Nthawi zambiri timakhumudwitsidwa pamaso pathu ndi chitetezo cha thupi! Varminitsu mitsuko ndi machubu ndizothandiza - ndipo izi zimachitika nthawi zambiri zabwino komanso zomwe zikuchitika ndi atsikana onse komanso odziwa. Ndipo timasintha kachiwiri, osaganizira ngakhale kuti zowombera zowomba, makwinya pamphumi ndipo chibwano sichitha "kugonjetsedwa" wothandizirana naye limodzi. Zonse chifukwa vutoli silili pakhungu lomwe lili pakhungu lomwe, ndipo ... Mukukhazikika kwathu!
Palibe chinsinsi kuti chithunzicho chimatengera momwe "axis" ya thupi lathu ikugwira ntchito, "ndodo" yake - msana. Mmodzi mwa olemba akulu okalamba, ofufuza amakono amtunduwu amaganiza kuti kusinthasintha ndi kusuntha kwa vertebrae. Osati pachabe ena omwe timawoneka ngati atsikana achichepere, kukhala "okalamba" kutali ... ", ndipo ena kale mwa achinyamata amawoneka ngati nthawi yophika mosiyana ndi zaka. Ndikuganiza kuti aliyense wa ife amaphunzira mu khamulo lojambula zapamwamba kwambiri: Amasiyanitsidwa ndi gait ntchentche, mutu wokwezeka pakhosi lalitali, chifuwa chotseguka komanso kumbuyo kwake. "Chifukwa chake - Balllerina! Sangoyimilira, amakhala ndi chakudya, zoletsa zambiri, "mudzanena, ndipo mudzangonena molondola. Chowonadi ndi chakuti mgwirizano ndi kukhazikika sizitsimikizika osati ndi ma kilogalamu, ndiye kuti thupi la thupilo pamlengalenga, kuchuluka kwake. Chifukwa chake, ngakhale anthu onenepa kwambiri, koma msana wathanzi (motero amachitika) amawoneka mogwirizana kwambiri kuposa woonda, koma wopapatiza.
Komabe, sizokayikitsa kuti wina adzatsutsa kufunika kwakhazikika. Koma anthu ambiri sazindikira kuti samangokhudza mwachindunji zomwe zimawoneka ngati thupi lathu limawoneka, komanso pakhungu la thupi ndi nkhope. Inde, inde, simunamve: anthu omwe azolowera kugona, woyamba amadziwa mipira, ndi chibwano chachiwiri, komanso chibwano cham'madzi. Timamvetsetsa chifukwa chake zimatuluka ndi momwe mungathanirane nazo.
Anthu ambiri sazindikira kuti mawonekedwe amakhudza mwachindunji chifukwa cha zomwe thupi lathu limawoneka ngati thupi lathu limawoneka, komanso pamkhalidwe wa thupi ndi nkhope
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Nsanja ya Babeloni
Kuti mudziwe kulumikizana pakati pa mkhalidwe wa msana ndi mawonekedwe a khungu, ndikofunikira kukumbukira matupiwo. Chifukwa chake, mzati wa vertebral ndiye maziko a mafupa a axial a munthu, omwe ali ndi makumi atatu ndi atatu (nthawi zina) vertebrae, omwe amalumikizidwa wina ndi mnzake ngati gawo la nsanjayo. Magawo amenewa amagawidwa m'madipatimenti asanu: Smokychik, Smookychik, wopanda lumbar, chifuwa ndi khosi. Aliyense wa iwo ali ndi mawonekedwe ake omwe amathandizira kuchepa ndikuteteza disc kuchotsa. Mwa njira, timabadwa ndi axis yowongoka, mwachilengedwe imakhala yowongoka ngati mwana amadzuka ndi mapazi ake.
Ndi thandizo kumapazi, ndipo nthawi zambiri mayendedwe ndi ntchito yayikulu yomwe msana umachita (kuwonjezera pa kuteteza kwa chingwe cha msana). Chifukwa chake, tikumbukira msirikali yemwe adalimbikira kufunsa, koma osachepera chowonadi cholondola kuchokera kwa icho: "Kuyenda ndi moyo." Zowona, ambiri a ife timachoka kunyumba kupita kuofesi ndi kumbuyo, sizimasankhidwa ku masewera olimbitsa thupi. Pamenepo, inde, ndikufuna kugwira "ntchito" zodyedwa zonse, chifukwa timayamba kusokonezeka, mongolongosola mwadongosolo kapena kudzipatula kudera lokoka.
