1. Yang'anani kudzoza
Kuchuluka kwa mphamvu zokulira kumadalira kwambiri momwe timakhalira: Malingaliro okhudzana ndi zero kapena ngakhale mu minutayi, timasiya nyonga ndi chidaliro. Kuti mupeze ngongole yabwino, funsani kuti mumalimbikitse komanso chonde. Itha kukhala yaluso, nyimbo, kuwerenga, kuonera mafilimu, zosangalatsa. Wina akusangalala kwambiri chifukwa chomvera mawu a Mozart, wina kuti asamuyendera m'mbuyomu, ena amakhala osangalala, kuphatikiza m'buku losangalatsa. Nthawi zina kusinkhasinkha kwa mwana wosenda kapena lawi loyaka amatha kubweza mphamvu ndikukweza. Onani anawo: Amadabwa tsiku lililonse, kupanga zotheka, sangalalani ndi kusewera dziko lino, - nkoyenera kutengera chitsanzo kwa iwo!
2. Lumikizanani ndi anthu osangalatsa
Anthu ena amatipangitsa kukhala osasangalala komanso ngati ayamwa mphamvu mwathu. Komanso, munthu ali kunja, munthu akhoza kukhala wothandizira wokongola, koma atacheza naye pamakhala osasangalatsa, ngati kuti amasangalala naye. Anthu otere amatha kupewa kugwiritsa ntchito njira iliyonse yabwino. Komanso, kulankhulana ndi anthu pafupi ndi mzimu kumatilimbikitsa ndi kulipirira mphamvu zabwino. Ngakhale mutatopa mu tsiku logwira ntchito, gwiritsani ntchito nthawi yabwino kucheza ndi abwenzi ofunikira, osasangalatsa (osatembenukira kutchuthi cholumikizira!), Chilichonse chomwe chidzakukwezani kusintha ndikubweza mphamvu.
3. Dyetsani chakudya chachikulu
Kukumba chidutswa chachikulu cha nyama yokazinga, thupi limafunikira kwa maola atatu, pomwe nthawi yomweyo kudya mudzagona ndipo mudzamva kukula m'mimba. Zomwezo zimagwiranso ntchito ku mafuta apamwamba-calorie cluloenery ndi chakudya chofulumira. Izi sizitanthauza kuti ndikofunikira kudya zakudya zolimba, koma ndibwino kusiya kusiya zinthu zomwe sizimangoyambitsa mphamvu, koma zivute.
Lowani muzakudya zambiri zamasamba, zipatso, phala, tchizi chatsopano tchizi ndi mtedza pafupipafupi, ndikupanga zochulukirapo, koma posachedwa mudzazindikira kuti adayamba kuchepera. Makina oterowo amakupatsani mwayi wokhala ndi mphamvu zosasunthika popanda kuyambitsa njala kapena kudya kwambiri.
4. Pitani ku masewera olimbitsa thupi m'mawa
Kuyenda, monga china chilichonse, kumatipatsa mphamvu ndi nyonga, koma patatha tsiku lakale logwira ntchito kumafuna kudzipangitsa kuti mufikire ku kampani yolimbitsa thupi. Kulipiritsa mphamvu tsiku lonse, pitani pamawa m'mawa, osati usiku. Inde, chifukwa izi muyenera kudzuka m'mawa, koma zosokoneza zimabwezera msanga komanso zimasilira. Maphunzirowa m'mawa amathandizira kukulitsa mahortorphin mahomoni omwe angakusangalatseni tsiku lonse.
Ndipo ngati mukutha kupeza ntchito yolimbitsa thupi pafupi ndi ntchito, ndiye kuti mudzapewanso makonda a pamsewu kapena zoyendera pagulu, zomwe ndizowopsa kuti zitheke ndikuchotsa mphamvu isanayambe.
