Mafuta a kokonati amatchuka kwambiri - osakhala pachabe. Imakhala ndi phindu lililonse laumoyo, kukoma kowoneka bwino komanso kupezeka kwambiri. Komanso ndi mafuta ambiri padziko lapansi - nazi njira 15 zanzeru zogwiritsira ntchito:
Tetezani khungu lanu ku rays uv
Akagwiritsidwa ntchito ku mafuta a kokonati amatha kuziteteza ku dzuwa ultraviolet (UV), zomwe zimawonjezera chiopsezo cha khansa yapakhungu ndikupangitsa makwinya ndi mawanga a bulauni. M'malo mwake, kafukufuku wina adawonetsa kuti mafuta a coconut amatulutsa ma ray 20% a dzuwa. Komabe, kumbukirani kuti sizimapereka chitetezo chofananacho monga dzuwa wamba, zomwe zimalepheretsa 90% ma ray. Kafukufuku wina anasonyeza kuti mafuta a coconut ali ndi chitetezero cha dzuwa (SPF) 7, chomwe chiri chotsika kuposa malingaliro ochepera m'maiko ena.
Panyanja, mafuta ndi othandiza kutetezedwa ku dzuwa ndi kutentha kwadzuwa
Chithunzi: Unclala.com.
Onjezerani kagayidwe kanu
Mafuta a kokonati ali ndi triglyceridedes okhala ndi kutalika kwa unyolo (mc). Izi ndi mafuta amoyo omwe amayamwa msanga ndipo amatha kuwonjezera kuchuluka kwa zopatsa mphamvu zomwe mumayaka. Maphunziro olamulidwa awonetsa kuti MST imatha kuwonjezera kuchuluka kwa kagayidwe - osachepera kwakanthawi. Kafukufuku wina adawonetsa kuti 15-30 magalamu a MST amawonjezera kuchuluka kwa ma calorries owotcha pafupifupi 120 pa maola 24.
Konzekerani otetezeka
Mafuta a kokonati ali ndi mafuta apamwamba kwambiri. M'malo mwake, pafupifupi mafuta 87% mmalo mwake. Izi zimapangitsa kuti ikhale yamafuta abwino kwambiri okazinga kutentha kwambiri. Mafuta Okhutitsidwa amasunga mawonekedwe awo pomwe amatentha kwambiri, mosiyana ndi polyinsature mafuta acids okhala mu mafuta a masamba. Mafuta ngati chimanga ndi safferm, atatenthedwa, amasinthidwa kukhala poizoni. Amatha kukhala ndi vuto lovulaza thanzi. Chifukwa chake, mafuta a kokonati ndi njira yabwino yophikira kutentha kwambiri.
Kupha ma virus pakamwa
Mafuta a kokonati amatha kukhala ndi zida zamphamvu zotsutsana ndi mabakiteriya, kuphatikiza ma mutans, mabakiteriya mkamwa, ndikupangitsa kuti mano athetse mano, matenda a Gum ndi chingamu. Mu kafukufuku kamodzi, kuweta ndi mafuta a kokonati kwa mphindi 10 - omwe amadziwika kuti kutsuka mafuta - kuchepetsedwa mabakiteriya mokwanira ngati kutsuka ndi njira yolumikizira pakamwa. Pakufufuza kwina, kudutsa Mafuta tsiku ndi tsiku ndi kokonati kwambiri kuchepetsedwa kwambiri potupa ndi mano pang'ono mwa achinyamata omwe ali ndi Gingivitis (kutupa kwa Gumm).
Chotsani khungu ndi eczema
Kafukufuku akuwonetsa kuti mafuta a kokonati amasungunuka dermatitis ndi matenda ena apakhungu, osachepera mafuta amchere ndi zotupa zina zachikhalidwe. Pakuphunzira zokhudzana ndi ana a eczema, 47% ya iwo omwe adalandira mafuta a kokonati, mwazindikira kusintha kwakukulu.
Kugwiritsa Ntchito Ubongo Wabwino
The mtanda wamafuta a coconut amagawika m'chiwindi chanu ndikutembenukira m'makalamu omwe amatha kukhala ngati gwero lamphamvu kwa ubongo wanu. Kafukufuku angapo asonyeza kuti ndi chifukwa chake ali ndi zabwino zochititsa chidwi m'mavuto am'mingu, kuphatikizapo matenda a khunyu ndi matenda a Alzheimer. Ofufuza ena amalimbikitsa pogwiritsa ntchito mafuta a kokonati ngati gwero la MCT kuti awonjezere ma ketone.
Konzani Mayonesi Othandiza
Mayonesi yamalonda nthawi zambiri amakhala ndi mafuta ndi shuga. Komabe, ndizosavuta kukonzekera mayonesi kuchokera ku coconut kapena mafuta a azitona. Chinsinsi chachiwiri kuchokera pamndandanda uno, mafuta a kokonati ndi amodzi mwa mafuta omwe amathandizira mayonesi othandiza.
