Nthawi zina mulibe nthawi yotsimikizira kuti zinyalala sizikudziunjikira mu chidebe chotaya. Munabwera mochedwa kuchokera kuntchito kapena kunja kwa zenera nyengo yoipa ... M'mawu, padzakhala zifukwa zambiri zothandizira kuti asapirire phukusi la anthu. Nthawi zambiri pamakhala zinyalala zambiri, zomwe zimawonongeka msanga komanso kununkhira bwino. Koma pali chinyengo chaching'ono chomwe chingakuthandizeni kuthana ndi vutoli.
Olambira ena ali mu zinyalala, koma zimayamba kuthamanga kwambiri kuchokera ku chinyezi ndi kuyima. Pali njira yothandiza kwambiri. Mu chidebe pansi pa phukusi la zinyalala, ikani mpira wanu wa thonje ndi mafuta ofunikira. Idzathetsa fungo lililonse losasangalatsa.
Zabwino pazinthu izi mafuta ndi abwino. Nthawi zambiri imagwiritsidwa ntchito ku armatherapy ndikugwira ntchito ngati tonic. Chifukwa chake, kuwonjezera pa mmisodi yabwino, idzakupatsirani zabwino kuyambira m'mawa.
Mafuta a mphesa kapena mafuta a tiyi akuvutika kwambiri ndi mabakiteriya owopsa.
Mafuta a timbewa salola mbewa ya nyumba ndi ma amwezi. Nyama zimakhala ndi fungo labwino, lomwe limayatsa mafuta.
Mipira yotere imatha kusungidwa m'basiketi la bafuta lakuda kapena m'mbale, kotero kuti zonunkhira zosangalatsa kwambiri zimalamulira m'nyumba mwanu.