusamala ngati mukudziwa za kusokonekera kwa kagayidwe ka mankhwala mu impso.
Mwina ndibwino kunyamula?
Komanso si njira yabwino kwambiri, ngakhale pankhaniyi, mapindu ake amakhala ochulukirapo kuposa momwe angasungire zinthu. Chochitika chodziwika kwambiri cha maziko ndi kabichi, chomwe chimakhala chokongoletsa chabwino ngati mutsatira zakudya. Kuphatikiza pa kuti mutha kugwiritsa ntchito zinthu za sauer nthawi zambiri kuposa mchere kapena kusaka, mafuta ambiri odzola amasunga mavitamini C, omwe ali ndi phindu pa gulu la matumbo komanso onse osatetezeka.