Autumn - nthawi yomwe munthu amakhala pachiwopsezo cha matenda amtundu uliwonse motsutsana ndi maziko ofooka thupi komanso kusapezeka kwa dzuwa mokwanira. Pofuna kuti musakhale mu moyo osachepera sabata, madokotala amalimbikitsa mwamphamvu kuti apirire chitetezo cha mthupi, koma musadziwe momwe mungachitire bwino. Tinaganiza zopezera izi pankhaniyi.
Kuyamba Komwe?
Ngati mumadandaula za kuwonongeka kwamphamvu, kutayika kwa ndende ndikumva kupweteka kangapo pachaka, kuwunika ndandanda yanu - mudzanyamuka nthawi yanji ndikupita kukagona? Monga mukudziwa, loto limakhala lochepera maola 8 limabweretsa nkhawa kwambiri. Ngakhale ngati simukufuna kugona, yesani kupatula zida zilizonse zosachepera ola musanagone kuti chikumbumtima chanu chitha kukhazika mtima ndikuyamba tchuthi chokhazikika. Akatswiri ali ndi chidaliro - loto lathunthu limatha kulimbikitsa chitetezo cha 50%, komabe, sichoncho?
Kuonetsetsa kuti muli bwino tulo, onetsetsani kuti mukuyamwa chipindacho ndikuzimitsa magwero onse - simuyenera kukusokonezani.
Zipatso zambiri ndi zipatso
Chithunzi: www.unsplash.com.
Mavitamini ambiri
Chimodzi mwazifukwa zazikulu zofooka za thupi mu nyengo yozizira ndizathunthu kapena pang'ono zavitaminosis. Ponena za magulu a mavitamini, zotsatirazi ndizofunikira kuti mukhalebe chitetezo:
Vitamini A. Popanda vitamini iyi ndizosatheka "kuthamanga" thupi loteteza thupi. Vitamini amapereka kupanga ma antibodies omwe amapanga chotchinga chamoyo chathu.
Vitamini C. "Wankhondo" wina ndi matenda opumira. Monga tonse tikudziwa, zipatso ndi gwero la vitamini, motero sinthani mndandandawo mwanjira yoti mupeze mavitamini ambiri awa.
Vitamini D. Mukugwa, imodzi mwazovuta zazikulu zitha kutchedwa kusowa kwa chidziwitso champhamvu dzuwa, makamaka, timakhala ndi vitamini D. Koma simuyenera kutaya mtima: koma simuyenera kutaya mtima: batala ndi hering'i ithandiza kuti tikwaniritse Vitamini wofunikira kwambiri nthawi yozizira.
Autumn = ntchito
Musaiwale za masewerawa kapena zochitika zilizonse zolimbitsa thupi zomwe zingathandize kuthandizira minofu. Kukhazikika kwa ntchito ndi mkhalidwe wachifundo womwe ungatibweretse m'miyezi yoyambirira itatha, kumapangitsa machitidwe athu kuti agwire ntchito pang'onopang'ono, potero amachepetsa ntchito zoteteza. Musalole izi kuti muwonjezere katundu pa minofu kuti muwonjezere kukwera, ngati mulibe nthawi yochita masewera othamanga.