Kodi munthu wamakono akuchita chiyani nthawi zambiri m'moyo? Wakhala! Zidachitika kuti m'zaka za mayiko ndi kugwiritsa ntchito kompyuta kwa tonsefe, tili ndi tsiku lalikulu kuti timangiridwe pampando wa pakompyuta, mpando mu cafe kapena mpando m'galimoto.
Ndipo nthawi zambiri timakhala pansi osati pamenepo. Zotsatira zake, timavutika ndi zowawa za msana ndipo sindikukayikira kuti vutoli silimangokhala ndi mawonekedwe owonongeka, komanso kuwonongeka kwa zinthu zambiri. Komabe, pa chilichonse mwadongosolo.
Funso la Templaology
M'dziko lathuli, choyambitsa ululu m'madipatimenti onse a msana - khosi, chifuwa ndi lumbar amatengedwa osteochondrosis. Malinga ndi ziwerengero, ichi ndi matenda ofala kwambiri a msana omwe amakumana ndi 70% ya anthu pafupifupi 35. Komabe, kodi mawu awa ndi angati? Kupatula apo, akatswiri amakono amati tanthauzo lenileni
Osangoyerekeza.
"M'dziko lathu, zowawa zilizonse kumbuyo zimatchedwa Ostebovosky, zomwe sizololedwa ku chipatala cha aval. Ichi ndi dzina lolakwika lomwe limangokhala m'dziko lathu, koma lidasinthidwa kuyambira nthawi ya Soviet ndipo likugwiritsidwabe ntchito kulikonse. Kuchokera pamalingaliro achipatala osteochondrosis ndi njira zosasinthika mu fupa ndi cartilage, ndiye kuti, cholowa m'malo mwake. Hypyotilly, vuto lotere lilipo, koma siligwirizana ndi zowawa kumbuyo. Ndizowona kuti kulankhula ndi matenda opweteka mu madipatimenti amodzi. Ndikofunikira kumvetsetsa kuti ululu wammbuyo ukhoza kungokhazikitsidwa m'magulu ena: kaya mu minofu kapena m'mitolo. Palibenso magulu anyezi omwe ali ndi ma receptors opweteka. Chifukwa chake, msana sungadzivulaze yekha, monga momwe disks disk kapena hernia sangathe kudwala. Kupatula apo, makamaka, vertebra ndi fupa, ndipo maziko ndi kusungidwa ndi minofu imagwirira ntchito mogwirizana ndi minofu yogwira ntchito. Kwenikweni, izi zamveka kale komanso m'malo mwake lingaliro la "Osteochondrosis" limagwiritsa ntchito mawu oti "fibromyalgia", lomwe limamasuliridwa kuchokera ku Chilatini kuti "minofu yopweteka".
Gwero lopweteka: nthano ndi zenizeni
Chifukwa chake, tidazindikira kuti ndi zazikulu, mavuto omwe ali ndi msana ndi ululu wa minofu kapena chikopa. Koma kodi chimapangitsa chifukwa chiyani?
"Minofu imapweteka pamilandu iwiri yokha: kaya akatambasuka, kapena akakhala otambalala, - - afotokoza za Dobrovolsky. - Chifukwa chake, zoyambitsa zovuta za mavuto
Ndi kumbuyo ndi kolakwika koyenda kapena kusayenda konse. Izi ndichifukwa choti munthu - ngati mutenga nkhani youma - ili ndi minofu ya 50% ya minofu, ndipo minofu imakonzedwa kwambiri kotero kuti iyenera kupanga ntchito ina. Ndipo anthu ambiri amakhala kapena kunama, zomwe zimatsogolera ku ntchito yolakwika ya minofu, kenako kuphirira kale. "
Nthawi zambiri zimamveka malingaliro kuti kupweteka kwa syndrome kumawoneka chifukwa chokaniza mitsempha. Mwachitsanzo, matenda osokoneza bongo amafotokozedwa kuti afotokozere momwe diski yamkati imagwirira ntchito mbali zosiyanasiyana, kuphatikiza mkati mwa msana.
