"Zachidziwikire kuti aliyense wa inu adapeza mwayi wokhala ndi chidwi ndi zomwe zikuwoneka kuti" kukulitsani inu ", ndiponso, zochitika zosangalatsa za ena, ngakhale kwambiri, zingayambitse mkwiyo. Masiku ano, ngakhale anthu okongola kwambiri komanso okongola kwambiri amawona chilichonse mu "chosinthika".
Zosangalatsa:
Kufalikira kwa mafuta m'chiuno ndi matako mwa akazi kuli ndi kusintha kwa chisinthiko: • Kuzizira kwa Russia (mafuta - mphamvu); • Kusintha kuti muwongolere (ntchafu zazikuluzikulu); • Chikhalidwe chodzakhala ndi gawo la Russia (kusowa kwa nsomba zam'nyanja
Mayiko otere sayenera kuloledwa kusangalala nawo, amalimbikitsa. Ndikufuna kugawana nanu zinsinsi za kuchuluka kwa achinyamata, kuteteza kwa achinyamata komanso mphamvu za "kukula kwa achinyamata ndi achinyamata". Kupatula apo, "nyumbayo, nyumbayo, nyumba, palibe mulu wa mkuwa ndi golide adzachotsedwa m'thupi la mwiniwake wotentha, ndi mzimu - achisoni; Ngati mwini milu yonse a zinthu akufuna kuwagwiritsa ntchito bwino, ayenera kukhala wathanzi, "anatero Borarararate."Chilichonse" chokongola "chimatsata, unyolo. Tiyeni timufunse kamvekedwe kake, choyamba tidzafotokozeranso tanthauzo la unyamata, kukongola, thanzi ndi kuzindikira mwayi womveka bwino m'moyo wamunthu komanso kukula kwa ntchito. "Kukongola kwenikweni ndi kukongola komwe kumagonjetsa chilichonse ndi chilichonse, ndi kukongola koyenda" (zolimbitsa thupi). Ali ndi bambo ake, adamuyitana, ndikuyankha imodzi mwa mafunso omwe nthawi zambiri amafunsidwa kuti: "Kodi chithumwa cha kayendedwe ka achinyamata ndi chothandiza kwambiri komanso chofunikira kwambiri?"
Yankho: "Statov-wamphamvu. Amatha kupanga munthu mtheradi kwaumoyo; Sonkhanitsani moyo ndi ntchito zoberekera chifukwa cha kuchuluka kwa mahoro ake. Koma kungotengera malamulo oyenera kwambiri a kulimbitsa thupi, munthawi komanso mwamphamvu. Zolimbitsa zoterezi ndizosiyana kwambiri ndi "Kachkovy" ndikupereka zotsatira zazikulu komanso zowoneka bwino, zowoneka bwino pambuyo pochita ntchito yoyamba. Amapereka mabonasi kwa aliyense yemwe ali ndi zaka 40%. Pali china chake choganizira!
Zochita zolimbitsa thupi zonse zimachitika pogwiritsa ntchito zida zomangirira: BoSU ndi trx-malupu. Njira Yophedwa - Mphamvu Zamakanda
1. Gwirani zopereka mu mphindi 3.
Model Svetlana - Woyimba Evgenia Mazir
2. theka la mwendo umodzi.
3. Kubwerera kumbuyo.
4. "Igetolatics".
5. Minofu ya pakati ya thupi ikugwira ntchito, mabedi.
6. Kulimbitsa mgululo pa loop.
7. Timagwiranso minofu yam'mbuyo.
8. Limbitsa minofu yam'mimba.
9.