Chitsulo choyimitsa ndipo chinagwera pantchito - pali mwayi woti mulole. Fotokozerani magulu a zinthu zomwe zimasintha ntchito ya ubongo.
Amadyera . Masamba a Saladi, kabichi, sipinachi ndi mitundu ina ya greenery iyenera kukhala pa desiki yanu osachepera 6 pa sabata. Amathandizira ntchito zathupi za thupi ndipo zimatulutsa magazi ndi zinthu zofunika kwambiri.
Nsomba. Nsomba zam'nyanja ndizofunikira kwambiri kudya osachepera 1 pa sabata. Omega-3 ndiye maziko a kukumbukira kwanu.
Masamba . Gwiritsani ntchito kuphika mitundu yonse ya garat. Kaloti, tsabola, beets, zukini - sankhani ku kukoma kwanu.
Nyemba. Zinthu izi zitha kudyedwa osachepera katatu patsiku. Mphodza, nandolo kapena nyemba zimakhala zolemera zinthu zothandiza.
Mtedza. Adzapereka mafuta athanzi ndi mavitamini ku thupi lanu. Zakudya zabwinobwino, pali madandaulo ang'onoang'ono atatu pa sabata.
Mafuta a Maolivi amatchedwa "timadzi tokoma cha ubongo"
Chithunzi: pixabay.com/ru.
Zipatso. Sizosangalatsa, komanso zopatsa thanzi zopatsa thanzi. Sizipezeka nthawi yachilimwe. Ngakhale mu mawonekedwe achisanu, zinthu zonse zothandiza zimasungidwa mwa iwo.
Nkhuku. Mbalame ili ndi mapuloteni ambiri omwe amafunikira kuti ubongo ukhale. Ziyenera kukhala muzakudya zanu osachepera 2 pa sabata.
Mafuta a azitona. Onjezerani mafuta awa ku mbale zonse, koma mawonekedwe atsopano. Pambuyo pa kutentha chithandizo, imataya mawonekedwe ake. Mafuta a maolivi amatchedwanso "timanda kwa ubongo".
Vinyo wofiyira. Chakumwa ichi chimakhudzidwa bwino pamatonzo ndi kufalikira kwa magazi. Ngakhale simuyenera kumwa mowa, 125 ml ya vinyo wabwino kwambiri patsiku sizisokoneza.