"Komabe, mitsempha siyingagwidwe, yomwe idatsimikiziridwa ndi maphunziro aku America, - ndemanga za kutha kwa Nikolaevich. - Anatsimikizira kuti mitsempha yamitsempha imatuluka m'mabowo mu msana m'malo oterowo. Palibe hernia wamkulu kapena wotsikirana, monga momwe amangokhala mu ndege zosiyanasiyana. Chifukwa chake, hernia ya testayipil discs sioyambitsa zowawa, koma kukula kwa zochitika. Zitha kuchitika pakakhala kupukutira komanso kukhazikika kwa minofu yokhazikika kwa msana ndi minofu yayikulu kumbuyo - yayitali, lalikulu, lalikulu ndi ena. Aliyense amadziwa kuti pali minyexor-flexor ndi minyewa. Ndipo asayansi a Czech posachedwa anaona kuti minofu imatha kugawidwanso kukhala spasm (tonic) ndikukhazikika. Zinthu zilizonse zosavomerezeka: kupsinjika, hypondynanyina, zakudya zosayenera, zosayenera bwino pakompyuta kapena kuyendetsa galimoto, etc. - imatha kusokoneza ntchito yawo yonse. Kuphwanya maimidwe - ndikupanganso zochitika. Zimachitika ngati minofu imakhala yamphamvu mbali imodzi ya minofu. Nthawi zambiri zomwe zimayambitsa msana zimayamba kuphirira kumbuyo kwa ntchafu, chifukwa ndikakhala, mwendo wa mwendo umakhala uli wonse. Ndipo minofu ya nyambo imatenga nawo gawo pakupanga kaimidwe. Chifukwa chake, zonse zimatengera minofu yomwe imaphatikizidwa kapena sizikhudzidwa. Nthawi zambiri, kupindika kwa msana kumayendera limodzi ndi zowawa, ndipo ndikosavuta kufotokoza. Poyamba, chilichonse mthupi chili mu mkhalidwe wabwino. Koma munthu akakhala amakhala nthawi zonse, minofu yake yazambiri imakhala yoyera, ndipo imalumikizidwa ndi imodzi mwa minyewa, yomwe imalumikizidwa pamwamba ndi minyewa ina yomwe imakonda kuphipha. Mlingo wasweka, ndipo gulu limayamba kutambasulira, monga minyewa yamisala kuti igwire sinathenso. Zikakhala zoterezi, gulu lomwe limayamba kugwira ntchito pamphepete, zomwe zimapangitsa kupweteka.
Ndipo ziphuphuzi zimachitika m'thupi lonse. "
Komabe, zimapezeka kuti, nthawi zambiri mavuto ndi msana sizikhala ndi zoyambitsa zoyambitsa, komanso zotsatira za psycho. Mwachidule, ululu wammbuyo ungabuke chifukwa cha ... kupsinjika. Nthawi yomweyo, mwina simungadziwe bwino za chiphokoso chodziwika bwino, mwayamba kukhumudwa.
"Kupumira kokha kumalimbitsa thupi," akufotokoza za kuchita zinthu zakuthupi. - Ndi okhawo m'thupi amatulutsa mahomoni osangalala Endorphin. Koma popeza anthu ambiri, anthu athu ambiri, samachita masewera olimbitsa thupi nthawi zonse, koma amakhala amanjenje ndipo amakhala ndi nkhawa pozungulira, ndiye kuti chitukuko chowonjezereka ndikungokhala minofu chabe. Mu 90% ya milandu, ululu wammbuyo woyambitsidwa ndi kuchuluka kwa ma psycho-malingaliro omwe salipitsidwa pachabe. Popita nthawi, amadziunjikira ndipo amatha kukhala vuto lanjenje kapena kukhumudwa. "
Kupulumutsidwa - ntchito yoyimirira
Njira yokhayo yomwe ingalimbikitsidwe kwa ululu wonse madipatimenti onse ndi gulu.