5. Pitani pa psychotherapy
Tsoka ilo, tapanda kuvomerezedwa ndi katswiri kwa katswiri kwa katswiri, ndipo pakadali pano chifukwa cha kuchepa mphamvu sikungakhale zovuta zosatheka zomwe timaponderezedwa ndi kugwetsa mphamvu kwathunthu. Pankhaniyi, ndikofunikira kusanthula zinthu ndikuzindikira kuti "mabowo akuda", momwe zinthu zanu zimakhalira. Kudziona modziyimira komanso kukonza vutoli sikotheka kwamuyaya, katswiri pankhaniyi asankha njira zothandiza kwambiri ndipo adzathandiza kubwezeretsanso chilolezo ndi iye.
Mukangosiya kugwiritsa ntchito mphamvu pazinthu zosalimbikitsa, mphamvu zambiri zomasuka zidzamasukira, ndipo mudzamvanso ndi kukwera.
Khazikani mtima pansi!
Mu "medisp1"
Minyewa ya slap yopangidwa ndi nkhawa sizimalola mphamvu kuyenda momasuka ndi thupi, zomwe zimabweretsa kutopa mwachangu. Njira yothetsera vutoli limapereka chipatala "Medisp1", komwe mungapatse ntchito yokhazikika ya Spa Yokhalitsa "kusandulika kwa Chaka Chatsopano". Pulogalamuyi imapereka kupumula kwambiri, kumathandizira kuthana ndi matupi ndi thupi, kuthetsa zotsatira za kupsinjika, kugwirizanitsa Boma la Maganizo, chotsani mavuto amitsempha komanso kuthana ndi kutopa kwamatenda. Kuphatikiza apo, chisamaliro chili ndi tanthauzo lotchulidwa, limachulukitsa moyo ndi kukana kwa thupi kwa zisonkhezero zakunja, zimalimbitsa chitetezo cha mthupi. Njirayi imapereka mphamvu ya nthawi yomweyo ya khungu labwino, limalepheretsa kukalamba msanga, makamaka ndi zikuluzikulu, zimathandizanso kukhalabe okongola komanso achinyamata. Pulogalamuyi imayamba ndi spa-system yofewa yofewa, yomwe ili ndi millichenes ya Jojoba, mafuta ofunikira ndi mandimu. Kusenda tofana ndi kuwononga kwa khungu la epidermis ndikulimbikitsa zosintha zam'manja.
Kupitilira apo, kupukutira kutikita minofu ya iPacate, yolemeretsa ndi njira yothandizira kusinthika "mormatherapy No. 400" Spaamey ndi Cavetalis, Lavelater. Kirimu imakhala ndi mpumulo, wopsinjika komanso kuthira mphamvu, imamasula kagayidwe, imathandizira kutupa, minofu minofu
Ndi dzanzi.
Pa gawo lotsatira, velvety (uchi) kukulunga velvety kumachitika. Imapangidwa kuti inyowetse khungu ndikufesa khungu, kusuntha kwa ma cell, kukwezedwa ndi mavitamini ndi michere yambiri. Pambuyo pake, pali njira yosangalatsa komanso yothandiza kwambiri ya chikopa cha porinya.
Pakufanana ndi velvet pindani pamalo a khosi ndi pamimba, sitiroberi ya sitiroberi ya sitiroberi, yomwe imachotsedwa ndi wosanjikiza kamodzi. Chigoba chimakhala ndi antioxidant, kukweza ndi simulator.
Njira yogwiritsira ntchito zonona thupi lotchedwa "Easson Thupi Thupi Lamkulu, chomwe chimafewetsa khungu lanu ndikudyetsa khungu chifukwa cha mpunga wambiri wamafuta ndi argan. Kununkhira kopweteka kosangalatsa kwambiri kumathandiza kwambiri momwe zinthu ziliri, ndipo zotsatira za khungu labwino kwambiri zimathandizanso kuzindikira zinthu mosaiwalika.
Mu kukongola "Balch"
Kwadziwa kalekale kuti kununkhira kwinakwake kungatilepheretse mphamvu ndi nyonga, kukweza zinthuzo ndikupereka mphamvu. Ngati muli ndi kutopa masana, timalimbikitsa kunyamula botolo ndi mafuta ofunikira, buluku, nsapato, mayoran ndikutulutsa kununkhira kwake. Ndipo mutha kudzipatsa chisamaliro, onunkhira okhala ndi paradiso maluwa ndi zipatso zapadera.
