Sizitayewetsa bwanji ngati anzeru osavutitsa komanso zovuta zambiri zakuzungulirani. Mwina muyenera kungosintha malingaliro anu pa iwo ndi kumvetsera malangizowo. Ndipo pali zosankha zambiri momwe angasinthire zinthu kukhala zabwino.
Zindikirani mavuto anu. Choyamba, ndikofunikira kumvetsetsa vutolo ndikumvetsetsa ngati nkotheka kuchita chilichonse. Ngati pali yankho, musadzidye nokha. Zinthu zikakhala zopanda chiyembekezo, sizoyenera kulabadira.
Musabise momwe mukumvera. Zokumana nazo zonse ziyenera kuonekera. Ponyani zodzaza, kugunda tebulo, fut kapena kulipira. Zoipa zichoka, ndipo mudzamva bwino.
Osazindikira zolakwa monga kulephera kwanu. Phunziro ndi phunziro la moyo kwa omwe aliyense wa ife ali ndi ufulu. Tengani zomwe zidakumana nazo zonse zomwe zimaperekedwa kwa iwo, ponyani nthawi zosasangalatsa pamutu panga ndikupitilirabe.
Phunzirani kusokonezedwa ndi mavuto. Osadziunjikira malingaliro olakwika ndipo sangalalani. Pezani zomwe mumakonda, werengani bukulo kapena kuyimba anzanu. Yang'anani pozungulira ndikuwona momwe dziko lili lokongola.
Phatikizanipo "Chimwemwe" M'zakudya. Pali zinthu zomwe zimapangitsa kuti ma endorphins - "mahomoni a chisangalalo". Gwiritsani ntchito kuti akweze chisangalalo.
Zolimbitsa thupi Komanso okhoza kukukhumudwitsani ndi malingaliro abwino ndi mamvekedwe. Inde, ndipo munthu wabwino adzakulitsa kusachita bwino, komanso kudzidalira.
Kupumula. Tsatirani thanzi ndikupita kukagona pa nthawi.