"Anthu omwe amakhala ndi moyo wongokhala, ndingalimbikitse kusewera masewera, dzipatseni chidwi chowonjezera," ruvil NikolaEvich amalangiza. - Pakadali pano, yoga ndi pilates ndi njira yolimba kwambiri yopweteka kwambiri, koma zolimbitsa thupi ndizoyenera: kuthamanga, kusambira, etcheti, etc. Ngakhale ogwiritsira ntchito nyumbayo amathandizira pafupipafupi ngati achita zotulukapo zabwino. Kusokonekera kosavuta kwambiri ndi masewera olimbitsa thupi akale, omwe samapitilira mphindi 10 patsiku ndikukulolani kuti mukhale ndi minofu yogwirizana. Awa ndi masewera atatu okha - kukankha, squat ndi katundu aliyense pa atolankhani. Kuchita masewera olimbitsa thupi kumapangidwa mu bwalo, wina ndi mnzake, 5-20 amabwereza njirayi. Kenako kupuma pang'ono - ndi kuzungulira kotsatira. Masewera olimbitsa thupi amachitika kalikonse kazitali, momwe mphamvu zimakwanira, koma kupewa kupewa komanso mphindi 10 patsiku. Munthawi imeneyi mudzagwira ntchito pafupifupi minofu yonse.
Kuphatikiza apo, ndikofunikira kulabadira zakudya. Ndine wothandiza chakudya chamankhwala - kudya kwa kasanu kapena kasanu ndi kamodzi patsiku, m'magawo ang'onoang'ono, popanda chinyengo kwa iye.
Kwa ola limodzi musanagone, zakudya zopumira zimafunikiranso - zipatso zilizonse kapena kapu ya kefir. Makina oterowo amalola matumbo kuti azigwira ntchito pafupipafupi, ndipo izi ndizofunikira kwambiri. Mwachibadwa, kupewa mavuto kumbuyo, muyenera kuwona malamulo oyambira a ntchito ndi zosangalatsa: Fomu yolondola (yomwe, panjira, imagwira ntchito kukhala pagalimoto). Palibe Chofunika Kwambiri
Ndi matiresi omwe mumagona. Ziyenera kukhala zapamwamba kwambiri, kuuma kwapakati. Maganizo ake ndiofala kuti matiresi ovuta amayenereradi kwa zilonda, koma sindine wokuthandizani mayankho okwanira. Chifukwa cha chokhwima pomwe munthu amagona, zovuta komanso zopindika zimathanso kukhalanso. Chitsimikizo chachikulu ndichabwino komanso chilimbikitso. "
Komabe, thupi likawala ululu wa pachimake, njira zodzitchinjiriza sizili bwino. Inde, ndipo mukamakumana ndi mavuto adera, miyeso yambiri ndiyofunika.
"M'magawo onse awiriwa, njira yabwino kwambiri ndi kutikita minofu ndi masewera. Kusisita kuyenera kukhala yapadera, achire. Uwu ndi mtundu wa zothandizira thupi zomwe zimachotsa kupweteka. Minyewa yakusula iyenera kuchitika pamwamba pa matalikidwe onse. Mbuyeyo ayenera kudziwa maulalo onse olumikizirana, kuzindikira bwino minofu yomwe iyenera kumalimbikitsa, ndipo ndi chiyani - kupuma, chifukwa izi ndi njira zosiyanasiyana. Kuti muchotsenso mawu owawa, ndikofunikira kubwezeretsanso malo oyambirirawo, omwe amakwaniritsidwa kudzera muzovuta. Nthawi yomweyo, njira ya mankhwalawa mwachidule, kupweteka kwa ululu kumachotsedwa m'magawo atatu kapena asanu.
Ndipo kenako njira yochita masewera olimbitsa thupi, yomwe munthu ayenera kuchita nawo pawokha. Ndine wothandiza pantchito yochita masewera olimbitsa thupi, monga ndimaganizira kuti ndiofunikira kwenikweni
Osayika wodwalayo kutikita minofu. Zachidziwikire, ngati adotolo ali ndi cholinga chachikulu - kupeza, amapeza njira mu 20-30 magawo, koma ngati ntchitoyo ikuthandizani, kenako pambuyo pake pambuyo pake
Kusisita, komwe kumachotsa kupweteka kwa pachimake kapena kovuta, kunyamula njira yophunzitsira, kuchita masewera olimbitsa thupi, kuti munthu azikhala ndi minofu ndi zingwe. Komanso, kusankha ndi munthu payekha ndipo poyamba mwa zonse kumadalira vuto la wodwalayo. Mwachitsanzo, pamene scoliosis iyenera kugawidwa katundu pa gulu limodzi la minofu, kupita kwina, ndipo msana ukakhala kumanja, "akutero dorrovolky.
