Pabanja, pali chimaka: madokotala amalimbikitsa kugonana masiku atatu aliwonse, koma nthawi zambiri. Kwa akazi, pafupipafupi kugonana kugonana sikukhudza malingaliro, pomwe abambo Ichi ndi dongosolo la mapulogalamu ochepera a chipatala. Kukula kwake kumakhala kovuta kwambiri, kosiyanasiyana komanso kophweka kuyenera kugonana. Thupi silikuyambiranso ndi kuweruzidwa, monga zaka 18 mpaka 30 ... mwa akazi achikulire, chakudyacho chimafupika, ndiye chochita? Munkhaniyi tipereka upangiri zingapo zothandiza kuti banja likhale ndi mtima komanso chidwi cha awiri.
Yambani kuyambira tsiku
Anthu omwe amagwira ntchito kwa maola 10-12 patsiku, nthawi zambiri anthu okhala m'magulu akuchita, amadabwa chifukwa chake safuna kugonana kapena kumangokhala mphindi zochepa chabe. Koma chinsinsi sichinsinsi! Thupi lathu limakhala wanzeru kwambiri, motero limachepetsa libido akamapulumutsa mphamvu chifukwa chosowa kugona, osamwa komanso okonda kuchita masewera olimbitsa thupi. Gwirizanani ndi wokondedwa wanu yemwe simudzayang'ana pa kompyuta kapena buku la masewerawa lidakali mochedwa, zomwe zikutanthauza kuti thupi lidzazengereza ndikupereka chizindikiro ku ubongo wonena za chikhumbo.
Sinthani mwachizolowezi
Chithunzi: Unclala.com.
Kusintha
Kumbukirani momwe mumagonana. Chizolowezi chobwerezabwereza, kusungirapo ntchito mobwerezabwereza chifukwa choyambitsa mnzanu. Wotopetsa? Inde! Wokondedwa wanu angafune kugonana molondola pachifukwa ichi - chifukwa chosowa malingaliro. Yesani kugula zoseweretsa za akuluakulu, zonona kapena mafuta amkamwa zogonana ndi kukoma kwatsopano, makondomu omwe ali ndi zotsatira za mipira kapena mawonekedwe. Komanso, anthu ambiri amakonda akakhala m'khunja la khutu limati mawu osangalatsa afuulira komanso amalimbikitsa maluso awo pabedi. Khalani omasuka kutsegula pakamwa panu ndikutchula zomwe zikuwoneka zowonekera.
Perekani masewera olimbitsa thupi
Kupusa azimayi atakhala okwiya chifukwa bambo amayang'ana vidiyo yolaula. Ngati simuli mukugonana, bwanji munthu amene angamukonde yemwe ayenera kudzidalira? Musakhale oyang'anira, ndipo mumupatse mwayi wopuma kapena, wabwinoko, thandizani chitani mothandizidwa ndi kupsompsona kapena chikondi cham'mwera. Muthanso kupereka chidole chomwe chimapangitsa kuti magazi ayendetse kwa membala chifukwa cha kukakamiza kapena kuponderezana chiwalocho.
Yesani zoseweretsa zogonana
Chithunzi: Unclala.com.
Tengani zoletsa
Osagonananso kudzera mu zowawa, apo ayi padzakhala kunyansidwa ndi njirayi ndipo kumazindikira kuti ndi ntchito, osati kusangalala. Ngati muli ndi mwezi wakutsogolo ndi m'mimba mumapweteka, panthawi yolowera mumawotcha mu nyini, kapena simukufuna kugonana chifukwa cha kutopa, zonsezi ziyenera kunenedwa kwa wokondedwayo. Kukonda inu munthu mumvetsetsa zofuna zanu mwangwiro ndipo sizinganyoze, chifukwa chinthu chofunikira kwambiri muubwenzi ndi thanzi lathupi komanso lamakhalidwe abwino.