Zikuwoneka kuti zovuta zomwe zingachitike m'mawa mu tsiku la pafupifupi aliyense amayamba? Dermatologists achenjeza kuti: Ngati palibe zovuta zoyipa, kuchuluka kwa mayendedwe amtundu uliwonse nthawi ziwiri zilizonse.
Madzi sayenera kukhala otentha
Chithunzi: Unclala.com.
M'malo mwake, kusamba ndikofunikira kuti muchotse mabakiteriya ochulukirapo pakhungu, lomwe, ndi tsango lalikulu, kuvulaza thupi. Komabe, pamodzi ndi mabakiteriya ovulaza mizimu yosambitsa komanso othandiza, omwe amathandizira khungu kukhala labwino.
"Zisonyezo" ku phwando lomwe limachitika pafupipafupi:
- Osewera.
- okhala kumadera akumwera.
- antchito a mafakitale ena.
Kodi pali ngozi yotani?
Kuphatikiza pa kuchotsa mabakiteriya amtundu uliwonse, miyoyo yotentha imasambitsanso chitoliro chachilengedwe cha khungu lathu, lomwe limathandizira kusunga madzi okwanira pakhungu pamwamba pa khungu, osalola kudya. Chifukwa chake, pitani pafupipafupi ku kusamba kungayambitse mavuto osiyanasiyana, mwachitsanzo, kukwiya kungaoneke, kuyabwa komanso ngakhale kupanga eczema.
Chowonadi ndi chakuti khungu lathu limakhalabe ndi Lachitatu la Alkiline, kotero mapangidwe a alkalinine omwe mumagwiritsa ntchito pakhungu amawononga kwambiri PH yachilengedwe, ndipo iyi ndi gawo "labwino la mabakiteriya oyipa ndi ma virus.
Nthawi zambiri kusamba kumatha kuyankhula za vuto la malingaliro
Chithunzi: Unclala.com.
Kodi ndizabwino kwambiri?
Ndikoti chokha cha kusamba kotentha komanso kugwiritsa ntchito mankhwala oyeretsa thupi lonse. Mayiko, nkhope ndi ena opatsa chidwi - ukhondo wawo ndi woyenera tsiku lililonse. Komabe, dziwani kuti gawo lililonse la thupi limafunikira chida chake - nkhope yake singalekerera sopo, ndipo manja, osakwanira kuyeretsa ndi khungu lofewa.
Kodi katswiri angathandize bwanji?
Nthawi zina, kusokonezeka kwamaganizidwe kumatha kukhala chifukwa cha mzimu. Amawonetsedwa mu zosowa zopweteka kusamba. Nthawi zambiri simungazindikire chizolowezi chongokhala posamba kwa nthawi yayitali, ndipo izi zitha kukhala "kuyitana." Ngati mungazindikire gawo loterolo, muzimvetsera mlandu wanu, ndipo ngati kuli kofunikira, funsani katswiri. Nthawi zambiri zovuta izi zimavutika ndi anthu omwe ali ndi maphunziro apamwamba komanso anzeru kwambiri.
Musaiwale za kuchuluka
Chithunzi: Unclala.com.
Momwe mungasambira popanda zovuta zotsatira zosasangalatsa?
- Palibe madzi otentha! Ndiwofunda.
- Yesani kugwiritsa ntchito nthawi yayitali posamba. Mphindi 15 zidzakhala zokwanira.
- Musagwiritse ntchito njira yaukali posamba - sinthanitsani ma gels ofewa.
- Ngati muli bwino khungu, musatenge chilichonse koma kukwiya.
- Pambuyo pa moyo, onetsetsani kuti mwayika wochita zonyowa ndi khungu.