Panjira yopita ku ungwiro, Atsikanayo ali okonzeka, zingaoneke ngati zonse. Pambuyo powerenga nkhani zingapo pazakudya zoyenera pa intaneti ndikulembetsa maphikidwe a PP pa malo ochezera a pa Intaneti, mumangodikirira kuti muchoke. Kodi chifukwa chake ndi chiyani?
Ma saladi a zipatso
Chithunzi: pixabay.com/ru.
Chinanazi, mphesa, nthochi ndi vwende. M'chilimwe, timafuna kudya zipatso zobiriwira komanso zokoma, ndikuwulula chinsinsi: fructose ndi shuga yemweyo. Kuchepetsa zipatso zomwe zatchulidwa muzakudya, ngati mukuyesetsa kuchepetsa thupi.
Zogundika ndi mkaka
Ngati mumangodya yogurt yachilengedwe yopanda mafuta popanda zowonjezera, komanso osawonjezera mtedza kumeneko, zipatso ndi ma dups ena, kenako ndikudulira chinthu ichi. Kwa enawo, ndikufotokozera: kugula kwa yogati yokhala ndi zokoma zosiyanasiyana - shuga, zoteteza ndi ma kilogalamu owonjezera. Yoguts, zopangira zipatso, tchizi tchizi ndi matalala cha matalala - zidadutsa dengu.
Ma protein Bar ndi Moesli
Chithunzi: pixabay.com/ru.
Chifukwa cha malonda m'moyo wathu, othandiza "othandiza" othandiza "ndi ena onse osenda. Mapuloteni, chimanga 8, gluten free - awa ndi mawu omwe muyenera kuchitira mashola. Shuga, potk, manja - mawu awa ayenera kukulepheretsani kugula.
Chakudya chomalizidwa ndi calorie
Mutu wotchuka kwa iwo omwe alibe nthawi yophika ndikusaka maphikidwe atsopano. Koma palibe amene akudziwa momwe kumakonzekereratu mphodza kuchokera kumasamba, kaya kunali mafuta a azitona pang'ono ataphika kapena kuwuluka mu masamba ambiri, ndikuyika gawo laling'ono mu phukusi kuti muchepetse zomwe zalembedwazo.
Kutulutsa saladi
Kirimu wowawasa, mafuta, mtedza, ndi zina zambiri zowonjezera pa saladi yanu sikuti amangowonjezera kukoma, komanso inunso ma calories angapo amasana.
Peyala
Kodi ndizothandiza? Molondola kwenikweni - inde. Pankhaniyi ndikufuna kunena kuti magalamu 100 a ng'ombe zamphongo ndizochepera kuposa ma calor a 100 magalamu 100 a avocado.
Canterdard mapaketi m'matumba
Mkaka wouma, shuga ndi zonunkhira. Nyamuka kwa mphindi 20 m'mbuyomu ndikudziwonretsa nokha madekyu achilengedwe.
Kira DikhtyAr oyang'anira zakudya zopatsa thanzi ndipo amadziwa zonse za Zozh
Zipangizo zamagetsi
Chitani ndalama zokha ndikupita ku cholinga, njira yokwanira komanso njira yokwanira ndiyofunika. Chinthu chachikulu ndikuti ndinu okondwa.