Collagen ndiye mapuloteni wamba kwambiri m'thupi lanu, ndipo Gelatin ndi mawonekedwe ophika. Chifukwa chake, ali ndi mawonekedwe ndi zabwino zingapo. Komabe, kugwiritsa ntchito kwawo ndi ntchito kumasiyana kwambiri. Chifukwa chake, sangathe kugwiritsidwa ntchito modabwitsa, ndipo mwina mungafunike kusankha imodzi mwa zosowa zanu. Nkhaniyi ikufotokozanso zosiyana ndi kufanana kwa collagen ndi Gelatin kuti akuthandizeni kusankha zochita.
Monga mapuloteni wamba kwambiri m'thupi lanu, collagen ndi pafupifupi 30% ya unyinji wa mapuloteni anu. Amakhala ndi minyewa yolumikizira, monga zikopa, mafupa, mafupa ndi mano, ndipo amapereka mphamvu, mphamvu ndi kukhazikika kwa thupi lanu. Kumbali inayo, Gelatin ndi mapuloteni omwe amapangidwa ndi kuwonongeka kwa collagen pogwiritsa ntchito kutentha - mwachitsanzo, powiritsa kapena kupanga khungu kapena mafupa a nyama.
Gelatin gel-ngati, collagen - khola
Chithunzi: Unclala.com.
Kufanana kwa mitundu yamapuloteni
Onse collagen ndi gelatin ali ndi mapuloteni pafupifupi 100% ndikupereka pafupifupi michere yofananayo pa gawo. Amakhalanso ndi kapangidwe kofanana ndi amino acid, omwe ndi mankhwala opangidwa ndi mapuloteni omwe amadziwika kuti mapulotekeni amatchedwa ma protein, ndipo glycine ndiye mtundu wamba.
Kumbali inayi, atha kusiyanasiyana malinga ndi nyama zoyambira nyama ndi njira yomwe imagwiritsidwa ntchito kutulutsa gelatin. Kuphatikiza apo, zinthu zina zamalonda zochokera ku Gelatin zimakhala ndi shuga wowonjezera, utoto wowumbika ndi zonunkhira zomwe zingakhudze kwambiri mbiri yamphamvu.
Collagen ndi Gelatin amagwiritsidwa ntchito kwambiri pazinthu zodzikongoletsera komanso mankhwala, makamaka chifukwa cha zotsatira zawo zopindulitsa pakhungu ndi thanzi la mafupa. Amatha kukonza zizindikiro za kukalamba khungu, monga kuuma, kusenda komanso kutayika kwa kutalika chifukwa chochepetsa zomwe zili pakhungu lanu. Kafukufuku akuwonetsa kuti kugwiritsidwa ntchito kwa Collagen ndi Depgen Peptides - mawonekedwe owonongeka, amatha kuwonjezera kupanga kwa khungu ndikuwapatsa ukalamba. Mwachitsanzo, kafukufuku awiri mwa anthu omwe otenga nawo mbali adatenga mitundu 10 ya zowonjezera zapakamwa tsiku lililonse, adawonetsa chinyezi cha 1% ndi chisonyezo cha kutaya kwa 12% - pambuyo pa 8 ndi masabata 12, motsatana. Mofananamo, mu kafukufuku wa miyezi 12 pa nyama, gelatin omwe apezeka ku nsomba zasintha khungu la pakhungu ndi 18% ndi ma cell ndi 22%.
Kuphatikiza apo, kafukufuku akuwonetsa kuti collagen imatha kuwonjezera kuchuluka kwa osavomerezeka a asidi, komwe kumapangitsa kuti pakhale zotsatira zabwino zowonongeka ndi ultraviolet. Kuti tsiku lililonse magalamu a 2.5 magalamu a ma peptidel amakongoletsa kwambiri khungu pochepetsa cellulite, ngakhale kuti kafukufuku wowonjezereka akufunika kutsimikizira izi.
Imatha kusintha thanzi
Zowonjezera Collagen ndi Gelatin zitha kuthandiza pochizira kulumikizana, chifukwa cha masewera olimbitsa thupi, komanso nyamakazi, zomwe zimatha kupweteketsa mtima komanso kulumala. Kafukufuku akuwonetsa kuti mapuloteni awa amatha kusintha thanzi la mafupa, kudziunjikira ku Tettilage mukatha kudya, potengera zowawa komanso ukulu. Mwachitsanzo, mu kafukufuku wamasiku 70 ndi anthu 80 omwe adatenga magalamu awiri owonjezera a gelatin patsiku achepetsa ululu komanso zolimbitsa thupi poyerekeza ndi gulu lomwe lili mu gulu lowongolera. Momwemonso, mu kafukufuku wa sabata 24 ndi othamanga, omwe amalandila fortel contragen yowonjezera yotsika mtengo, kusuntha ndi kutumphukira poyerekeza ndi gulu lomwe lili mu gulu.
