Ndani ali wolakwa?
Mosakayikira, malingaliro akuthupi amakhudza psyche yamunthu. Koma ndizoona kuti izi zitha kukhala zoipa komanso zabwino, amvedwa, motsimikiza, ochepa. Zimapezeka kuti mitundu ina ya matenda amatha, osamvetseka mokwanira, ngakhale kukonza momwe zimakhalira, kusintha magwiridwe antchito ndipo zimayambitsa kukhazikika kwa chiyembekezo. Koma zonsezi zimagwirizanitsidwa ndi kutulutsidwa kwa mankhwala apadera ... Komabe, zimakhala choncho ndi malamulowo, ngakhale mfundo yoseketsa, kuposa momwe zimawonekera zenizeni. Zambiri zimachitika motero, omwe ali patsamba la a Jlady.ru. Panthawi yamatendawa, asayansi athu oyang'anira alibe chidwi, kufooka, kusokonezeka kwa kuganiza, kuchepa kwa chidwi, kusamva bwino.
Koma, mwa njira, osati matenda akuthupi okha omwe amatipangitsa kuti tisagwire ntchito. Kusamalira tchuthi chodwala, kukhala kunyumba ndipo matendaokha amasintha moyo zingapo, chifukwa zomwe tikudabwa momwe mulowera kuntchito. Koma musanayang'ane panacea, muyenera kuthana nazo zokhudzana ndi zomwe zikuphatikiza:
Sinthani nyimbo
Kukhala wathanzi, mumazolowera mtundu wina wa moyo, womwe umaphatikizapo masiku asanu ogwira ntchito ndi masiku awiri kuti apumule, omwe nthawi yodwala amachoka ku zotulutsa zolimba. Ndipo popeza munthuyo ndi cholengedwa chokhala m'mizere yopanda tanthauzo, ndiye kuti Iye asinthidwe - kupsinjika, pambuyo pake ndikofunikira kuchira.
Kugawa kwa malo ogwirira ntchito
Pali mndandanda wa akatswiri omwe aliyensenso, ngakhale wofunikira kwambiri, wopuma amakhala wowoneka bwino. Simunagwire ntchito sabata limodzi, koma nthawi imeneyo inali ndi nthawi yofunika kwambiri kotero kuti mumakhala ngati munthu watsopano kuntchito kuti zaka zingapo zapitazi zachitika. Izi ndizomwe zimachitika makamaka kwa madera mwamphamvu, monga pa intaneti, matelefoni, kutsatsa, ndi zina zambiri.
Palibe kulumikizana
Kugwirira ntchito masiku asanu pa sabata, mumazolowera kalembedwe chapadera: mumangoyankhula mwachangu, lankhulani nokha chinthu chofunikira kwambiri, gwiritsani ntchito mawu. Koma, kopanda nyumba ngakhale sabata iliyonse, mutha kusiya kulankhulana mosavuta kuchokera ku njira iyi, ndipo mudzafunikira nthawi yochulukirapo kuti mubwererenso.
Kumasuka
Chifukwa cha kufooka panthawi yamatenda, mumazolowera kuperewera: Munthawi ya tsikuli imalimbitsa malo anu kuti muwone TV, mayamwidwe a tiam osakhazikika ndi uchi, zipatso ndi piritsi. Ndipo zikafika kuntchito, sonkhanani ndikuchita nawo "mpikisano".
Chizolowezi chosatsata nokha
Kodi timayang'ana bwanji matendawa? Kukhumudwitsa tsitsi, mphuno yofiyira, zovala zopangidwa ndizazazaza madya zimasiyana ngati mawonekedwe a mkazi wokongola yemwe amadzitsatira. Koma kuntchito, ife tili monga choncho! Kufunika kobwezeretsa mafoni a tsiku ndi tsiku maraft atha kukhala nkhawa yowonjezera mukamalimbikira.
Ndipo iyi si mndandanda wathunthu wa zomwe zingathe, kuwonjezera pa matendawa, zimatiwononga momwe mukumvera. Zambiri mwazovutazi zimagwirizanitsidwa, choyambirira, ndikusintha nyimbo. Izi ndi zovuta kwambiri kwa anthu ambiri. Koma choti ndichite nazo?