Kodi ndizoyenera kunena kuti gulu lotere la moyo silikhala labwinobwino (ndipo, ngati silikuwononga). Chowonadi ndi chakuti nthawi yayitali komanso kwambiri ndi nkhawa zazikulu za msana wathu, zomwe, malinga ndi ziwerengero, makumi asanu ndi atatu mwa akulu akulu mpaka zaka makumi atatu ali mu boma, kutali ndi zabwino. Komanso: Kusintha kwamphamvu kwa axis kumayambira kwa ana asukulu! Ndipo pamene Axis siyotsatira, ndipo poyang'anizana ndi katundu pakuyesa momwe amagwirira ntchito, ndiye kuti, amatengedwa ndi babell kapena, mwachitsanzo, kuthawa, zinthu zidakulilitsidwa.
Nthawi yonseyi, tikukhala moyenera, ndikugwedezeka kumbuyo komanso mosadalirika ndikukhomera khosi ndikutambasulira khosi, "inamira" m'madzi owuma. Mwachitsanzo, m'magawo, tikamayimilira, timasunthira ku Pelvis posaka thandizo, kapena kuyesa kuwongola, kuchepetsa kwambiri masamba ndikuyesera kuzolowera dipatimenti ya Lumbar. Kalanga ine, koma ngakhale kuyesayesa kumeneku kumapita kuthamanga: lamba uja wayamba kuvulaza "zokongola" zowoneka bwino, khosi limayatsidwa ndi motobility ... m'mawu, zikuwoneka Ndikosavuta kubwerera mkhalidwe wamba wafunso.
Anthu azilankhulo amakhala ndi mavuto m'mphepete mwa msana, koma popeza nkhwangwa yathu ndi imodzi, lolani ndi kugawidwa magawo, ngati "zopangira zake ndizofunikira kuti zithetse anansi. Nachi chitsanzo chosavuta kwambiri: Mtsikanayo akukonzanso molakwika pelvis, pomwe pansi pa msana imaphatikizidwa, amazipereka kumbuyo, ndikupanga "zoyeserera bwino, zotero.
Zokongola kwambiri. Koma dipatimenti ya Lumbar ikumva bwanji? Chifukwa cha izi, zombo sizachilengedwe kwa msana wathu, vertebrae wa dipatimenti ya Lumbar imasinthidwa ndikukakamizidwa. Iye, wopotozedwa, amakhudza dipatimenti ya pachifuwa, yomwe imayamba kubwerera, ndikupanga hump. Ndipo kale pa bere, mkhalidwe wa dipatimenti ya cervical, yosatetezeka komanso yosunthika, yomwe imaperekedwa kutsogolo ndipo imazizira mu boma. Zombo za mkhosi zimadzaza, magazi apano akuipiraipira, lymph imasiya kuyenda momasuka kuchokera ku nsalu za nkhope (moni, kutupa!). Chifukwa cha kufalikira kwamadzimadzi, nkhope ya nkhope ikuvutika kwenikweni: malankhulidwe samayenda pafupifupi mtundu wake wathanzi, osati mawu abwino. Minofu yomwe siyikupeza mpweya pang'ono pang'onopang'ono ndikugwafooka, chimango "chimayandama" pansi pa chisamaliro chakunyumba, chomwe chimakhala chowopsa ". Kuphatikiza apo, maziko a khosi ayamba kupanga utsi woyipa, womwe anthu amatchedwa hump. Ngakhale kuti zimapangidwira mothandizidwa ndi kusintha kwa mahomoni, gawo lalikulu mu "ngongole" yake ndi malo olakwika a msana wa khosi. Onjezerani mutu wokhazikika komanso kutopa kwa izi, ndipo zimveka bwino: ndi izi muyenera kuchita!