Mapuloteni amapanga maselo otanuka
Chithunzi: Unclala.com.
Zabwino zina zomwe zingakhalepo
Collagen ndi Gelatin ali ndi maubwino ena ambiri, kuphatikizapo:
Ntchito ya antioxidant. Ndipo Collagen, ndi Gelatin ali ndi maluso a antioxidontar ndipo amavutika ndi zovuta zoyipa zomwe ma radicals aulere amatha kukhala ndi thanzi labwino komanso lambiri.
Kuwongolera Heall Health. Collagen ndi Gelatin amatha kusintha matumbo a mucous. Kupanda kutero, kuwonongeka kwa matumbo a mucous kumatha kuyambitsa matenda a systrome ndi malo ena autoimmune.
Kuwongolera thanzi. Kuphatikiza kuwonongeka kwa collagen, monga Gelatin, kumatha kuwonjezera kachulukidwe ka minyewa ya mafupa ndi mapangidwe a mafupa mafumu, pomwe mukuchepetsa kuwonongeka kwa mafupa.
Kusiyanitsa kwakukulu
Kusiyana kwambiri kwa collagen ndi gelatin kumalumikizidwa ndi kapangidwe kake. Mu mawonekedwe ake achilengedwe, collagen imapangidwa ndi msinkhu watatu wopangidwa ndi maunyolo atatu, chilichonse chomwe chili ndi zoposa 1000 amino acid. M'malo mwake, ngati mawonekedwe owonongeka a collagen, Gelatin adayang'aniridwa pang'ono pang'ono hydrolysis kapena chiwonongeko, zomwe zikutanthauza kuti imakhala ndi lalifupi amino acin. Izi zimapangitsa kuti gelatin ikuyerekezeredwa ndi collagen.
Komabe, zowonjezera zowonjezera zimakhala ndi mawonekedwe a hydrolyzed okwanira a collagen, yotchedwa ma peptides, ndipo ndizosavuta kugaya kuposa gelatin. Komanso, ma peptidel a coptugen amasungunuka onse m'madzi otentha komanso ozizira. M'malo mwake, gelatin imasungunuka m'madzi otentha okha. Kumbali inayo, Gelatin amatha kupanga gel osakaniza ndi kuzizira chifukwa cha zopangidwa ndi gelve, zomwe zimapangidwira zomwe zimachitika. Ichi ndichifukwa chake sangagwiritsidwe ntchito mosiyanasiyana.
Ndiyenera kusankha?
Mutha kupeza zowonjezera ndi collagen ndi gelatin onse mu ufa ndi mawonekedwe okhazikika. Kuphatikiza apo, Gelatin amagulitsidwa mu mawonekedwe a pepala. Collagen ndi Gelatin, amatenga pakamwa, amakhala ndi bioavailability, zomwe zikutanthauza kuti ali ndi vuto la misozi yanu. Zotsatira zake, kusankha pakati pa collagen kapena gelatin kumadalira komwe akupita.
Collagen imagwiritsidwa ntchito ngati chakudya chosagaweka mosavuta. Mutha kuwonjezera khofi kapena tiyi, kusakaniza ndi tchuthi kapena kusakaniza ndi sopo ndi ma suuces osasintha kusasinthika kwawo. M'malo mwake, gelatin ndibwino chifukwa cha zodulira zomwe zimapeza ntchito zambiri kuphika. Mwachitsanzo, mutha kugwiritsa ntchito pophika zakudya zakunyumba ndi marmalands kapena ma supu okulirapo komanso molimbika. Komabe, mutha kupeza phindu lalikulu mwa kumamatira ku contragen zowonjezera. Izi zimachitika makamaka chifukwa cha zilembo zowonjezera zowonjezera zikuwonetsa kuchuluka kwa zomwe mumavomereza, zomwe zimapangitsa kuti zikhale zosavuta kuchulukana, pomwe mumatha kuwononga mawonekedwe ochepera gelatin ngati mumangogwiritsa ntchito fomu iyi.