Munthu kuyambira pachiyambi ndilo. Sitingakhale nawo kotheratu, kuyambira ndi kunja ndi zakunja zimatengera kupulumuka, ndiye kuti malingaliro ndi olondola. Anthu ambiri ndi ovuta kwambiri kudziletsa okha, ndipo oyambira amafunika kufunsa mseu kapena nthawi yomwe wokwerayo amayamba kufunafuna. Mukadziona ngati gulu ili, tidzayesa kukuthandizani.
Lankhulani, lankhulanani ndi kulankhulananso
Palibenso chifukwa chopita kunja ndi "kuthamanga m'manja" a contrashi yoyamba. Yambani ndi okondedwa. Ndikofunika kwambiri kuti tisapewe kulumikizana ndi banja: ngati mumakonda kuphonya misonkhano ya banja chifukwa simukufuna kukhala pagulu la anthu, yambitsani kusintha. Banja lidzakuthandizani pakadali pano, zomwe zikutanthauza kuti sizingakhale zowopsa kwambiri kuti zitsegule. Kenako pang'onopang'ono kuwonjezera bwalo la chibwenzi: chabwino ngati mungapeze bwino zokonda zanu - pali kuthekera kwakukulu kwakuti mupeza anzanu.
munthu poyambirira
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Osakhala otetezeka
Inde, muyenera kupanga gawo lovuta, mwagonjetsani nokha. Pankhaniyi, ndikofunikira kupanga chisankho ndipo osayesa kupewa zotsatira zake, monga zimachitikira ndi anthu otsekedwa. Sankhani paulendo wokhawo wokha: ingopangani nthawi yochepa, apo ayi pamakhala chiopsezo chosintha malingaliro anu. Lowani pamaphunziro omwe nthawi zonse amafuna kukaona nthawi zonse, yambani kutenga nawo mbali pazomwe akufuna ali mwana, koma sizikanatha nthawi zosiyanasiyana. Zithunzi zatsopano zolimbikitsidwa kuti mupeze dziko lonse lapansi.
Osawopa malingaliro a ena
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Dalirani Kudzidalira Kwanu
Mu psychology, pali maluso ambiri omwe akufuna kudziwa mphamvu zawo, mudzakhala osavuta kuvomereza. Mvetsetsani kuti palibe amene ali wangwiro, ndipo nthawi yomweyo anthu ambiri amamva bwino, ngakhale kuti anthu ambiri amalakwitsa. Ndikofunika kuti musiye kuganiza "Kodi mungaganize chiyani za ena?" Ndikhulupirireni, sakuganiza za inu, bwanji muyenera kuyang'ana kwa anthu awa?
Ganizirani mantha anu mumitundu yonse
Monga lamulo, timawopa china chake chosaneneka. Palibe chovuta kuposa osadziwika, monga tikudziwira. Ichi ndichifukwa chake akatswiri azamakina amapereka kuti athetse mantha awo kudzera mu pepala.
Ngati mukuvutikira kugwira ntchito ndi zithunzi, ingolekani mndandanda wazomwe zachitika ndi anthu omwe akubweretserani vuto lalikulu. Nthawi zambiri njirayi imathandizira kufalitsa zinthuzo ndikupeza njira yoti muthetse, musalole kuti zisachitike. Yambani kuchokera ku zochitika zazing'ono kwambiri pamndandanda ndikutsiriza mikhalidwe yowopsa yomwe, m'malingaliro anu, zingakuchitikireni kapena kuchitika.
Tengani gawo loyamba kulumikizana
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Lumikizanani ndi Katswiri Wothandizira
Zimachitika kuti ndizotheka kuthana ndi vuto lokha, simungachite popanda thandizo la katswiri yemwe amapangidwa kuti akwaniritse mantha anu. Nthawi zambiri, anthu azikhalidwe amawopa kuti akatembenukira kwa asyyologinires chifukwa cha phobia, chifukwa tati, Chofunikira kwambiri ndikulakalaka kusintha kwa izi ndi kufunitsitsa kusiya kupewa kulumikizana ndi kunja.