Anthu ambiri amafuna njira zosavuta zowonjezera chidwi, kukumbukira ndi zipatso. Ichi ndichifukwa chake kutchuka kwa ma nooteps kukukula mwachangu. Nootropics ndi gulu lazinthu zachilengedwe kapena zopangidwa mwazinthu zomwe zingakuthandizeni kusintha ubongo wanu. Ngakhale ma notropic zowonjezera a Nootropic zopezeka, zakumwa zina zimakhala ndi kulumikizana kwachilengedwe kwa Nootropic. Kuphatikiza apo, zakumwa zina zimakhalapo zosakaniza monga antioxidalants kapena ma valoxaxants omwe angachiritse kugwira ntchito kwa ubongo wanu. Nayi timadziti tomwe timamwa ndi zakumwa zomwe zingakuthandizeni kukonza thanzi lanu:
Khofi
Khofi ikhoza kukhala yakumwa kwambiri kwa nootropic kwambiri. Ambiri mwa maulendo ake aubongo amaperekedwa ndi khofi, ngakhale ili ndi mitundu inanso monga chlorogenic asi asi antioxidant, zomwe zingakhudzenso ubongo wanu. Kubwereza kuchokera kumodzi, kudadziwika kuti khofi amatha kusintha chidwi, kumvera, nthawi yodziwika ndi makapu 0,0-720. Khofi imathanso kuteteza matenda a Alzheimer's. Mu kafukufuku wa mlungu uliwonse pa mbewa, ofanana ndi 5 makapu (1.2 malita) khofi patsiku kapena pafupifupi 500 mg ya tiyi, amathandizira kupewa matenda a Alzheimer. Komabe, kufufuza ndikofunikira. Kumbukirani kuti caffeine amadziwika kuti ndi otetezeka ku Mlingo mpaka 400 mg patsiku kapena pafupifupi 4 makapu (945 ml) ya khofi.
Isadye zikho ziwiri za khofi patsiku
Chithunzi: Unclala.com.
Tiyi wobiriwira
Zomwe zili pa caffeine mu tiyi wobiriwira zimakhala zotsika kwambiri kuposa khofi. Komabe, imatha kudzitama ndi zinthu ziwiri zolonjeza za Nootropic - l-tenine ndi epigalkhin gallot (mwachitsanzo). Kafukufuku akuwonetsa kuti L-Thenanine imathandizira kupuma mopumula, ndipo l-tenun kuphatikiza ndi caffeine imatha kukonza chidwi. Unikani kafukufuku 21 pa tiyi wobiriwira wonse angalimbikitse chidwi, chisamaliro ndi kukumbukira. Kuphatikiza apo, egcg imatha kulowa ubongo wanu kudzera mu chotchinga chanu cha hematroteriki, chomwe chimatanthawuza kuti chitha kukhala ndi phindu pa ubongo wanu kapena ngakhale kulimbana ndi matenda amitsempha.
Kokamba
Kombuch ndi chakumwa chopondera, chomwe nthawi zambiri chimakonzedwa kuchokera ku tiyi wobiriwira kapena wakuda, komanso zipatso kapena zipatso. Ubwino wake waukulu ndi mabakiteriya othandiza, otchedwa pribleitics amagwera m'matumbo. Kukonzanso kwamphamvu kwamphamvu kumatha kukonza ntchito ya ubongo kudzera m'matumbo-botin - njira yolumikizirana pakati pa matumbo ndi ubongo. Komabe, kafukufuku wochepa amathandizira kugwiritsa ntchito bowa wa tiyi makamaka kukonza ubongo. Mutha kukonzekera bowa wa tiyi wekha kapena kugula m'mabotolo.
msuzi wamalalanje
Madzi a lalanje ndi olemera mu vitamini C, 1 chikho (240 ml) amapereka 93% ya tsiku ndi tsiku. Chochititsa chidwi ndichakuti, vitamini uyu amatha kukhala ndi zida zamagetsi. Kuwunika komwe kumachitika anthu 50 kunawonetsa kuti anthu omwe ali ndi vitamini C m'magazi kapena kuchuluka kwa vitamini C), mwa kudziyesa, kukumbukira ndi zilankhulo zambiri kuposa anthu kapena kumwa . Komabe, zoperewera za mandimu okoma a lalanje zimatha kudutsa phindu lake. Madziwo ndi opatsa mphamvu kwambiri kuposa zipatso zonse, ndipo kumwa kwambiri shuga kumalumikizidwa ndi mayiko oterewa chifukwa cha kunenepa kwambiri, mtundu wa 2 shuga ndi matenda a mtima. Njira yabwino kwambiri yopezera vitamini iyi ndikungodya lalanje. Chipatso chathunthu chimakhala ndi zopatsa mphamvu zochepa komanso shuga, komanso chiberekero chochuluka kuposa madzi a lalanje, ndikupatsa 77% ya tsiku ndi tsiku za vitamini C.
