Zifukwa zake. M'magazi a shuga a II, magawo a shuga amakwezedwa. Kuphatikiza apo, kagayidwe kakutidwa. Zonsezi zimabweretsa kugonjetsedwa kwa ziwiya ndi mitsempha. Ndipo choyambirira cha onse akuvutika ndi zotengera zamiyendo, monga momwe zimachotsedwa mu mtima. Chifukwa cha magazi osauka amachepetsa chitetezo. Ndipo chilichonse, ngakhale bala laling'ono kwambiri, kuvulala kulikonse ndikwabwino kwambiri. Poyamba, mabala ang'onoang'ono amawonekera pa mwendo. Popita nthawi, mabala ayamba kwambiri, samachiritsa, mwendowo umazungulira. Zotsatira zake, munthu amalunjika ku mwendo.
Kodi mungadziteteze bwanji ku matenda ashuga? Zolimbitsa thupi. Kuyenda kapena kulimbitsa thupi. Tinkayesa. Mmodzi mwa mphindi 40 adapitilira pamtunda, mphindi 40 yachiwiriyo anali kuchita masewera olimbitsa thupi. Zotsatira zake, kuchuluka kwa shuga kunachepa komanso poyenda, komanso ndi mphamvu zothandiza. Ndipo sizodabwitsa! Pamene minofu imagwira ntchito, amadya shuga. Chifukwa chake, mulingo wake umachepetsedwa. Ndipo ma cell amasangalala kwambiri ndi insulin. Inde, iwo amene akufuna akhoza kuchita masewera olimbitsa thupi. Koma kuyendabe ndi kosavuta komanso kosavuta.
Langizo: Kuyenda kwa mphindi 30 mpaka 40 kudzathandiza kuchepetsa chiopsezo cha shuga.