Moscow Zima ndi kutentha kosatha kumasintha, mphepo, chipale chofewa, chisanu komanso zipinda zotentha zomwe mpweya wouma kwambiri. Ndipo zinthu zonsezi zili ndi zovuta pakhungu. Ambiri onse amavutika ndi khungu m'manja, nkhope ndi milomo. Kuteteza Kuzizira Nkhope imakhala yosalala, pamasaya, mphuno ndi chibwano mutha kuwona mwamphamvu kwambiri. Milomo, makamaka mwa okonda kunyambita, imayamba kugongunula, khungu limawuma ndi ming'alu. Manja ofiira amaphimbidwa ndi makwinya ndi ming'alu. Kuti mubwezeretse khungu lonyansa, muyenera kugwiritsa ntchito njira zophatikizira zonyowa, kuchiritsa ndi kufewetsa. Akatswiri amalimbikitsa kuti panthenol, kapena mavitamini A ndi E, kapena masamba, monga iye, monganso, mtengo wa tiyi, avota, amaphatikizidwa mu zonona.
Natalia Gaidash
Natalia Gaidash, K. N. N., Dermatogist, Cosmetologist
- Khungu lolumikizidwa limavulala ndipo limatopa, lili ndi nkhawa. Chikopa chotere chikukula mwachangu ndikukuta ndi makwinya. Kuphatikiza pa zovuta zokongoletsa, zitha kubweretsanso mavuto akuthupi: malingaliro owoneka bwino, kuyandikana, kuyabwa, kukwiya komanso kutukusira komanso kopanda mphamvu chifukwa chovulala nthawi zonse. Kuphatikiza apo, chifukwa cha ma microcracks, chiopsezo chokhala kutupa komanso matenda ndiabwino. Ngati munthu amva zowawa ndikuwonetsa kusapeza bwino, ndiye kuti muyenera kuyendera adotolo. Kunyumba, mutha kukhalabe ndi vuto la khungu labwinobwino pakalibe mavuto ambiri. Mukasonkhanitsa khungu, sopo ndi mowa sizingagwiritsidwe ntchito. Ndizovuta kwambiri, ndipo chifukwa chake ndikofunikira kwambiri kuti mu kapangidwe kake kamene mungathe, zoteteza, utoto. Ambiri amayamba kugwiritsa ntchito mafuta a ana. Koma khungu la munthu wamkulu ndi mwana ndi wosiyana. Khungu lolumikizidwa la wamkulu si mpweya wokwanira. Pogwiritsa ntchito zonona za ana, titha kutseka "chipata" chomaliza komanso block bygen. Ndipo kumbukirani: Kuonetsetsa kuti nthawi yozizira khungu lathu silivutika, muyenera kung'ung'uza mpweya, lonyowa ndi zonona zokhala ndi mphindi 40-45 musanatuluke msewu.