Makolo popeza makolo atabadwa adatiphunzitsa: ndikofunikira kudya bwino, ndiye mkulu ndikukhazikitsa. Ndipo zochulukirapo - zabwino - matabwa owotcha pa mbatata zoyambirira, zosenda pa yachiwiri, sangweji yokhala ndi soseji ndi thumba la maswiti tokha tinali munthu wabwinobwino Ayenera kudya, aliyense wa ife - koyambirira kapena mochedwa - sanakumane ndi mavuto onenepa kwambiri kapena kusokonekera kwa matumbo. Ndipo vutoli nthawi zambiri limazindikira izi, koma sitingakane njira yosinthira - izi ndi zapamwamba kuposa mphamvu yathu. Kupatula apo, moyo ndichinthu chovuta chonchi, kodi chimakhala chisangalalo china mmenemo - osachepera makeke ndi chokoleti?
Mukudziwa, koma kudalira zakudya sikusiyana kwambiri ndi uchidakwa kapena mankhwala osokoneza bongo - mizu yamaganizidwe omwewo. Kale Izi ndizosalakwika, ndipo zoletsa zimayambitsa kuwonongeka kwakukulu. Sizivuta kuvomereza, zimachita manyazi komanso zowopsa, koma ndikofunikira kuti muyambenso kuchita zambiri.
Kuti muchotsere zosokoneza zakudya, choyamba mwa zonse zomwe muyenera kumverera nokha ndikumvetsetsa: Nthawi zambiri mumadya chifukwa cha kusungulumwa kapena kumafunikirabe thupi? Pofuna kusiyanitsa ndi njala yamaganizidwe kuchokera chenicheni, dzifunseni mafunso angapo:
Munali liti komaliza kudya - Kumvera uku kunabuka mwadzidzidzi kapena kunali kolumula? Chowonadi ndi chakuti njala yamaganizidwe nthawi zonse imabwera mwadzidzidzi. Mwakuthupi - pang'onopang'ono: Kuyamba m'mimba kumathamangira pang'ono pang'ono, kenako ndikukula.
Njala yeniyeni mukuvomera kuyamwa chilichonse
Keke "Napoleon" kapena saladi wokwanira? Ndi njala yamalingaliro, nthawi zonse mumafuna china chake chonkriti: masosi, chokoleti, pizza. Njala weniweni mungavomereze kuyamwa chilichonse. Moyenera - chakudya chopatsa thanzi.
M'mimba kapena mutu? Achinyamata akuthupi nthawi zonse amakhala m'mimba ndipo amadziwonetsa yekha kuti: phokoso ndi zopanda pake. Psysy - Mumutu: Mumakonda kudya zonse zotsutsana ndi makeke mu shopu ya makeke, tangoyerekezani kukoma ndi kununkhira kwa burged burger kapena owoneka bwino ...
Kodi ndi mphindi kapena mutha kudikirira pang'ono? "Delponometion" sikulekerera ma desib - zomwe mukufuna ziyenera kuperekedwa mwachangu kuti zigwetse vuto lotsatira. Njala yakuthupi imachitika pamene chakudya chapitacho chatha maola 5-6. Ndipo choterocho.
Kodi ndizosangalatsa kwa keke yotsatira ya keke? Ngati yankho lake ndi lolimbikitsa, idyani ndikumva kuti mukumva chisoni ndi chikumbumtima nthawi yomweyo. Timakhala okwiya limodzi ndipo nthawi yomweyo timamva izi ndi chidutswa chotsatira kapena maswiti.
Njala yamaganizidwe ndi chifukwa chachikulu cholemera kwambiri. Amadzuka chifukwa cha moyo womwe tili nawo ndipo m'moyo suli wotetezeka. Tikuyenda kupsinjika, kusungulumwa, kulenga, kusungulumwa, vuto laling'ono. Ndiye mungalimbane ndi vuto losasangalatsa bwanji?
Kusintha moyo wanu - kuchita masewera, kuvina. yogoy
Vomerezani kuti mukutengeka ndi njala yamaganizidwe. Ndipo yesani kudziwa momwe zimakhudzidwira ndi zomwe zimayambitsa.
Bwerani ndi zochita zomwe mungasinthe chikhumbo chotsatira choti mudye? Mwina mudzakhala mukukhala pachiwopsezo cha nyimbo zomwe mumakonda kapena kujambula mu diary yanu, yambani kujambula kapena ingoyitanitsani munthu wapamtima.
Ikani chakudya - M'malo mwa keke, idyani zipatso, komanso m'malo mwa tchipisi - mtedza. Phindu lidzakhala lochulukirapo!
Kusintha moyo wanu ndi malingaliro owala - Lowani kuvina, yoga kapena ingoyendani mu mpweya wabwino nthawi zambiri. Ikuthandizani kuti mukhale opumira kwambiri, odekha komanso ogwirizana.