Nthawi zambiri sitiganizira mbali yofunika yomwe mapapu athu amasewera kukhala ndi thanzi komanso mphamvu. Ndipo zindikirani pokhapokha ngati tili ndi mavuto opumira. Koma chowonadi ndi chakuti, monga ziwalo zina zonse za thupi lathu, mapapu athu amafunikira chisamaliro tsiku ndi tsiku. Kupumira kupuma kwa okosijeni iliyonse ya thupi. Popanda kuchuluka kokwanira, anthu amatha kuthana ndi mavuto azaumoyo, kuphatikizapo matenda opumira, matenda a m'mapapo osokoneza bongo komanso matenda a mtima.
Kupuma wamba tsiku lililonse sikokwanira kukhala ndi mpweya kudzera m'thupi m'matumbo, akatswiri a chipatala cha ku yunivesite ya kuthawa kwawo. "Kuwala munthawi yamtendere komanso nthawi zambiri kuchita zambiri kumadzaza 50 peresenti," akutero Jyan, katswiri wovomerezeka mu physiovasherapy ya matenda a mtima ndi m'mapapo. "Monga thupi lanu lonse, mapapu amakula bwino kudzera mu mayendedwe ndi zochita." Popeza ntchito wamba yokhazikika sizikuthandizani kugwiritsa ntchito mphamvu yanu yosavuta, muyenera kutsutsa zosavuta ndi ntchito zambiri. Tsatirani malangizowa, ndipo mutha kulimbikitsa ziwalo zofunika:
Kupumira kwa Diaphragm
Mwa zinthu zambiri zomwe mungachite kuti mapapu anu azigwira bwino ntchito, pali njira zingapo zosavuta kupuma. Njira izi zitha kugwiritsidwa ntchito kwa anthu omwe akuvutika ndi mavuto am'mapapo omwe amagwirizana ndi mphumu, embophysema ndi matenda a bronchitis, komanso anthu athanzi. Kupumula kwa diaphragmal kumagwiritsa ntchito minofu ya diaphragm, yomwe imalekanitsa ziwalo zam'mimba. Kuyang'ana kutsika kwa diaphragm pamene Inhale, mudzapumira kwambiri. Iyi ndi njira yomwe oyimba akatswiri amagwiritsidwa ntchito kuwonjezera mapiko.
Yesani kusintha njira yopumira
Chithunzi: Unclala.com.
Kupuma kophweka
Kupumira kwambiri kungakuthandizeni kuyandikira kwambiri m'mapapu athunthu. Kupumira pang'onopang'ono, kukulitsa m'mimba, kuzindikira kutsitsa kwa diaphragm. Kenako imazimiririka kuti nthiti zoyandama zikuwulula momwe mapikowo amaonekera. Pomaliza, pamwamba pa chifuwa kukula ndikukwera. Pambuyo pake, kutulutsa kwathunthu, kulola chifuwa kuti chigwe, kenako kufinya nthiti ndipo, pomaliza, ndikumabweza ndikukweza minyewa yam'mimba kuti ikweze minofu ya Air.
Akaunti mpaka zisanu
Mutha kuwonjezera kuchuluka kwa mapapu powonjezera nthawi yopuma ndi mpweya. Yambani ndikuwerengera nthawi yofunikira kupuma kwachilengedwe. Ngati mpweya ukufunika kuwerengera kuti zisanu, ziyeneranso kuganiziridwanso mpaka zisanu. Mukatha kudziwa kuchuluka kwa "sing'anga" yanu, onjezani akaunti imodzi ndi kutulutsa mpaka mutatha kuwonjezera nthawi yokwanira kudzaza ndikuthira mapapu. Ziyenera kukhala pang'onopang'ono komanso zosavuta.
Penyani mawonekedwe anu
Popeza mapapu ndi nyumba zofewa, zimangokhala m'deralo "zomwe mwapereka". Nthawi zina muyenera kukhala molunjika ndikukoka malo ochulukirapo pamapapu. Tekinoloji yosavuta kuti mupereke mapapu anu kwambiri - imasiya mpando wokhazikika, kwezani chifuwa chanu ndikuwulula kutsogolo kwa thupi.
Pewani Kupepuka
Kupeza madzi okwanira ndikofunikira pakupanga mapapu ngati thupi lonse. Hydration hydration chifukwa cha kudya madzimadzi masana kumathandiza kuti azikhala ndi ma pumbrane oonda a m'mapapu. Komanso, muli ndi mphamvu zambiri kuti mupange milandu. Kuchita zinthu mosamala kwambiri kumakhala kothandiza pamapapu, ndipo mukamakulitsa zochitika zanu za tsiku ndi tsiku, mumapanga milandu itatu nthawi imodzi: Mapapu athanzi, mtima wathanzi komanso mtima wabwino.
Kuseka pafupipafupi
Chithunzi: Unclala.com.
Kuseka
Kuseka ndi masewera olimbitsa thupi abwino pantchito yam'minondo ndikuwonjezera mapiko. Ikuyeretsanso mapapu anu, kuwononga mpweya wokwanira, kulola mpweya watsopano kuti ulowe m'malo okulirapo. Kumanani ndi anzanu, yang'anani zigawozo pazojambulidwa ndipo musanyalanyaze nthawi zina kukhala ndi maola awiri kapena awiri kuti muwone menis pamaneti.
Ndi masewera ati omwe mumakupatsani mwayi wolimbitsa mapapu, werengani m'mawu athu.