Gwirani ntchito ndi msana wanu kungakhale m'badwo uliwonse
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Dzithandizeni
Kodi chingachitike ndi chiyani ngati mwapita kale ku dziwe (panjira, kusambira popanda kumizidwa m'madzi kumavulaza dipatimenti ya Crorine, ndibwino kuti musachoke pamasewera amtsinje), ndipo Makoma anali ataimirira, ndipo mabuku ojambulidwa? Ndikofunikira kuyambira kuyambira pachiyambi. Mukukumbukira momwe msana wathu umayambira? Ndi spriroid ndi zigawo zachilendo. Onsewa amaphatikizidwa ndi pelvis, ndipo ali pano, mu pelvis, ndipo ndiye "mfundo" yoyamba ya mawonekedwe abwino. Kumbukirani: Pelvis yanu iyenera "kuyang'ana" pansi. Kuti muwone malowo molondola, ikani manja anu paBuvo ndi amwaulo ofanana wina ndi mnzake. Ngati malangizo a zala zanu akhazikika mwamphamvu pansi, zikutanthauza kuti mwachita zonse zili bwino. Poyamba, mwina simungakhale bwino m'malo otere, koma thupilo lidzatenga nthawi yayitali, chifukwa "mwapangidwa" ndipo limatipatsa ife mwachilengedwe.
Kuyika moyenerera pelvis, mudzawona kuti kumbuyo komwe kumafunikira pakuthandizira, ndipo m'mimba, yomwe mudagwirapo ntchito nthawi yayitali, chifukwa minofu imangokhala ngati kamvekedwe kake .
Kutsatira kumunsi komanso dipatimenti ya pachifuwa idzakhazikika. Kuti amuthandize, akoke chifuwa, osayang'ana kwambiri chidziwitso cha masamba. Ndipo mukangobwera kukamanganso madipatimenti onse oyankhulidwa, khosi, lomwe limayambitsa thanzi ndi unyamata wa khungu la nkhope, adzakhala ndi mawonekedwe achilengedwe.
Inde, kudzipangira nokha mu boma latsopano, muyenera kuthandiza msana. Palibe zinsinsi ndi nzeru: Zovuta zosavuta ngati "maboti", "amphaka", zizindikiro zofewa ndi malo otsetsereka adzalimbitsa minofu ndikupereka mphamvu ndi mphamvu. Ngati mukutopetsa kuchita nokha, m'malo mwa maphunziro a gulu, vomerezani Pilates kapena yoga.
Pomaliza, kuyenda kuti zibwezedwe ku zinthu zonse zachilengedwe ndi minofu, zisungeni ndikukhazikitsa magazi ndi lymph, mutha kuyika mu thupi. Njira imodzi yomwe, yomwe mbiri yake ilibe zaka za zana limodzi, - yesetsani goopaas. Ili ndi mbale yapadera kuchokera kumtengo wosalala kapena mwala (kuchokera pa pulasitiki ndibwino kukana), yomwe ili ndi kupsinjika koyenera muyenera kuyendetsa mizere yamasamba. Onetsetsani kuti mukugwiritsa ntchito mafuta, mafuta kapena matenthedwe, apo ayi mutha kuwononga khungu.
Zabwino ndi zabwino zodzipangira ndi manja ake. Kusuntha konse kuyenera kukhala zodekha, kokhazikika, kokhazikika, kokhazikika, koma osati koopsa. Pangani ndi miyambo yanu yakuda musanagone: Sankhani mafuta onunkhira onunkhira, sinthani nyimbo yopuma bwino, kutentha kununkhira komanso kupumula.
Kaya njira zabwino komanso njira zabwino zimatipangitsira kukongola, palibe amene angatsimikizire thanzi lathu. Ndipo popanda maziko athanzi, kukongola kwenikweni ndikosatheka, ngakhale titayesa bwanji, ndipo zochita zathu zonse zingobisa zinthu zenizeni. Nkhani yabwino ndikuti ndizotheka kugwira ntchito ndi msana wanu wazaka zilizonse - mwamwayi, thupi lathu limakhala lovuta ndipo tikuyembekezera kuti tibwezeretse moyo wake wachilengedwe.