Njira zamakono komanso zovuta zimasinthidwa ndi anthu ambiri ndipo zimapangitsa kuti ziwoneke m'njira zomva zosangalala. Ikagona mokwanira, zakudya zolemera, zolimbitsa thupi, zodzipangira thupi ndi zofunika kwambiri kuti zikhale bwino, koma zawonetsedwa kuti zowonjezera zina, kuphatikizapo zitsamba, kuwonjezera thanzi lanu komanso thanzi lanu. Kumbukirani kuti zitsamba zambiri zimatha kulumikizana ndi mankhwala ambiri nthawi zambiri komanso zovuta zina, motero ndikofunikira kuyankhula ndi dokotala musanagwiritse ntchito zitsamba zotsatirazi. Malinga ndi kafukufuku wasayansi, nayi udzu 10 wapamwamba kwambiri womwe ungathandize kukulitsa maso ndi mphamvu:
Gini
Ginseng ndi mankhwala otchuka azitsamba odziwika, odziwika ndi kuchuluka kwake pamagetsi. Zinatsimikiziridwanso kuti zimalimbikitsa ntchito ya ubongo, zomwe zimapangitsa kuti chida chotchuka chosintha masewera ndi luso. Ginseg Panax ndiye omwe ankakonda kwambiri mayeso mwa anthu. Ginseng lili mankhwala, kuphatikizapo ginsenosides, eleutherosides ndi ciuucianosides, amene adakhulupirira kupereka ginseng kuti Kuonjezera cangu ndi mphamvu zotsatira zake. Mu kafukufuku angapo, zidawonetsedwa kuti ginseng zowonjezera zolimbitsa thupi mwa anthu omwe akukhala ndi moyo wokangalika komanso wotsutsana ndi ntchito. Mlingo wa 200-1000 mg patsiku adalumikizidwa ndi mphamvu zabwino pamlingo wa mphamvu, ndende ndi mikhalidwe mwa akuluakulu. Kumbukirani kuti kugwiritsa ntchito ginseng kumatha kukhala ndi mavuto, kuphatikizapo kugona, kutsegula m'mimba, kutsekula m'mimba, kupanikizika. Kuphatikiza apo, zitsamba izi zitha kusokoneza kulandira mankhwala wamba wamba, mwachitsanzo, mankhwalawa matenda ashuga, kuvutika maganizo ndi matenda a mtima.
Saka
Kafukufuku akuwonetsa kuti sageyo imatha kusintha ntchito zomwe zimachitika mwa akulu. Ndi olemera pazinthu zambiri zamasamba, kuphatikiza Lutuolin, rosemary acid, camphori, quercetin ndi Apigenin, omwe amapatsa zinthu zachilengedwe. Zinawonetsedwa kuti zikagwiritsidwa ntchito ngati zowonjezera, tchire zimayenda bwino, kukhala maso, kusamalira ndi kuloweza mawu achichepere athanzi komanso okalamba. Mwachitsanzo, kafukufuku yemwe akutenga nawo gawo kwa achinyamata 36 adawonetsa kuti chithandizo chokwanira mafuta 50 ofunikira mafuta (μl) la Sage Mafuta (μl) wa Sage Mafuta Oyenera Kupangitsa Kukumbukira ndi Kusamalidwa. Kuphatikiza apo, zimachepetsa kutopa kwamalingaliro ndi kuwonjezeka kwa nthawi ya maola 4. Chosangalatsa ndichakuti, sage imagwira ntchito yamphamvu ya acetylcholineanthurtionala (kupweteka). Enzyme yogawa acetylcholine, neurotransmitter, yomwe imachita gawo lofunikira mu ntchito ya ubongo, kuphatikizapo kukumbukira kukumbukira, kusamalira komanso kulimbikitsa. Matenda a kupweteka amathandizira kuwonjezera kupezeka kwa acetylcholine muubongo, potero kumawonjezera ntchito zodziwika bwino.
Sage ndiotetezeka kumwa
Chithunzi: Unclala.com.
