Matenda oopsa kapena kuthamanga kwa magazi ndiye chinthu chowopsa kwambiri choletsa matenda a mtima. Anthu oposa 1 biliyoni padziko lonse lapansi ali ndi kuthamanga kwa magazi, komwe kumafotokozedwa ngati malingaliro a kuthamanga kwa magazi (dimba) (nambala yapamwamba) 130 mm rt. Zaluso. kapena pamwambapa, magazi a diastolic (abambo, nambala yotsika) oposa 80 mm. Mankhwala, kuphatikiza zoletsa za angiotensin thukuta loyera enzyme (Ace), nthawi zambiri amagwiritsidwa ntchito pochepetsa kuthamanga kwa magazi. Komabe, kusintha kwa moyo wa moyo, kuphatikizapo zakudya, kungathandize kuchepetsa kuthamanga kwa magazi mpaka pamavuto oopsa komanso kuchepetsa matenda a mtima. Nazi zinthu 10 zapamwamba kwambiri kuchokera kuthamanga kwa magazi malinga ndi dongosolo lovomerezeka la portal:
1. Chrus.
Kuphatikiza, kuphatikizapo mphesa, malalanje ndi mandimu, kungakhale ndi kuthamanga kwa magazi kwambiri pochitapo kanthu. Amakhala ndi mavitamini, michere ndi masamba omwe angathandize kuti asunge thanzi lanu pochepetsa mavuto omwe amadwala matenda, monga kuthamanga kwa magazi. Phunziro la miyezi 5 ndi kutengapo gawo kwa mayi wina waku Japan adawonetsa kuti kumwa mandimu tsiku ndi tsiku ndikuyenda mogwirizana ndi kutsika kwambiri ndi kutsika kwa acid acid omwe ali ndi mandimu. Kafukufuku adawonetsanso kuti madzi am'madzi ndi mphesa amatha kuthandizira kuchepetsa magazi. Komabe, madzi a mphesa amathanso kukhudza mankhwala omwe amachepetsa magazi, kotero funsani kwa dokotala wanu musanawonjezere zipatsozo muzakudya zanu.
Idyani Salimoni Filet osachepera kangapo pamwezi
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2. Salmon ndi nsomba zina zamafuta
Nsomba zamafuta ndi gwero labwino kwambiri la mafuta a Omega-3, omwe ali ndi thanzi labwino lathanzi lathanzi. Mafuta awa amatha kuthandizira kuchepetsa kuthamanga kwa magazi chifukwa kuchepetsa kutupa ndikuchepetsa kuchuluka kwa mitsempha yamagazi yotchedwa oxilypins. Kafukufuku wasonyeza kuti kumwa nsomba zonenepa zokhala ndi Omega-3 zimachepetsa kuthamanga kwa magazi. Phunzirani ndi kutenga nawo mbali kwa anthu 2036 athanzi omwe ali ndi omega-3 m'magazi, anali otsika kwambiri kuposa dimbalo ndi abambo omwe ali ndi mafuta otsika kwambiri m'magazi. Kugwiritsa ntchito kwa Omega-3 kwachitikanso ndi chiopsezo chochepa cha matenda oopsa.
3. Swiss Mangala
Switzer Mangalawo ndi masamba amtundu wa masamba, omwe ali ndi michere yonyamula michere yomwe imakhazikitsa kuthamanga kwa magazi, kuphatikizapo potaziyamu ndi magnesium. Chikho chimodzi (magalamu amodzi) a Mangold amapereka 17% ndi 30% ya zosowa zanu za tsiku ndi tsiku ku potaziyamu ndi magnesium, motsatana. Anthu omwe ali ndi zovuta kwambiri pafupifupi 0,6 magalamu patsiku amaonjezera potaziyamu mu zakudya zomwe zimagwirizanitsidwa ndi dimba la 1.0 mm Hg. Zaluso. ndi DDA pofika 0,52 mm. Chikho chimodzi (magalamu amodzi) a Swiss Chard ali ndi 792 mg ya michere yofunikayi. Magnesium amafunikiranso kuti athetse magazi. Zimathandizira kuchepetsa kuthamanga kwa magazi pogwiritsa ntchito njira zingapo, kuphatikizapo kuchita ngati ma calcium chakale cha calcker, chomwe chimalepheretsa calcium mu mtima ndi ma cell amwazi kuti mupumule.
4. Dzungu Mbewu
Mbewu za maungu zimatha kukhala zazing'ono, koma ndizothandiza kwambiri pankhani ya chakudya. Ndi gwero lazakudya zomwe ndizofunikira kuti aziwongolera kuthamanga kwa magazi, kuphatikizapo magnesium, potaziyamu ndi arginine, ma amino acid ofunikira pakupanga kwa nitrogen oxide, yomwe ndiyofunikira kupumula m'magazi. Dzungu wadzuwa ndinso chida champhamvu chachilengedwe kuchokera kuthamanga kwa magazi. Phunzirani ndi kutenga nawo mbali kwa akazi 23 omwe amawonetsa kuti akulandila 3 magalamu a mafuta a dzungu patsiku kwa masabata 6 poyerekeza ndi gulu la Phokoso lomwe likuyenda bwino.
