Mavuto ndi mafupa amasokonezedwa ndi 80% ya okhala mumzinda waukulu, koma zonsezi, timakhala nthawi yayitali, timakhala ndi chidwi chopweteka chilichonse. Ngati simukusamala za msana wanu pa nthawi yake, mavuto ngati amenewa monga chizolowezi ndi hernia amatha kukhala osangalatsa kwambiri m'moyo wambiri, ndipo sitikufuna, sichoncho? Tinkaganiza ndipo tinaganiza zosonkhanitsa maupangiri omwe angakuthandizeni kupewa zotsatira zosasangalatsa za zomwe zatsala pang'ono. Sungani Zizindikiro!
Mumagona bwanji?
Tiyeni tiyambe ndi zomwe zimasankha mawonekedwe oyenera kugona. Inde, inde, ngakhale m'maloto, timatha kuwononga mavuto. Ambiri amakonda nyimbo ya "nyenyezi" yomwe imangobweretsa nkhawa kwambiri pa khonde la khomo. Osatero. Akatswiri adazindikira kuti ali ndi mwayi wogona, mukamagona pambali ndi miyendo yolumikizidwa pang'ono - kotero mumathandizira kupuma msana ndikupewa kusokoneza.
Chotsani thupi kuti likhale lolondola
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Timayamba tsiku lolondola
Mutadzuka, musafulumire kudumpha ndikuthamanga kuti mugwire ntchito: Pang'onopang'ono tengani malo ofukula, kenako ndikuwongolera kumbuyo, kenako ndikuyesani kuyimitsa izi mphindi khumi pambuyo pake Gona. Pang'onopang'ono, thupi lidzabwezedwanso nthawi zonse nthawi zonse molunjika.
Zochita zambiri!
Minofu yofooka imatha kubwereranso, imeneyi ndi mfundo yodziwika bwino, chifukwa chake ndikofunikira kuphunzira minofu yambiri, makamaka minofu yam'mimba, komanso minofu ya kumbuyo. Nthawi zambiri, kuphunzitsa kwamphamvu sikulola kumakhudza moyenerera minofu yomwe imagwira msana pamalo oyenera, yoga kapena pilates idzafika ku minofu yozama, kuphatikizapo minofu ya kumbuyo.
Kodi mumagwira ntchito bwanji?
Ndikofunikanso kukonzanso ntchito yanu: kukhazikitsa wowunikira kuti nsaluya ili pafupi ndi mawonekedwe a maso, ndi mpando womwe mukukhala ukadakhala ndi nyumba ndi kumbuyo, kubwereza zinthu zachilengedwe. Lipirani mphindi zochepa kwa sabata pang'ono kuti mukonzekere kuntchito, ndipo muwona momwe mungakhalire ndi zochitika zanu kwa maola angapo motsatana kumbuyo kwanu.