Guauna
Phatikiza nthawi zambiri imagwiritsidwa ntchito ngati chophatikizira m'madzi ndi zowonjezera chifukwa cha zolimbikitsa zake. Ili ndi mankhwala angapo, kuphatikiza caaffeine, sasononin ndi zinthu zopindika, zomwe zimawerengedwa kuti ndizothandiza pa mphamvu ndi ubongo. Ngakhale kafukufuku wa anthu adapereka zotsatira zoyipa, maphunziro ena awonetsa kuti kuwonjezera kwa guarana kutulutsa mosiyana kapena kuphatikiza ndi michere ina ya 37.5 mpaka 300 mg kungathandizire kuwonjezera, kukhala maso komanso kukumbukira. Kafukufuku wochepa ndi kutenga nawo gawo kwa othamanga 10 anzeru adawonetsanso kuti kuwonjezera kwa guarana wa guarana wa guarana wa guarana kumatha kuthandiza kuchepetsa luso lathupi komanso kusintha luso. Ngakhale kuti guaran nthawi zambiri amadziwika kuti ndi otetezeka, onjezerani zowonjezera zomwe zingayambitse zovuta, monga kupweteka mtima komanso nkhawa mukayamba kuchepa kwa Mlingo waukulu.
Bacta Monniei.
Backo Monniei ndi chomera chomwe chimamera munyowa, kunkanyowa ku South Asia. Amagwiritsidwa ntchito mu alurdicatic mankhwala mankhwala ochizira matenda osiyanasiyana, kuphatikizapo nkhawa, kugona komanso kukumbukira. Zotsatira zazomwe zimadziwika bwino za Bacpa Monnieiri zimafotokozedwa chifukwa cha kuchuluka kwake kwa spositins a Triterpenoid saponanins, omwe amadziwika kuti bacsities ndipo amakhala ndi vuto lozindikira. Kafukufuku akuwonetsa kuti mbewuyo ingathandize kukonza ubongo ndikuwonjezera chisamaliro. Kubwereza kwa maphunziro 9 komwe anthu amatenga nawo mbali, adawonetsa kuti tsiku lililonse amagwiritsa ntchito Backa Monnie Monnier amasintha magwiridwe antchito, makamaka liwiro la kusintha kwa chidziwitso komanso nthawi yomwe mwachita. Backo Monnieiria nthawi zambiri amadziwika kuti ndi otetezeka, koma anthu ena amatha kuyambitsa mavuto monga mavuto azagalasi, komanso amatenga mankhwala ena. Musanayambe kugwiritsa ntchito mafuta ndi zitsamba, ndikofunikira kufunsira ndi dokotala ndipo onetsetsani kuti mwapeza mtundu wa zinthu za mtunduwo. Nthawi zonse muziyesa mayeso musanayesere mafuta atsopano.
Kununkhira
Kusavuta kwa mpweya wabwino kwambiri wa mafuta ofunikira a tsabola wa pepermint hybrid (procha spicata) ndi miniti yamadzi (mphamvu, masewera olimbitsa thupi komanso kukhala maso. Kafukufuku angapo awonetsa kuti kupumula kwa mafuta ofunikira a Peppermint kumachepetsa kutopa ndikuwonjezera kumvera, kukumbukira ndi mphamvu. Kafukufuku wina yemwe ali ndi gawo la anthu 144 adawonetsa kuti kununkhira kwa mafuta am'mimba kwa mafuta am'madzi kwa tsabola kwa peppermints kumawonjezera chidwi ndikuwongolera kukumbukira. Peppermint Mafuta ali ndi mbiri yabwino yachitetezo. Komabe, simuyenera kutenga mafuta ofunikira ngati simunakambirane ndi dokotala, popeza kulandira komwe kumapezeka mafuta ambiri onunkhira kumatha kukhala koopsa.
Trew tiyi wokhala ndi timbewu
Chithunzi: Unclala.com.
Rosemary
Monga tsabola tsabola, kununkhira kofunikira kwa mafuta kumatha kusintha maluso ozindikira. Kupumira kwa maluwa ofunikira kumalola kulumikizana kwamafuta kotchedwa Terpenes, kulowa magazi anu kutuluka, komwe angakuthandizeni mwachindunji ubongo wanu. Phunziroli lomwe likuchitika ndi gawo la abambo 20 lidawonetsa kuti zotulukapo za mafuta ofunikira a rosemary, zomwe zidagawidwa mlengalenga, zidapangitsa kuti zikhale zochulukirapo, kuphatikizapo kuthamanga komanso kulondola. Kuphunziranso kwina kokhudzana ndi akulu 8 kunawonetsa kuti kumwa madzi 250 ml yokhala ndi rosemary kuchotsa kwa rosemary kunapangitsa kuti ntchito ikhale yothandiza.