Mu kukongola kwa "Balchog" chilichonse chinapangidwa kuti chisangalatsani pulogalamu ya khungu "iris / lico" kuchokera ku sathys (France). Mphindi makumi anayi ndi zisanu zozunguliridwa ndi zipatso zofatsa komanso zodzikongoletsera zimakupatsani mwayi wophatikiza bwino kwambiri ndi zothandiza, perekani khungu la mphamvu, ndipo malingaliro ake ndi osangalatsa.
Pamaso pamwambo, mbuyeyo amayatsa kandulo yapadera yam'madzi okongoletsedwa ndi be be lolingana mogwirizana ndi mutu wa chisamaliro. Gawo loyamba ndikusenda ndi madzi akutukuka. Zovala zofiirira zofiirira zofiirira zofiirira zofiirira ndi maluwa atsopano a zipatso, nsomba zamchere zam'madzi ndikutulutsa zipatso za Lychee zimachotsa bwino maselo olinganizidwa, kusiya khungu losalala, lofewa komanso lofewa. Kuti mutulutse, kutikita minofu yomwe yachitika pamawu omwe amapezeka kuti apange madziwo amatsatiridwa. Zofananazo zofananira, zotsekemera zipatso zabwino, zimaphimba khungu ndi chophimba chonunkhira. Nthawi yomweyo, imakhala ndi zigawo zazikulu: Mafuta opatsa thanzi: chimanga ndi mpendadzuwa wolemera mavitamini, komanso antioxidant lico.
Zonsezi zimalola kuti pulogalamuyo isangodzutsa chisangalalo chosangalatsa, komanso kusamalira mwakungu kwa khungu: kupulumutsidwa, kufewetsa, kufewetsa kunyowetsa, kupereka ulemu kwatsopano. Ndipo fungo labwino lidzatha, nthawi zonse limakhalabe kunyumba mothandizidwa ndi kupotayo ndi zonona zonona kuchokera ku soths nyengo.
M'malo a salde
Palibe chomwe chimachepetsa kupsinjika ndipo sikukuwopseza mphamvu kukhala kunyanja. Tsoka ilo, sizotheka nthawi zonse kuthetsa vutolo, koma mutha kugwiritsa ntchito Thalassotherapy. Mwachitsanzo, kuti apange chivundikiro cha algae "laguna" kuchokera ku Thalac mu salidero.
Njirayi imayamba ndi kutikita minofu ya thupi, kenako yothandizira yapaderayi imakhazikika, kukonzekera kuloweza kwa zosafunikira. Pambuyo pake, zimabwera kudzatembenukirako. Misa ya algae imagwiritsidwanso ntchito thupi la thupi, lomwe limaphatikizapo ma miliried ofiira a Nyanja ya Mediterranean ndi osyalster shelder. Magulu a mafola a Oyssister ali ndi mchere waukulu, kuphatikiza calcium, magnesium ndi zinthu zina zofunika, ndi algae ofunika ndi ma polysaccharides, kudyetsa ndi kuthira khungu. Kukulunga kwa "Laguna" kumathandizira kuti kapangidwe ka collagen ndi kubwezeretsa kwa khungu, kumachotsa poizoni, kumachepetsa khungu, kumangolengeza.
Njirayi imachitika mu kutentha kwa kutentha kwa kutentha (38 C) kapena mu kapisozi ka spa. Chifukwa cha kutentha, zosakaniza zofunikira zimalowa mwakuya pakhungu, ndipo kutentha kosangalatsa kumayambitsa kupumula kwa minofu ndikuchotsa matope.
Pambuyo pa mphindi 3-40 zopumula kwathunthu ndi zopumira pagombe la algae zimatsukidwa pansi pa bafa. Pamapeto pa njirayi, kupusa kwa thupi panyowa mkaka kumachitika.