Mpandawo ndi pakatikati pa thupi lathu komanso kugwedezeka kwakukulu komwe kumayamwa, kusefukira kumatuluka kuchokera pa kuyimitsidwa, potero kupatula kuphatikizika kwa ubongo. Mfuti imadutsa chingwe cha msana, pomwe mizu ikuchitika, imayang'anira zamkati mwa ziwalo zofunika kwambiri. Kuphatikiza pa ntchito yochepa, msana umagwira ntchito, chifukwa mafupa athu amachitidwa pa vertebral po mtengo. Ndipo mavuto akangobuka msana, zovuta zimawonekera mu ntchito ndi matupi ena: mafupa, manja, miyendo, komanso ziwalo zamkati. Ndikotheka kudziwa mavutowo ndi msana womwe ungathe ndi zizindikiro zoyambirira: kupweteka mwadzidzidzi, zizindikiro zachilendo, zowonongeka ndi kukula. Mpaka pano, vertebrology (sayansi ya spine) imakulitsidwa popanda kungoyerekeza zina, motero musalimbikitse katswiri kwa katswiri kwa katswiri.
Andrei Payov
Pamawadzilungamitsani, sizotheka kupangika mwachangu, koma pali zizindikiro zofunika kuti mudziwe matogini omwe ali ndi msana:
Ululu syndrome
Thupi lokha limatipatsa zizindikiro za mavuto azaumoyo, ndikuwakumbutsa za zowawa m'thupi. Olandila kupweteka akuwoneka ngati masensa, amatipangitsa kuti tizimvera vuto ili kapena limenelo. Mwachitsanzo, mavuto omwe ali pachiwopsezo amatha kuvala kuwombera, kudula. Nthawi zambiri, wodwalayo angadandaule za kuuma pamsana, ndipo ululuwo umatha kufalikira kuchokera kumakutu ngakhale pamaso pa masamba. Amaphatikizanso mavuto a khosi ndi mapewa (mapewa opweteka), munthu akakumana ndi zowawa pamapewa ake, mu chiwombankhanga ndi masitolo, m'manja. Zizindikiro za mavuto ndi dzanzi, kufooka, kusintha kutentha.
Mutu ndi chizungulire
Pankhaniyi, zimachitika kawirikawiri kuti wodwalayo alephera, kuyesera kuthetsa deta, kuyesera kuthetsa deta kuchokera kumadokotala a madotolo ndikuthawa mankhwala osokoneza bongo. Koma nthawi zambiri, kupweteka mutu ndi chizungulire ndizotsatira za matenda osokoneza bongo a msana.
Thupi lokha limatipatsa zokhudzana ndi mavuto azaumoyo, ndikuwakumbutsa za zowawa m'thupi
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Dipatimenti Yachifuwa
Monga lamulo, ululu mu kuchoka kwa Thorachic - kumakundani ndikuchepetsa mayendedwe. Nthawi zambiri, wodwalayo amadandaula za kupuma komanso kupuma movutikira. Ndipo apa mukufunika kale kusanthula msana, komanso ziwalo zopumira ndi mtima.
Lumbar msana
Nthawi zambiri m'derali, ziwonetsero (mawu a chipatala "ndizakuti kwambiri kotero kuti sangakanike kapena kukweza, ndikumva zowawa zosaneneka. Pankhaniyi, muyenera kuyesa kufunafuna maudindo omwe ululu ungagulidwe kwakanthawi. Kumverera kwa kufooka, kumva ndi dzanzi m'miyendo, kupweteka pamimba ndi crotch, kulumikizana ndi bondo ndi bondo ndi zotsatira za matenda a msana wa lumbar.
Ngati mungazindikire kuti msana wanu unayamba ku crenk / crunch / dinani, ndiye kuti simuyenera kuchita mantha ngati zonsezi sizimayenderana ndi zowawa. Kudziyang'ana paokha, mutha kuwona makondo am'mimba a msana (Lothoz ndi Kyphos). Nthawi zambiri mwa munthu mu dipatimenti ya cervical (ARC yokhala ndi kuphatikizika kutsogolo), mu dipatimenti ya Thoracic - Kyposis (kudera lina la Lumbar - kodi LooOz. Ngati mukuwona kuti msana wanu ndi wowongoka, kapena, m'malo mwake, izi zimawonjezereka, ndizowonetsanso zovuta ndi msana. Palinso njira yotsimikiziridwa : Bodza pamtunda wathyathyathya, kuwerama miyendo m'mabondo polumikiza zidendene palimodzi, ndikukani pansi ndikuyang'ana symmetry mafupa anu. Ngati mukuwona kuti pali kusiyana mu kutalika kwa miyendo, ndiye chizindikiro cha mavuto ndi msana.