Sungani msuzi wa ku Mexico (Chile Kon mzere)
Komanso, msuzi uwu umakondedwa kwambiri ku Texas. Kuyambira 1977, a Chile Kon ndi mbale ya dziko ili. Ndiosavuta kukonzekera, koma kukoma kwake ndikoyambirira komanso kosaiwalika. Amakhulupirira kuti chowder chimapereka mphamvu. 100 msuzi ili ndi pafupifupi 130 kcal.
Zosakaniza: Kapu ya nyemba, 700 g ya ng'ombe zamkati (mutha kutenga mince), mababu atatu, 3 sing'anga 300 g), ma cloves a adyo, 1 tbsp. l. Viniga, 1 tbsp. l. Aapakale, 1 tbsp. l. Shuga, ½ tsp. Ziyra, 1.5 h ofiira pansi, 2-3 ma bouton, tsamba la Bay, mchere, mafuta a masamba, amadyera masamba a parsley.
Njira Yophika: Nyemba zilowerere pasadakhale, bwino usiku. Kenako wiritsani kukhala okonzeka. Mchere suwonjezera. Ng'ombe kudula mutizidutswa tating'ono. Ndi tomato, chotsani khungu komanso kudula bwino. Mu poto wokazinga amatentha mafuta ena masamba osanunkhira, kutsanulira ng'ombe. Nyama mwachangu ndi pang'ono ndikusungunuka pa mbale. Mu mafuta omwewo, mwachangu anyezi, adyo ndi zonunkhira, nthawi zonse amasuntha. Uta ukakhala wowonekera, kutsanuliranso nyama. Muziganiza ndikuwonjezera tomato. Kuphimba ndi chivindikiro. Mutha kuwonjezera madzi ndi mphodza. Nyemba zomalizidwa zimasunthira mu msuzi wokhala pansi. Thirani 500 ml ya madzi otentha, ikani tsamba la bay ndikuyika moto. Posachedwa zithupsa, ikani nyama ndi zonunkhira. Patsani otentha, sinthani moto ndikuphika msuzi mphindi 40-50 Mphindi mpaka nyama yakonzeka. Miniti pang'ono musanasinthe msuzi kuthira kutsanulira viniga, shuga ndi kuwaza ndi masamba osenda ena onse.
Msuzi wa Turkey Lentil - Merdimek Chorba
Chithunzi: pixabay.com/ru.
Msuzi wa Turkey Lentil (Merdimek Chorba)
Chidule cha lentils ofiira amatengedwa kuti ndi imodzi mwazinthu zakale kwambiri padziko lapansi. Mbiri ya m'Baibulo imalumikizidwa ndi iye nthawi yomwe Inav idabwera pambuyo pofika kunyumba yakunyumba ndipo adaona mchimwene wake Ya Jacob amapanga msuzi wofiira. Anali ndi njala kwambiri ndipo anapempha m'bale wake kuti amudyetse. Koma wachigololo wa Jacob amafunafuna kukana ukulu wake. A Beav amaganiza kuti m'bale anali nthabwala komanso kuvomera. Kotero msuzi adalowa nkhaniyo. 100 magalamu a Chorba ali ndi 200 kcal.
Zosakaniza: 1 chikho cha mphoto zofiira, mababu 1 1, 1 karoti, ½ ma ndimu, 50 ml ya kirimu, 1 tbsp. l. Ndi ufa wosalukitsa, mpendadzuwa mafuta, batala, tsabola wakuda, timbewu toyambitsa.
Njira Yophika: Sambani lentil, kutsanulira lita imodzi, ndikuyika suucepan pamoto. Madzi akangolowa madzi, chotsani chithovu ndikuchepetsa moto. Kuyika kapu yamadzi. Anyezi ndi bwino kudyetsa, kuthira karoti pa grater osaya. Thirani mafuta ena a masamba pa poto ndikuwonjezera zonona. Ikani anyezi ndi mwachangu kuti awoneke. Onjezani karoti. Mwachangu ku khungu lagolide. Thirani ufa ndi mwachangu kwa pafupifupi mphindi ziwiri. Pambuyo pake, kuyambitsa masamba pang'ono mu msuzi. Mchere, onjezerani paprika, tsabola. Chotsani suucepan kuchokera pachitofu. Thirani kirimu ndikupera zosakaniza ndi blender. Mukamagonjera mbale iliyonse imawonjezera masamba a mandimu ndi tint.