5. nyemba ndi mphodza
Nyemba ndi mphodza zimakhala ndi michere yambiri, yomwe imathandizira kuwongolera kuthamanga kwa magazi, monga fiber, magnesium ndi potaziyamu. Kafukufuku ambiri asonyeza kuti kudya nyemba ndi mphodza kungathandize kuchepetsa kuthamanga kwa magazi. Mwachidule maphunziro 8 omwe anthu omwe adatenga nawo mbali 554 omwe adatenga nawo mbali, adawonetsa kuti posinthanitsa zinthu zina, nyemba ndi mphodza zimachepetsa kwambiri kuti anthu omwe ali ndi matenda oopsa komanso popanda Iwo.
6. Yagoda
Zipatso zimagwirizanitsidwa ndi zabwino zambiri zaumoyo, kuphatikizapo kuchepetsa ziwopsezo za mtima, monga kuthamanga kwa magazi. Zipatso ndi gwero lolemera la antioxidants, kuphatikizapo Athocans, utoto womwe umapatsa zipatsozo mtundu. Zawonetsedwa kuti anthocans amanjenjemera pamlingo wa nayitrogeni m'magazi ndikuchepetsa kupanga kwa mamolekyulu omwe angalepheretse mitsempha yamagazi. Komabe, kafukufuku wowonjezera ndikofunikira kuti mutsimikizire njira izi. Blueberry, rasipiberi, rasiberi wakuda, mitambo ndi sitiroberi zina ndi zina mwazipatso zomwe zimagwirizanitsa ndi kuchitapo kanthu.
7. Amararde
Kugwiritsa ntchito zinthu zonse za tirinje monga kumaranth kungathandize kuchepetsa magazi. Kafukufuku akuwonetsa kuti chakudya chokhala muzinthu zonse chimatha kuchepetsa chiopsezo cha kuthamanga kwa magazi. Unikani kafukufuku 28 wasonyeza kuti kuwonjezeka kwa njere yolimba ndi 30 magalamu patsiku kunagwirizanitsidwa ndi kuchepetsa 8% mu chiopsezo cha magazi. Amaranth ndi njere yolimba ndi zinthu zapamwamba kwambiri za magnesium. Chikho chimodzi chokonzekera (246 magalamu) amapereka 38% ya zosowa zanu za tsiku ndi tsiku ku Magnesium.
8. Pindachios
Piptachios ndiopatsa thanzi kwambiri, ndipo kumwa kwawo kumagwirizanitsidwa ndi kuchuluka kwa magazi. Ali ndi michere yambiri yofunika kwambiri yaumoyo ndi magazi, kuphatikizapo potaziyamu. Unikani maphunziro 21 omwe adawonetsa kuti pakati pa mtedza zonse zomwe zaphatikizidwa mu kuwunikiridwa, kugwiritsidwa ntchito kwa Pikachios kunalimbikitsa chachikulu pakuchepa kwa dimba ndi abambo.
Mizu yaying'ono, koma phindu lalikulu
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9. Kaloti
Kaloti, wokoma komanso wopatsa thanzi ndi amodzi mwa masamba akuluakulu mu zakudya za anthu ambiri. Karoti ali wolemera pazinthu za phenolic, monga chl-commargenic, couremar ndi khofi ndi khofi-mphamvu, zomwe zimathandizira kuchepetsa mitsempha yamagazi ndikuchepetsa kuchepetsa kuthamanga kwa magazi. Ngakhale kaloti amatha kugwiritsidwa ntchito mu tchizi kapena mawonekedwe okonzedwa, kugwiritsa ntchito mu mawonekedwe osaphika kumatha kukhala kothandiza kuchepetsa kuthamanga kwa magazi. Mwezi wokhudzidwa ndi anthu 2195 wazaka zokwana 40 mpaka 59 adawonetsa kuti kugwiritsidwa ntchito kwa kaloti kamachepetsa magazi. Kafukufuku wina wachiwiri wokhudzana ndi anthu 17 adawonetsa kuti tsiku lililonse amagwiritsa ntchito ma rix (473 ml) ya karoti yatsopano kwa miyezi itatu kuti achepetse m'mundamo, koma osati abambo.
10.
Selari ndi masamba otchuka, omwe angalimbikitse kwambiri kuthamanga kwa magazi. Muli malumikizidwe otchedwa phthaldes omwe amatha kutsatsa mitsempha yamagazi ndikuchepetsa magazi. Mu kafukufuku yemweyo amene amamangiriza kugwiritsidwa ntchito kwa karoti ka kaloti, kunapezeka kuti nthawi zambiri ankadyedwa masamba owiritsa, omwe amaphika udzu winawake chifukwa cha kuchepa kwa magazi.