Chakudya chambiri cha chimanga chonse ndi zipatso, nkhomaliro zamasana ndi chakudya chamadzulo - nthawi zambiri timafuna kuchepetsa thupi pokhapokha chakudya chamankhwala. Komabe, anthu ochepa amaganiza kuti nthawi zambiri apiko nthawi zambiri amapanga zakudya za calorie. Mwachitsanzo, pamwazi zokhala ndi shuga komanso zowoneka ngati zopanda vuto, mutha kukhala ndi thupi lochulukirapo kawiri kawiri kawiri. Chifukwa chake dzikani nokha m'manja, ndi kupititsa patsogolo kuti muphunzire za buakudya!
Mapuloteni bar
Mapuloteni amadzaza thupi lonse kwa maola angapo. Ngati mungapeze bala lopangidwa bwino lomwe mapuloteni, a mkaka seramu, zipatso zouma kapena mtedza ndi zonunkhira zachilengedwe, chinthu choterechi sichingagwirizane ndi kachakudya. Tengani nkhondo ya gawo la 50-70 magalamu, osati muyezo 100, kapena gawani pakati - pachakudya chimodzi sichofunikira ma calories ambiri. Mbali ndiyokoma kuti pali chovuta kwa khofi kapena chakumwa chosiyana chosiyana chikakhala chofewa ndikusungunuka m'chinenedwe.
Protein bar ndi yosavuta kutenga nanu
Chithunzi: Unclala.com.
Masamba ndi hummus
Pomaliza, zochitika za kumadzulo zimadza kwa ife mu zinthu zomwe ndizothandizadi. M'masitolo ambiri ogulitsa, mutha kukumana ndi mashelufu ndi chakudya chomalizidwa, komwe, kuwonjezera pa masangweji, ndikosavuta kupeza zakudya zamafuta. Timakonda kugula zopangidwa ndi hummos ndi masamba osankhidwa kapena kutenga aliyense payekha ndikutsuka nyongolotsi. Kuphatikiza uku kukukhumudwitsani, komanso sikudzawononga chiwerengerochi: pakubweza kwa m'mimba mwake, kumapeto kwanu kumayambitsa kuchepera.
Chuma Cupcake
Ngakhale maswiti angakhale othandiza ngati mukudziwa choti angawaphikire. Timakonda chikho chochokera pafupi ndi nthochi zakuda, zokulirapo. Pofika nthawi imeneyi amakhala wokoma komanso wofewa, wophatikizidwa mosavuta mu mtanda wamtengo. Onjezerani mtedza, mbewu - ndipo mudzadabwa kuti kapu yofunika kuphika, yemwe kuphika wake kunachokera kuchokera theka la ola. Pakukula ndi kuchuluka kwa mtanda mutha kuwonjezera mavocado - kumayiko ena nthawi zambiri kumagwiritsidwa ntchito kuphika m'malo mwa mafuta.
Creek-Close
Zomalizidwa mwana chimanga mu maenje amadya osati ana okha, komanso akuluakulu. Ndikokwanira kusakaniza oatmeal, buckwheat kapena khapu la mpunga ndi zipatso ndi mkaka kuti mupeze chakudya chodyera. Palibe chovulaza posakaniza: mawonekedwe odzaza ndi mavitamini, mwachangu komanso pang'onopang'ono, fiber ndi lactic acid bacteria. Njira yabwino kwa iwo omwe sakonda kubadwa kwachakudya, koma amakonda chakudya chofewa.
Masamba amatha kuphika m'mawa
Chithunzi: Unclala.com.
Mini khwasula
Zovala zachilendo kuchokera ku ufa wambiri wokhala ndi tchizi zonenepa zotsika kapena pate wa nyama ndizoyeneranso kudyetsa chakudya. Yang'anani padipatimenti yazakudya zopatsa thanzi za ana - apo mudzapeza, ndi kumwa popanda shuga, mchere ndi zowonjezera zowonjezera. Sungani zina mwazomwe zimadyetsa zoziziritsa mufiriji mukugwira ntchito mukakhala kuti mulibe nthawi.