Zomwe zimayambitsa vutoli ndi. Nthawi zambiri, kuuma ndi kusenda khungu kumalumikizidwa ndi kusowa kwa mavitamini, a ndi e. Komanso musaiwale kuti filimu ya sebaceous imapanga zonenepa, zimabweretsa mavuto: kuwuma, kuwonjezera zombo, ma microcracks. Chifukwa chake, nyengo yachisanu ndikofunikira kusamalira khungu la nkhope ndi manja, mosamala kuposa chilimwe. Ndikofunika kugwiritsa ntchito michere komanso yonyowa zonona ndi mndandanda wa nthawi yozizira kusamalira zinthu. Nthawi yomweyo, kumbukirani kuti mukangopeza zonona, simungathe kupita kunja, dikirani mphindi zosachepera. Popeza madziwo amaphatikizidwanso pafupifupi zonona zilizonse, umasungunula mpweya wozizira, ndipo umazizira khungu. Ndiye kuti, mmalo moteteza khungu la nkhope, mudzawavulaza. Iwo omwe amapangidwa makampani odzikongoletsera amakonda zithandizo za wowerengeka, amatha kulangizidwa kuti azigwiritsa ntchito mafuta a azitona. Ikani icho pa disk yanu ya thonje kapena swab ndikupukuta nkhope yanu, dikirani mpaka italowetsedwa, ndipo zowonjezera zimasungunuka ndi chopukutira. Mwa njira, mafuta a maolivi adzathandiza ndi omwe ali ndi vuto la dzanja louma. Usiku, gwiritsani ntchito mafuta m'manja mwanu, ndikuvala magolovesi a thonje. M'mawa mwake mudzazindikira momwe mkhalidwe wa khungu lakhumi wasinthira.
Komanso, kuuma ndi kusesa khungu nthawi zambiri sikumakhala madzi m'thupi. M'nyengo yozizira, munthu amamwa madzi ochepa kuposa chilimwe ndipo izi zimawonetsedwa ndi moyo wabwino. Patsiku lomwe likufunika kumwa magalasi asanu ndi limodzi.
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