RHodiola wa pinki
Pinki ya rodiola ndi chomera chomwe chakhala chikugwiritsidwa ntchito pochita mankhwala padziko lonse lapansi kuti chizikumbukira, chisamaliro komanso kupirira. Pofufuza pa anthu ndi nyama zidawonetsedwa kuti zimachepetsa kutopa kwamaganizidwe, kumasintha ntchito ya ubongo ndi momwe zimakhalira, komanso zimawonjezera luso lakuthupi. Pinki ya Rhodiola imakhala yothandiza kwambiri kwa anthu omwe amatopa, omwe amadziwika kuti "kutopa komanso kutopa komanso kutopa chifukwa cha kupsinjika kwakanthawi." Phunziro la sabata 12 lomwe likutenga nawo mbali kwa anthu 118 omwe ali ndi kugwedezeka adawonetsa kuti kuwunika kwa 400 mg ya nthodiolate patsiku la Rhodionelale patsiku lokhalitsa. Pini ya Rhodiola ingathenso kupindulitsa anthu omwe ali ndi kutopa kwakanthawi ndikusintha luso lakuthupi.
Ashwaganda
Kafukufuku angapo awonetsa kuti Ashwaganda (Witonia Somnifera), udzu womwe umagwiritsidwa ntchito ngati alurdicdic wothandizira kuyambira nthawi zakale, amathandiza kwambiri pa ntchito ya ubongo. Phunziro la sabata limodzi ndi anthu 50 lawonetsa kuti kulandira kwa 600 mg ya muzu wa Ashwaganda patsiku la tsiku la Ashwagand limakhala lokumbukira kwambiri. Mwachidule momwe kafukufuku asanu adalowa, adawonetsa kuti akuluakulu a Ashwaganda owonjezera amakhala oletsedwa bwino ndipo amachititsa kuti pakhale ntchito zosagwirizana, ndikuwonjezera chidwi komanso nthawi. Kuphatikiza apo, kuphunzira kwina kwa sabata 12 ndi okalamba 50 kwawonetsa kuti tsiku lililonse muzu wa Ashwaganda wagona, ntchito yamisala komanso ya moyo wonse poyerekeza ndi gulu la Phokoso. Kafukufuku akuwonetsa kuti Ashwagunda akhoza kukhala ndi phindu pakupanga ma cell a cell ndikukhala chida chothandiza kusintha zotsatira zamasewera.
Olendera aku Asia (aretu kola)
Gori Cola adagwiritsidwa ntchito pamakina azachikhalidwe kuti athandize ntchito ya ubongo, komanso kuphunzira zake zabwino pa kukhala maso komanso kusamalira. Phunziro la miyezi iwiri ndi anthu okalamba okalamba omwe adalandira 250-750 mg ya colamu pela patsiku, kuwonetsa kuti iwo omwe adatenga kukumbukira kukumbukira, kusokonekera komanso kudziyesa nokha zazomwe zikufanizira ndi gulu lowongolera. Kafukufuku wina wazaka zitatu ndi omwe adawonetsa kuti okalamba 80 awonetsa kuti kuwonjezera kwa 500 mg ya chofufumitsa kwa colamu patsikulo ndikufanizira ndi gulu la Phokoso. Kuphatikiza apo, kafukufuku yemwe anthu 33 omwe ali ndi nkhawa omwe amatenga nawo gawo, adawonetsa kuti kuwonjezera kwa 1000 mg ya celu pa tsiku la 2 miyezi iwiri adathandizira kukonza ndi kutopa kwawo koyambirira.
Poppy
Maca (lepidium Meyenii) - mbewu yomwe ikukula ku Peru, yomwe imayamikiridwa chifukwa cha mphamvu zake zikule. Kufufuza kwa anthu kumawonetsa kuti kulandira ndi zowonjezera kungathandize kuwonjezera kuchuluka, kuchepetsa nkhawa ndikusintha zotsatira zamasewera. Phunziro lokhudza amuna 50 omwe ali ndi vuto la erectile adawonetsa kuti chithandizo cha Macs 2400 mg owuma cha masabata 12 chakweza kwambiri mwakuthupi komanso chikhalidwe chofanizira ndi procebo. Mu maphunziro pa anthu, zinaonetsedwanso kuti poppy amasintha masewera olimbitsa thupi ndipo ali ndi mphamvu yovuta ndi mphamvu. Komabe, mbewu yosayikiridwayo siyiletsedwa kunja kwa mayiko komwe imapangidwa. Chifukwa chake samalani ndi kufunsana ndi dokotala musanayambe kugwiritsa ntchito.