Zoyenera kuchita?
Mbali zosasangalatsa za matenda omwe aliyense wakhala akudziwika. Koma kodi mungatani kuti tisagwire ntchito kuti tisakhale ndi thupi lochulukirapo kuposa chetcheru? Nayi kulangizidwa mwachidule zomwe muyenera kuchita.
Dzipulumutseni
Chinthu chosamveka kwambiri chomwe mungachite ndikupitiliza kugwira ntchito pa matenda. Thupi lanu limatha kutopa kwambiri - katundu wowonjezera palibe kwa iye. Mulimonsemo, mukamadwala pachimake, ndibwino kuuluka kunyumba: Choyamba, simungapatse anzanu, ndipo kwachiwiri, kuti mubwezeretse mphamvu kuti muponye ntchito.
Yesetsani kuti musasinthe mtundu wa moyo wanu
Zachidziwikire, ngati muli ndi kutentha kwambiri, ndipo mukufuna kugona kwa tsiku limodzi, simuyenera kulimbana nawo. Koma ngati mulibe chosowa chotere, yesani kugona ndi kufika nthawi yanthawi yogwira ntchito sabata - idzakupulumutsirani mphamvu pakukonzanso zosakhazikika.
Pang'onopang'ono, zitembenuke
Akatswiri azamisala amakangana kuti kupsinjika kwakukulu ndi kumizidwa kwakuthwa chifukwa cha ntchito zawo. Chifukwa chake, kuchira, pang'onopang'ono kwezani katunduyo. Mukangomva nyonga - yesani kuthana ndi makalata a ntchitoyi ndikuyankha zilembo zolimbikitsira, imbani anzanu ambiri omwe angathetsedwe kutali. M'badwo wathu wa ukadaulo wapamwamba pamakhala njira zambiri zogwirizira dzanja pogona kunyumba ndi bedi lotentha komanso labwino.
Kumbukira
Ngati ndi kotheka, tengani zokambirana za foni ndi makasitomala ambiri - izi zikuthandizani kuti musayanjane nawo bizinesi.
Chotsani kutali ndi kupumula kwathunthu
Monga mukudziwa, zomwe gehena ndi waulesi zimachedwa, mukangopuma ndikumva mphamvu, ikani ntchito yanu pang'onopang'ono katundu.
Dziyikeni nokha
Zachidziwikire kuti kutentha ndi kufooka kwathunthu sikunathe. Koma masiku awiri kapena atatu omaliza a matenda omwe mungathe kudzitchera. Fotokozerani chipinda chofunda, pangani mipikisano, yeretsani mano anu, sambani mutu wanu ndikugawa tsitsi lanu - kupukusa kosavuta kumeneku kudzakuthandizaninso kuti mumve ngati mkazi.
Pitani
Malangizo onse omwe amadziwika kuti okhudzana ndi moyo wabwino adzakhala othandiza: chabwino ndikuthamanga bwino, yesani kuyenda mu mpweya wabwino, yesani kuyipitsa thupi lanu ndi thanzi.
dzisamalire
Osayesa kugwira ntchito komanso nthawi yomweyo matendawa, pangani voliyumu iwiri, kuphatikiza zomwe mwaphonya. Mwezi, thupi liyenera kugwira ntchito modekha. Yesani kupewa kupsinjika kowonjezereka, mlingo ngakhale kulipira ndipo, inde, kudzipatsa chidwi :)
Kupatula apo, kubwezeretsa kwa thupi pambuyo pa matendawa ndi njira yayitali komanso yopakaula. Onse, amatha kutambasula ngakhale kwa mwezi umodzi. Kuti muthe kugwira ntchito, dzikondeni nokha ndikudzimvera nokha. Mapeto, palibe cholondola kuposa zizindikiro za thupi lanu. Ndi momwe zimakuwuzani kuti ndikofunikira kwa iye panthawi yovutayi.