Kolola
Blueberry ali ndi masamba olemera mapazi omwe amatha kusintha ntchito ya ubongo. Anthocanins ndi antioxidants omwe amapatsa zipatso izi Thutu lofiirira - amatha kukhala othandiza kwambiri. Mofananamo, madzi olandilidwa kwambiri ndi olemera pamapangidwe awa. Komabe, kuwunika kamodzi kafukufuku wapamwamba kwambiri ndi anthu pafupifupi 400 kupereka zotsatira zosakanikirana. Zotsatira zamphamvu kwambiri zimagwirizanitsidwa ndi kukumbukira kwakanthawi kochepa komanso kwa nthawi yayitali, koma kafukufuku wina kuwunika kumeneku sananene zotsatira zabwino za ubongo wogwiritsa ntchito makasitomala. Kuphatikiza apo, kugwiritsa ntchito mabulosi olimba ndi njira yabwino ndi shuga wotsika, womwe ungabweretse maubwino omwewo.
Madzi abuluwa ndi olemera mavitamini
Chithunzi: Unclala.com.
Timadzizilala zobiriwira komanso zosalala
Zipatso zobiriwira ndi masamba zimaphatikizidwa mu madzi obiriwira:
Masamba obiriwira amdima monga kabichi kapena sipinachi
mkhaka
Maapulo obiriwira
Zitsamba zatsopano monga lemongrass
Zobiriwira zobiriwira zitha kukhala ndi zosakaniza monga avocado, yogati, mapuloteni ufa kapena nthochi, kupatsa michere ndi michere. Ngakhale zopindulitsa zamadzi zobiriwira kapena zomata zimadalira zosakaniza, zakumwa izi nthawi zambiri zimakhala zolemera mu vitamini C ndi ma antioxidants ena othandiza.
Latte ndi Turmeric
Latte ndi turmeric, nthawi zina amatchedwa "mkaka wagolide", ndi chakumwa chofewa chowoneka bwino ndi zonunkhira zachikasu. Turmeric muli bango la antioxidant, lomwe lingakulitse kukula kwa Nerotrophic Broebor Factor (BDNF). Mitundu yotsika yotsika imagwirizanitsidwa ndi zovuta za m'maganizo ndi matenda amitsempha, kotero kuwonjezeka kwa BDNF kumatha kukonza ubongo. Komabe, muyenera kuzindikira kuti latte ndi turmeric muli bampha wochepera kuposa zomwe zimagwiritsidwa ntchito nthawi zambiri mu maphunziro.
Latte ndi Sportgen
Monga chilatric ndi turmeric, latte ndi mankhwala ofunda ndi ofunda ofunda omwe ali ndi zosakaniza zapadera. Mankhusa ndi zitsamba zomwe zingathandize thupi lanu kuzolowera kupsinjika, kukonza ubongo ndikuchepetsa kutopa. Ambiri a Latte ndi mankhwala owuma amapangidwa ndi bowa wouma, Ashwaganda kapena Maci muzu. Popeza zakumwa izi zili ndi zosavuta kupeza, mwachitsanzo, bowa wouma, njira yosavuta yogulira osakaniza.
Masamba
Beets ndi chomera chofiira chakuda, chomwe chimakhala ndi nitrate, chomwe chimayambitsa nitrogen oxide, chomwe thupi lanu limagwiritsa ntchito ma cell ndi okosijeni ndi kusintha magazi. Kutumiza kwa zizindikiro za nayitrogeni kumatha kumathandizira mbali zomwe muli nazo pachilankhulo, kuphunzitsa ndi kupanga zisankho zovuta, ndipo madzi a beet amalimbikitsa kupanga nayitrogeni. Mutha kumwa msuziwu, kusakaniza ufa beet ndi madzi kapena kumwa kwa mlingo wambiri madzi. Monga lamulo, mlingo wa ndende Beet Beerages ndi supuni 1-2 zokha (15-30 ml) patsiku.
Ma helbala
TOSY ina ya zitsamba imatha kukonza ubongo:
Sage. Udzuwu umatha kuchirikiza kukumbukira komanso kusintha, komanso wothandiza pa psyche.
Ginkgo Biloba. Kubwereza Kafukufuku Wokhala ndi anthu oposa 2,600 kunawonetsa kuti mbewuyi imathetsa matendawa matenda a Alzheimer's ndi kuchepa kwamphamvu kwambiri. Komabe, maphunziro ambiri opezeka otsika.
Ashwaganda. Chomera cha nootropic chonchi chimatha kuteteza matenda a mitsempha, monga matenda a Alweimer's.
Ginseng. Zambiri zimatsimikizira kugwiritsa ntchito ginseng pa neurotective katundu ndikuwongolera ubongo, koma maphunziro ena sawonetsa zotsatira zilizonse.
Rhodiola. Chomera ichi chitha kuthandizira kutopa ndi ubongo.
Kumbukirani kuti TEAS ili ndi Mlingo wocheperako wa zosakaniza kuposa zowonjezera kapena zowonjezera zomwe zimagwiritsidwa ntchito pakufufuza kwa sayansi.
Zakumwa zakumwa ndizothandiza kwa thupi
Chithunzi: Unclala.com.
Kofinyi
Monga bowa wa tiyi, Kefir ndi wowuma wokhala ndi ma valiotic. Komabe, zimapangidwa ndi mkaka woponyera, osati kuchokera tiyi. Itha kuthandiza ntchito ya ubongo, ndikuthandizira kukula kwa mabakiteriya othandiza m'matumbo. Mutha kuphika nokha, koma kungakhale kosavuta kugula zakumwa zokonzekera. Kapenanso, sankhani yogati yoguti, yomwe imakhalanso ndi masinthidwe.