Kumanga ubale wolimba mkati mwa banja - chinthu chovuta chomwe chimafuna kutenga nawo mbali onse awiri. M'zaka 10 zapitazi, pakhala kuwonjezeka kwakukulu kwa magulu a masule, zifukwa zomwe zingakhale zambiri ndipo onsewo ndianthu okha, komabe m'gulu lapadziko lonse lapansi, chisudzulo chimachitika chifukwa cha kusayanjanako pakati pa Anthu oyandikira kwambiri padziko lonse lapansi.
Malinga ndi zotsatira za kafukufuku komanso kafukufuku wa akatswiri azachikhalidwe, pakabuka 10% yokha ya omwe amafunsidwa akupanga chochita choyenera pokhazikitsa zokambirana, nthawi zina zothandizira kumangotentha zoyipa. Tinaganiza zopeza momwe tingapewere chitukuko cha mkangano ndikuyesetsa kuti banja lisakhale.
Dziyang'anireni nokha
Pakakangana kapena mavuto ena a mabanja, sindikufuna kuvomereza gawo la zolakwa pazomwe zachitika nazo. Ndikofunikira kumvetsetsa kuti mnzanu ndi wamkulu, yemwe kusintha kwake ndikopanda ntchito, kumangowasokoneza. Sonyezani zoyambira pamakhalidwe mukawona yankho la vuto lamtendere. Monga lamulo, theka lachiwiri limakhudzidwa ndi momwe akumvera ndi komwe amathandizira kwambiri, mnzanuyo angagwirizane nanu ndipo amakana mikangano yolimba ngati yolimbana ndi chisudzulo. Sonyezani chitsanzo.
khalani nthawi yochulukirapo
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Onetsani mikhalidwe ya akazi
Ndiye chifukwa chake mikhalidwe yaikazi yomwe inali nthawi zonse imaganiziridwa kuti chinyengo, kusinthasintha komanso malingaliro. Zachidziwikire, sitikunena za milandu mukakhala mumkhalidwe wokakamizidwa - mwakuthupi komanso mwamaganizidwe - pankhaniyi sizikumveka pankhaniyi, koma ngati simungamvere Malingaliro kuchokera ku gawo lina, kudzilimbitsa nokha - ukwati wamphamvu umafuna onse awiri, koma makamaka kuchokera kwa mkazi, mawonekedwe osinthika ndi kufotokozerana za wokondedwa wawo kutengera momwe akumvera.
Lankhulani, lankhulani komanso kamodzinso - kuyankhula
Sitinaphunzirebe kuwerenga malingaliro ochokera kwa munthu wina, motero njira yokhayo yodziwitsiratu chosamveka komanso mozama zomwe zimayambitsa kusudzulana, ndikofunikira kukambirana ndi wokondedwayo munthawi yake ndikupeza chifukwa chifukwa chosakhutira. Kumbukirani kuti, mwina munadzifunsa kuti mwamvetsetsa - bwanji salankhula ndi ine? Kodi nchifukwa ninji iye amachita zachilendo? Ndipo pomwepo adabwera chifukwa chake kunalibe zenizeni. Zotsatira zake, mumadzigwetsa ndikutsanulira kale osalimbikitsa komanso wokwiya kwambiri, zomwe zimapangitsa manyazi. Nthawi zonse fotokozerani ubale wanu.
Yesani kukhala nokha nthawi zambiri
Masiku ano, kusowa kwa nthawi kuli pafupifupi imodzi mwazifukwa zazikulu zakuzindikira pakati pa okwatirana: inu ndi wokondedwa wanu kumatha tsiku lonse kuntchito, chifukwa chake ntchito yolumikizirana mitundu yosiyanasiyana ndi yofunika kwambiri kwa awiriwo. Ngakhale mutakhala ndi ana ndipo nthawi yomweyo simungakhudze nthawi yanu, nthawi zonse mumapeza maola angapo pa sabata kuti muwachepetse, palibe amene akuyenera kukusokoneza. Pampunga, yomwe imalumikizidwa ndi mgwirizano wamphamvu, ndizosavuta kuthana ndi mavuto omwe ali ndi mavuto ndipo amapeza chilankhulo chimodzi.