Nthawi yomweyo, madokotala salimbikitsa kuchita. Ndi bwino kulumikizana ndi katswiri waluso.
Kusisita sikuyenera kupitirira ola limodzi, kuyambira nthawi ino pali kutopa kwamanjenje ndipo thupi limatha kuyankha.
"Ndi zowawa zazimtunda kumbuyo, sindingagwirizane ndi Samo. Izi ndichifukwa choti munthu wamba ali ndi chidziwitso chokwanira, sangadziwe zonse za synd-syndromees m'thupi. Mwachitsanzo, nthawi zina munthu amakhala ndi vuto lake, ndipo vutoli lili m'malo mwa minyewa yamisala, ndipo ndikokwanira kuti zitheke pazizindikiro. Chifukwa chake, kutikita minofu sikungakhale kovuta ngati mukufuna kuthetsa vutoli. Komabe, mtundu wotere wa kutikita minofu umatha kuchotsa kusamvana kwamkati, ndipo ndikofunikiranso, "atero Rikolaevich. - Ndimakhalanso ndi m'magulu a corsets. Amayambitsa ma bolophy ndi minofu ya minofu mpaka kuthamanga kwambiri. Minofu iyenera kugwira ntchito, ndipo corset imayamba m'malo mwake. Pambuyo pa "kapalidwe", vutoli limangokulitsidwa. Kugwiritsa ntchito bwino kwambiri kumangoyambitsa kutikita minofu. Nthawi yomweyo, ofunikira kwambiri ndi ukadaulo wazothandiza kuti mapangidwe a mankhwalawa ndi "anzanu", omaliza maphunziro osiyanasiyana omwe alibe maluso ofunikira. Chifukwa chake, posankha masseur, nthawi zonse amatanthauza katswiri wosayang'aniridwa, mumakondwera ndi ziyeneretso zake, mbiri yachipatala, ndemanga zina za odwala. "
Ambulasi
Ngati mumakope adotolo pazifukwa zilizonse sizingatheke, kusiya nokha matenda opweteka m'madipatimenti osiyanasiyana athandizanso kuchita masewerawa.
Wa Mitengo mu dipatimenti ya Lumbar Kuyenda m'mawere onse. Bwerani pansi ndi manja anu, kenako pitani. Izi zimachotsa Spasm mwachangu kwambiri, koma kutalika kwake kumadalira mphamvu ya zowawa.
Pochotsa kupweteka kwa ululu wa syndrome mu thoracic Ndikofunika kugwiritsa ntchito ma ponplups osiyanasiyana: zolemba zachikazi kuchokera pansi, zachikazi - kuchokera pansi, koma ngati muli ndi manja ofooka kwambiri, mutha kugwiritsa ntchito ma ponplup. Kuti muchite izi, muyenera kupuma mumtsinje wa pakhomo ndikupita ku thupi lonse kutsogolo, kenako kubwerera
Pamalo ake oyambira.
Ngati Khosi limapweteka Zimathandiza izi: Muyenera kugona molunjika pabedi, tiyika thaulo, kapena pilo laling'ono, kenako lingalirani kuti pensulo imalumikizidwa ndi mphuno yanu. .
Nthawi yomweyo, ayenera kuzunguliridwa, komanso kusuntha - kosalala. Minofu minofu imapumula mwachangu, motero izi zimalimbikitsidwa kuchita zonse komanso m'njira zopewera.
Ndikofunika kuti musangongopanga masewera olimbitsa thupi awa, koma momveka bwino ntchito ya minofu, pokhapokha ndi zotsatirapo zake.