Hudzu
Mafuta a kokonat ndi chida chabwino kwambiri chotsimikizira, manja ndi maso. Muthanso kuzigwiritsanso ntchito pankhope panu, ngakhale sikovomerezeka kwa anthu omwe ali ndi khungu lamafuta kwambiri. Itha kuthandizanso kukonza zidendene zosweka. Ingoyikani zidendene zopyapyala pa zidendene musanagone, ikani masokosi ndikupitilizabe usiku uliwonse mpaka zigawenga zisasungunuke.
Imatha kuthandiza kuthana ndi matenda
Mafuta a coconut a spin spin amakhala ndi antibacterial katundu omwe amathandizira kuchitira matenda. Kafukufuku wina mu chubu choyesera adawonetsa kuti adasiya kukula kwa mabakiteriya a clostride, omwe amadziwikanso kuti C. Diff, ndikuyambitsa matenda oopsa. Imalimbananso ndi yisiti - zomwe zimachitika nthawi zambiri zimapangidwa ndi acid acid, mafuta akuluakulu acid a coconut mafuta. Komabe, palibe maphunziro omwe amatsimikizira kuti mafuta a coconut amagwira ntchito mankhwala ochiritsira matenda akamadya kapena kuikidwa pakhungu.
Onjezerani "zabwino" za hdl hdl hdl
Zinawonetsedwa kuti mafuta a kokonati amawonjezera cholesterol mwa anthu ena. Komabe, mphamvu zake zolimba komanso zosasintha zimawonjezeka ndi "zabwino" za hdl hdl. Kafukufuku wina yemwe ali ndi kutenga nawo gawo kwa azimayi omwe ali ndi kunenepa kwambiri adawonetsa kuti kuchuluka kwa HDL kunawonjezeka pagulu la Coconut, pomwe idagwa kuchokera kwa iwo omwe amadya soya.
Chokoleti chakuda chopanda shuga
Chokoleti chakuda chakuda ndi njira yosangalatsa yopezera thanzi kuchokera ku mafuta a kokonati. Musaiwale kusunga mufiriji kapena freezer, monga mafuta a kokonati akusungunuka 24 ° C. Ndiosavuta kupeza chinsinsi pa intaneti ndikuyamba. Kusunga thanzi, yang'anani maphikidwe opanda shuga.
Imatha kuchepetsa mafuta m'mimba
Mafuta a kokonati amatha kuthandizidwa kuchepetsa mafuta m'mimba, omwe amadziwikanso ngati mafuta a viscellal, omwe amagwirizanitsidwa ndi zoopsa zapamwamba zaumoyo, monga matenda a mtima ndi matenda a shuga 2. Mu kafukufuku wina, amuna omwe ali ndi kunenepa kwambiri atataya mafuta a 2.54 masentimita pachiuno, ndikuwonjezera supuni ziwiri (30 ml) ya mafuta a kokonati pakudya kwawo. Pakuphunzira kwina, azimayi omwe amawona zakudya ndi zoletsa za calorie zomwe zimaphunziridwa. Iwo omwe adatenga supuni ziwiri za mafuta a coconut patsiku, chiuno chimachepa, pomwe kuwonjezeka pang'ono kunawonedwa mu gulu lomwe lili ndi mafuta a soya.
Ikani mafuta pa tsitsi kuti muchepetse ndikuwalimbikitsa
Chithunzi: Unclala.com.
Tetezani tsitsi kuti lisawonongeke
Mafuta a kokonati amathandizira kuti tsitsi likhale ndi thanzi. Mu kafukufuku kamodzi, mphamvu ya mafuta a kokonati, mafuta a mchere ndi mafuta a mpendadzuwa pa tsitsili linafanizidwa. Mafuta okhawo amachepetsa kutayika kwa mapuloteni kuchokera ku tsitsi kuchokera ku lisanafike kapena mutatsuka mutu. Izi zidawonedwa zonse ndi tsitsi lowonongeka komanso lathanzi. Ofufuzawo adakumana ndi mawu oti mawonekedwe apadera a kuwala a Laurinic ndi mafuta a acid mu coconut - amatha kulowa mu ndodo ya tsitsi momwe singalowe m'mafuta ena ambiri.
Kuchepetsa njala ndi kudya
Triglyceridededes okhala ndi kutalika kwa ma coconcy (Mc) mu mafuta a kokonati amatha kuthandizira kuchepetsa kumverera kwa njala, yomwe imabweretsa kuchepa kokha munthawi ya zopatsa mphamvu. Mu kafukufuku wochepa, bambo amene amatsatira zakudya zazikulu za mct, amadya zopatsa mphamvu zochepa ndipo amalephera kulemera kwambiri kuposa abambo omwe amatsatira zakudya zotsika kapena zapakatikati.
Kukonza machiritso
Kafukufuku wina adawonetsa kuti makoswe omwe mabala omwe amathandizidwa ndi mafuta a kokonati, panali kuchepa kwa zikwangwani zotupa ndikuwonjezeka m'badwo wa contragen, gawo lalikulu la khungu. Zotsatira zake, mabala awo anali kuchiritsa mwachangu. Kuti mufulumizire machiritso a kaduka kakang'ono kapena kukanda, Ikani mafuta ena a kokonati molunjika pachilonda ndikutseka ndi bandeji.