Kodi Vocal Yoga ndi chiani?
Ili ndi njira yotengera kupuma komanso mawu. Mfundo zake zimakhazikitsidwa kuti Pranayama yakale kwambiri ya pranayama (masewera olimbitsa thupi) ndi masewera olimbitsa thupi moyenera zimathetsa mabatani ndipo limakhala mthupi. Mphamvu yovota yomwe imawononga mabodi amkati, kukonza munthuyo pamalingaliro akuthupi, m'maganizo. Vcal yoga kuphatikiza chidziwitso cha vedic, kuphatikizapo chidziwitso cha mawu asanu ndi awiri opatulika - satero sh, s, mate, inde, kapena ayi.
Momwe Mungachitire Mafuta a Vcal Yoga
Pali mitundu yambiri ya mavolo oga. Chimodzi mwazinthu zodziwika kwambiri - kupangitsa thupi ligwirizane. Choyamba, pezani malo opanda phokoso pomwe palibe amene akumva. Mwachilengedwe, chizonongedwe, chidzakhala chosavuta. Chotsani nsapato, tengani malo abwino, kokerani msana. Yang'anani ndi thupi lanu ndi kupuma, mverani mawuwo.
Woyimba Perukua
Gawo loyamba ndikupumira. Muzipumira mpweya kudzera m'mphuno, poganizira za zisanu ndi ziwiri. Kupuma, muyenera kupuma m'matumba anayi. Kuphatikiza apo pang'onopang'ono kutuluka mkamwa, kuchulukitsa zisanu ndi ziwiri. Milomo iyenera kupanga chubu chocheperako, ngati kuti muwaza. Upangiri mulangizo onjezerani magetsi ndi kupumula kwa minofu. Kuti muchite izi, panthawi ya manja pang'onopang'ono (mutha kuwaza iwo kukhala nkhonya). Kusamvana koteroko kumasungidwa munthawi yonseyi. Ndipo m'matumba a mpweya, minofu imapumula pang'onopang'ono. Muyenera kumva kutentha mthupi kapena kutentha.
Pitani ku Mantram. Kukonzanso chikumbumtima kumayambiriro kwa mchitidwewu, timathamangira "ohm" malatra. Mukamatsamira mawuwa, mawuwo amayamba pamimba, m'munsi mwa thupi lathu, akukwera pamwamba pa gawo la kutalika kwa dzuwa kenako mumtima, pakhosi ndi pakati pa ubongo, kutha ndi mulingo wa korona. Pambuyo pake, timapanga tituleti omveka kuchokera ku mawu opatulika 7: SA, Reather ha, mate, inde, kapena ayi. Ndiye kuti, timatsika mawu awa. Timamaliza mchitidwe wa Mantra "Ohm", kutsogolera thupi lathu kukhala moyenera.
Chomaliza kusinkhasinkha. Ndiye kuti, masewera angapo amisala komanso masewera omwe amagwiritsidwa ntchito potengera machitidwe auzimu komanso achipembedzo kapena achipembedzo. Zotsatira zake, mutha kudzutsa m'maganizo apadera. Tsopano pali njira zambiri zosinkhasinkha. Woyamba kulangizani kuti ayambe kusinkhasinkha kuyambira mphindi khumi. Kukonza zotsatira, tembenuzani nyimbo zosangalatsa. Mfundo yayikulu yosinkhasinkha ndikukhala yabwino. Chifukwa chake, mumangofunika kukhala pamalo abwino kwa inu. Mwina china chake chimagona kumbuyo. Pitilizani manja mu umodzi mwazinthu zomwe Ambuye akuwonetsani. Ndipo koposa zonse - yesani kuthetsa malingaliro m'malingaliro. Akatswiri akukulangizani kuti muganizire za lingaliro lotsatira kenako yesani kupuma, osayamba kuganizira zotsatirazi. Yesetsani kusamala ndi malingaliro. Kupumula kotere kwa mphindi zingapo kumakupatsani mwayi kumva kumverera kwatsopano.
Ndisanayiwale ...
Anthu omwe amagwiritsa ntchito zooga yoga, monga lamulo, samapweteka kuzizira, popeza ali ndi vuto lakumaso pakhosi - Vitsidude.