Nthawi zambiri tidamva mawu otere padziko lonse lapansi: "Zokwanira kukhala waulesi!" Kapena "kumvera sikudzakupatsani zabwino!" Ndi chilichonse mwa mzimu wotere. Kuyambira ndili mwana, takhala ndi malingaliro oti munthu waulesi ndi wopanda ntchito. Koma kodi zilidi? Akatswiri ambiri azamisala ali ndi chidaliro kuti popanda chidwi, kungonama ndikuyang'ana padenga, kuphatikizapo nthawi zambiri kumathandizanso njira zambiri mthupi lathu, kwa gawo lalikulu. Tiyeni tiwone nthawi zomwe chikhumbo chathu chofuna kuletsa foni ndikupereka tsiku limodzi kapena maora angapo okha omwe angaganizidwe ndizabwinobwino ndikupeza phindu la izi, poyang'ana izi poyamba, kumverera koyambirira.
Ulesi umathandizira kudziwa zomwe ndizofunikira kwa inu, ndi chiyani - ayi
Kumbukirani, pali nthawi zina m'moyo momwe muyenera kuchita, koma mumayamba izi ndi mphamvu zathu zonse. Zachidziwikire, zitha kukhala kutopa kodana, koma nthawi zambiri sitikuwona mfundo zomwe tikuchita. Muyenera kuyitanitsa munthu yemwe mwakumana naye posachedwa, koma mwanjira inachedwe mphindi iyi, ndipo ndiye kuti palibe nthawi yoti musakhale ndi nthawi yochepa ndipo ubongo wanu ukukana Kuyankhulana moyenera pazifukwa zosiyanasiyana zomwe zimapangitsa kuti anthu. Mverani nokha nthawi zambiri - nthawi zina zimakhala zovuta kuti tivomereze ena, koma kuzindikira kwathu sikungapereke malangizo osawonekera.
Ulesi umatipangitsa kusintha bizinesi yotopetsa
Chithunzi: www.unsplash.com.
Ulesi umathandizira kukhala wopindulitsa kwambiri
Monga chida chilichonse, kuyambiranso ubongo wathu, komwe kumagwira ntchito popanda masiku ndi tchuthi. Patsiku lomwe timalandira zambiri zomwe umazindikira kumapeto kwa sabata lantchito sinathe kuperekanso zotsatira zofananira, monganso tsiku loyamba la ntchito, ndipo palibe chodabwitsa. Lolani ubongo wanu kuti utenge nthawi. Mwachitsanzo, mutha kupeza tsiku lonse lokha, chitani zomwe mukufuna patsikuli - kugona pang'ono, ngakhale kuti musamayankhe bwino (ngati ubongo wanu walandila zotulukako . Ndipo ayi, makalasi anu omwe amathandizira kupuma sayenera kukwaniritsa zofuna za abwenzi anu ndi abale anu omwe anganene kuti waulesi "sadzabweretsa zabwino."
Ulesi umathandizira kuyang'ana pozungulira
Tikukhala mofulumira kwambiri kuti zinthu zilizonse zoyambira zimatha kusiya ndipo sitiona ngakhale zokongola komanso zabwino. Mizinda ya Ryhthmic State imatipanga kukhala opanda chidwi, ndipo aulesi pankhaniyi ndi wothandizira wamkulu woti asiye. Nthawi yomweyo, mutha kungomasula, mukumvetsera ku podcast ina m'malo mongophika chakudya chamadzulo, koma ngakhale kuti mumangoganiza kuti kutanthauza kwanuko kumayamba osagwerabe m'masomphenya anu. Nthawi zosavuta izi zimatha kutipangitsa kukhala osachepera pang'ono, koma osangalala.
Laine amakupangitsani kukhala wakhama
Moyo Wamakono umafunika kutsatira malamulo ena m'njira, zomwe zimafuna kuchezera masewera olimbitsa thupi pafupipafupi kapena kupezeka kwa nyumba yochita masewera olimbitsa thupi. Nthawi zina sindikufuna kuchoka mnyumbayo ndikukhala ndi nthawi yopita ku malo olimbitsa thupi, koma palibe amene wasiya ntchito kuti mudzakupatsirani thupi lomwe mudalota. Kuzindikira izi kumatichera kuti tithe kuchedwetsa alendo ndi masewera olimbitsa thupi kunyumba ngati palibe kuthekera (kapena kufuna) kupita ku wophunzitsa wanu. Mudzakhala osavuta kumaliza mwachangu ndi zolimbitsa thupi zolimbitsa thupi zomwe simungasokonezedwe ndi kuonera TV, zodzikongoletsera kapena zinthu zina zazing'ono zomwe zingasokoneze homuweki yanu. Ndipo zonse chifukwa ndinu aulesi kwambiri kuti muthane ndi kalasi, zomwe sizimabweretsa malingaliro owala.