Nkhaniyi sikuti ndi yotanganidwa kwambiri, koma za zomwe zimalepheretsa kugona. Nthawi zambiri timalankhula kale za kusowa tulo, koma pali china chokambirana. Nthawi zambiri kugona tulo kumalepheretsa nkhawa kwambiri. Kugona ndi mkhalidwe wa chidwi komanso bata. Alamu ndi njira yomenyera, uku ndi kukonzekera kumsonkhano wokhala ndi ngozi. Chifukwa chake, mumkhalidwe wamadende ndizosatheka kugona ngati simukhala chete.
Kukangana za dziko la munthu, akatswiri amisala amavomereza kuti malingaliro athu onse ndi mthunzi. Mkwiyo umafunikira kuteteza, perekani, tengani malingaliro anu, kufotokoza malire ake padziko lapansi. Tili achisoni kwa okondedwa, posanjana ndi mtundu wina kapena gawo lililonse m'moyo. Chisoni chimatiuza kuti china chake sichinathe. Pozindikira cholakwacho, timakumananso ndi nkhope kuti timakonda munthu ndi kuvulaza kuti timupweteketse, chifukwa zimamukhumudwitsa, zomwe zimamukhumudwitsa. Vinyo amachitira umboni ku Misdemeanor.
Koma kodi nkhawa ndi ziti? Funso loyenerera, ngakhale atakhala ozizira. Tiyeni tisonkhane. Ngati kwakanthawi kukayiwala nkhawa zosasangalatsa, kuti alamulile chifukwa cha mabatani, ndiye kuti ma alamu ake angwiro ndi voliyumu yamphamvu yamphamvu, ndi kudzutsidwa kwambiri ndi chikumbumtima ndi thupi.
Kuda nkhawa kumakhetsa magetsi, izi ndi mphamvu m'thupi lathu, koma mphamvu zake zimakhala zopanda pake.
Tiyeni tidzikumbukire nthawi zachikondi (popititsa patsogolo kukumbukira ndikwabwino kuti mukumbukire). M'malo mwake, ndi mphamvu yamadzi yoyera kulowetsedwa mu mzimu. Gona, idyani, dandaula za chilombo - izi zimalowa kumbuyo. Pali mphamvu zambiri zomwe zimapangitsa kuti ziweto zachitika. Mwanjira imeneyi, anthu amalemba nyimbo, ndakatulo, zimachita misala yosiyanasiyana, amakamba zomwe amaganiza, osati zomwe akuyembekezera. Koma ambiri, timakonda kuchita za unziri ndi ulemu, ngakhale kuyesetsa kuti zitheke (mwangwiro komanso molimbika bwino kwambiri. Osatengedwa kuti ndiowopsa.
Nthawi yomweyo, kuda nkhawa kumavulala kwa moyo wathu komanso makamaka m'thupi lathu. Monga magetsi, sizabwino osati zabwino. Mphamvu mu mawonekedwe ake oyera zimaperekedwa pakuzindikira milandu. Koma timadziletsa kuchokera ku zochita zake, yesani kuwongolera moyo, ndipo mphamvu zochulukirapo zimasandulika nkhawa.
Ndipereka chitsanzo chimodzi kuchokera ku machitidwe. Mayi wina amagwira ntchito ndi ine, yomwe inali kuvutika nthawi ndi kusowa tulo. Amafuna kugona, koma atangogona, zinthu zake zosamveka, zomwe zidasandulika kukhala zosokoneza bongo pofika pakati pausiku. Pofunsa kuti amamukhumudwitsa, kupatula kufooka, adayamba kuuza zinthu zosasangalatsa kwa nthawi yayitali, kenako ndikulakwitsa kuti ali ndi nkhawa ndi ubale wake ndi mwamuna wake. Samamumva ndipo saona kuyesa kulumikizana naye ndikukambirana za mavuto a ubale wawo. Pakuukira kwatsopano kwa kuzunzidwa usiku kwa nthawi yayitali, komwe akadawerengapo m'mawa, monga zidakulirakulira. Amalolera kuti afotokozere chilichonse chomwe chimapeza chilichonse chomwe chimapeza. Pambuyo pake, mayiyo adauza kuti akawonjezera mizere yomaliza, adapumula, mtendere ndi kutopa. Patatsala mphindi imodzi kuti agone.
Mwanjira ina, alangizi mwachitsanzo ichi ndikuyesa mbali imodzi ya ife kuti tifikire enawo, kuti afotokozere zofunika komanso kofunikira, komwe simungathe kutseka maso anu.
Alamu anu anu ndi chiyani? Ganizirani izi!
Maria DonaCkova, zamatsenga, othandizira am'banja komanso akutsogolera paubwenzi wapakati pa Marika Khazin