Mtima dongosolo limafunikira kutitsogolera nthawi zonse. Ndikosatheka kuthandizira miwiti yamphamvu ngati mungagwiritse chakudya, mowa ndi zinthu zina zomwe zimaphwanya zomwe zimachitika munthawi yofunikayi. Komabe, mu mphamvu yathu yowonjezera unyamata wa ziwiya ndikuletsa kutchinjiriza kwawo, chifukwa cha izi ndikofunikira kusanthula zakudya ndikukhala ndi moyo wokangalika. Masiku ano tinaganiza zopanga mndandanda wa zinthu zisanu zazikulu zomwe zapangidwa kuti zisunge zotupa zathu.
Ndimu tikungofunikira
Chithunzi: Unclala.com.
Mandimu
Mavitamini C, komanso mitundu yonse yamafuta ndi ma antioxidantrants amapanga mandimu pazinthu zofunika kwambiri pazakudya zathu. Kuphatikiza pa kudyetsa mu mawonekedwe atsopano, akatswiri ochita chibwenzi amalangiza kamodzi pachaka kuti ayeretse mitsempha yamagazi pa mankhwala opanga mandimu kuti muchepetse cholesterol. Mwa zina, mandimu atha:
- zowoneka bwino.
- Onjezani mawu onse a ziwiya.
Komabe, ndi matenda am'mimba dongosolo, mandimu ayenera kugwiritsidwa ntchito mosamala.
Mtundu wocheperako wowuma umawonjezera bwino chotupa
Chithunzi: Unclala.com.
Kalina
"Hypervitamentinamu" ina, yomwe imagwiritsidwa ntchito m'minda yosiyanasiyana, kuphatikizapo kuti mukhale ndi thanzi la ziwiya. Mfundo Yofunika: Gwiritsani ntchito Kalina ndikofunikira pamodzi ndi mafupa, momwe ali ndi michere yayikulu. Kalina Amathandiza:
- Limbitsani linga la ziwiya.
- amachepetsa kukakamiza.
Ngakhale zonse zabwino zonse, pamakhala chiopsezo cha thrombosis, chifukwa chomwe chimapezeka chimawonjezera magazi ovala magazi.
Tiyi wobiriwira
Ubwino wa tiyi wobiriwira ndi nthano. Mukangogwiritsidwa ntchito: zonse ziwiri zochepetsetsa, komanso kutsuka khungu, komanso pakhungu la pakhungu, komabe, ndibwino kugwiritsa ntchito tiyi posankha - motero imagwira bwino ntchito.
Zokhumba zazitali zazitali zimayambitsa yankho la akatswiri, monga tiyi amatha kuwonjezera kuthamanga kwa magazi, komwe sikusiyana mu ntchito ya mtima. Komabe, tiyi wobiriwira umatsuka bwino, motero imwani molimba mtima, koma osadya makapu oposa awiri patsiku.
Wuma vinyo wofiira
Tikulankhula za vintage Wines, ndipo nomwe chakumwa cha gome ndi mfundo yofunika kwambiri. Kugwiritsa ntchito vinyo wouma pang'ono miyezi yaying'ono iliyonse kumathandiza:
- Onjezerani ndende ya nayitrogeni m'magazi.
- Chepetsani kuchuluka kwa mapuloteni a Endophelin, omwe amayambitsa atherosulinosis.
- Sungani zotupa za ziwiya.
Sinthani shuga pa uchi
Chithunzi: Unclala.com.
Uchi
Wokondedwa kwa nthawi yayitali amagwiritsidwa ntchito ngati mankhwala, monga zomwe zili zofunikira ndizodabwitsa. Ndikofunika kusintha shuga pa uchi, momwe mungaonere kusiyana kwakukulu mu thanzi:
- uchi umapereka mtima ndi mchere wofunikira.
- amachepetsa kuchuluka kwa magazi.
Dziwani kuti mukamagwiritsa ntchito uchi ndikofunikira kupatula maswiti, apo ayi pamakhala chiopsezo chakukula kwa shuga ndi zovuta zina.