Mahorne serotonin amakhudza zochitika zamaganizidwe ndi ntchito zaubongo wamunthu. Ndipo ngati serotonin imapangidwa pamiyeso yambiri, thupi limatengeka kwambiri ndi nkhawa. Kuti mupewe izi, muyenera kuphatikiza zinthu zomwe zili ndi Tryptophan: Amino acid amagwiritsidwa ntchito kupanga serotonin.
Akatswiri amalimbikitsidwa kuti azitha kusintha moyo wabwino kuti agwiritse ntchito timadziti ophatikizidwa mwatsopano, makamaka phwetekere. Ndikofunikira kudya mitundu yambiri ya mafuta: Kuphatikiza pa tryptophan, ili ndi mafuta onenepa atatu omwe amakhudza ntchito ya ubongo. Kuyambira masamba, mawonekedwe abwino amawonjezera kabichi - yoyera, utoto, broccoli, kolrabi, kambuku. Zabwino kwa malalanje, malalanje, malalanje, mapesi, mtedza, zinthu zamkaka (mkaka, tchizi, tchizi, zomwe zimasentedwa, makamaka. Ndikofunikira nthawi ndi nthawi kuti mukhumudwitsidwe ndi caviar wofiyira, komanso kudya nyama: kalulu, nkhuku, nkhuku, nyama. Musaiwale za chokoleti ndi tsabola wofiyira.
Chokoleti chotentha ndi tsabola
Zosakaniza: Matayala a chokoleti, 400 ml ya mkaka, 1 tsabola wa 1 ml ya Brandy, Vanilla, sinamoni, 2-3 h. Sahara.
Njira Yophika: Chokoleti. Nkhonya kudula ndi kuyeretsa kwa mbewu. Thirani mkaka mu poto, ikani tsabola, kuwonjezera ndodo ya vanila ndi sinamoni. Kutentha kwa mkaka pamoto sing'anga, koma osabweretsa. Ttch chocolate. Moto kuti muchepetse kuchepa komanso kuphika mkaka kuti musungunuke chotetezera, oyambitsa pafupipafupi. Chotsani tsabola ndi sinamoni chimati kuchokera pamenepo. Thirani cognac, onjezani shuga kuti mulawe. Muziyambitsa shuga kuti kusungunuka, ndikuyamba kutentha patebulo.
Mu 100 ml yakumwa - 170 kcal
Banana Rafaello
Chithunzi: pixabay.com/ru.
Banana Rafaello
Zosakaniza: 4 nthochi, 300 g wa mtedza wamchere, 300 g mamoni, 100 g wa tchipisi.
Njira Yophika: Mtedza woyamba wosweka ndi burashi, kenako mu blender. Nthochi pogwiritsa ntchito blunder kuti atembenuke kukhala puree. Lumikizanani mtedza ndi nthochi pue, sakanizani bwino. Kulemera kuyenera kukhala kofewa kokwanira, koma nthawi yomweyo samamatira m'manja. Ngati angatuluke, ndiye kuti muyenera kuwonjezera mtedza. Kenako kuchokera ku nthochi misa yambiri mipira yaying'ono, kukula kuchokera ku mtedza. Ndi kudula mpira uliwonse mu tchipisi cha kokonati. Chotsani kwa ola limodzi mufiriji.
Mu 100 g rafaello - 340 kcal