Izi zikuyenera, choyamba, ndi mfundo yoti nthawi yozizira timatha kufalitsa thupi lathu, kuti mphamvuzo zisangalatse china chake chopepuka ndipo chasinthidwa. Palibe amene amauzidwa motsutsana ndi mavuto ngati amenewa, choncho tiyeni tilingalireni limodzi momwe mungagonjetsere malingaliro otsutsa ndikudzitukumula :)
Kwa anthu ambiri okhala padziko lapansi pali nthawi zotere pamene akudwala kwambiri. Muyenera kumverera jlady.ru. Koma musaiwale kuti kusintha koyipa ndikwabwinobwino. Chinthu chachikulu ndikudziwa momwe angalilere kuti musamadzikumbukire nokha mu kukhumudwa kumeneku. Sizoyenera kuchita mantha - mumangofunika kuzitenga ndikuyendetsa. Ngati mulibe njira zodalirika zosangalalira, tidzakuuzani!
Njira 15 Zodzikulitsira Zovuta
1. Pumulani mozama komanso modekha
Ngati kusintha koyipa kunadabwa mosayembekezereka, kupuma kwambiri kumakuthandizaninso kuti mubwerere kwachilendo, chifukwa ndi njira yapadera yopumira, yomwe mungachotse mafuta magetsi ndikuwonetsa malingaliro ku ma alarm. Anthu ambiri mosazindikira amangogwiritsa ntchito njira yotereyi, osalingalira za izi. Kuchita masewera olimbitsa thupi kumatha kupanga chozizwitsa. Koma chinthu chofunikira kwambiri ndikuchita bwino. Khazikikani chowongoka, pindani madzi otsika kwambiri, yikani manja anu pamimba yako, pamwamba pa mzere wa m'chiuno. Tsopano pang'onopang'ono pumani pang'onopang'ono, pang'onopang'ono ngati ndikukankhira dzanja. Ikuwonetsetsani kuti mumapumira mokwanira. Kulowa, yerekezerani kuti mumadzaza thupi lanu ndi mpweya - pansi. Litatha mpweya, gwiritsani ntchito kupumula kwa akaunti ya awiri mpaka asanu (mutha kupirira; chinthu chachikulu ndikukhala omasuka). Kudzakhala kosavuta kuti muchepetse kupuma ngati mukupitiliza kukanikiza dzanja lanu m'mimba mwanu. Pang'onopang'ono ndipo pang'onopang'ono kutuluka pakamwa, kumverera momwe mimba yanu imachepetsedwa ndipo dzanja limabwerera ku malo akale. Kutulutsa kumapangitsa pang'ono kuposa kulowetsa.
2. Imwani madzi oyera
Inde, musadabwe! Ndizofunikira kuti munthu yemwe ngakhale kuchepa thupi laling'ono kumatha kuyambitsa mavuto ambiri, kuphatikizapo kusowa komwe kumapangitsa kuti tizisangalala. Chifukwa chake dzazani galasi ndi zowoneka bwino ndi zamatsenga zopatulikazi komanso zamatsenga, ndipo imwani. Kuphatikiza apo, bwanji osamwa muyesominimins kuti muthandize thupi lanu koposa? Mwa njira, ponena za madzi, ndiye musakuwonongeni kapu imodzi. Dzipangeni nokha kuti munthawi iliyonse mumagwiritsa ntchito madzi ambiri momwe mungafunire kwa munthu aliyense kuti muchite bwino thupi.
3. Wophatikizidwa
Ngati muli ndi wokondedwa pafupi ndi inu, ndiye mudzabwera kudzakumbatira. Muyenera kupatsa wina kuti am'patse chidwi. Nthawi zina zimakhala zonse zomwe zimafunikira kuti musinthe mwachangu chisangalalo chanu kapena munthu wina. Kuphatikiza apo, malingaliro, omwe amapereka mikono ya wokondedwa, amathandizira kukulitsa ma oxytocin - "mahomoni osangalatsa". Malingaliro omveka amathandizanso ku ubongo wa mankhwala omwe amachititsa kukhumudwa kwathu - serotonin ndi dopamine. Sizingatheke mwangozi yomwe mu zikhalidwe zambiri padziko lonse lapansi, anthu omwe angokumana, makamaka amatsegula zomatira zawo.
4. Sewerani ndi anzanu anayi okhala ndi miyendo inayi
Chifukwa chake amene angakuukitseni mofulumira, ndiye chiweto! Ndi chikondi chake chodzipereka komanso mwachikondi, amangoyambitsa malingaliro abwino ochokera kwa munthu, komanso kusangalala kuchokera ku galu kapena mphaka kumakupangitsani kuiwala mozama za chisoni. Pano pali kutenga nawo mbali mosangalatsa. Ndikofunikira kuti mugwire bwino kwambiri: Thamangani wina ndi mnzake, ponyani galu ndi pepala lomangidwa ndi pepala lomangidwa ndi pepala lodzala ndi nyama. Kuchita zoterezi kumakupatsani mphamvu, ndipo mudzamva bwino.
5. Imwani khofi
Caffeine ndi njira yachilengedwe yosangalatsira ". Sadzangowonjezera moyo wanu wosangalatsa ndi kukoma kwake kosangalatsa, komanso amakupatsaninso mphamvu zambiri kuti muyendemo, komwe mwakokha ndi njira imodzi yabwino kwambiri yokweza. Koma kumbukirani kuti kuchitira khofi sikuli koyenera.
6. Onani kanema woseketsa
Pezani nthanda yomwe mumakonda kwambiri, ndipo khalani okonzeka kusangalala nawo. Mukafika pamalopo omwe amakusangalatsani, dzipatseni mwayi wosintha gawo ndi ngwazi za filimuyo. Osamaletsa, fulumirani mwamphamvu! Kuseka ndikopindulitsa kwambiri pa inu, ndipo mudzayiwala za zovuta zoyipa.
7. Pitani pakuyenda
Mukudziwa kale kuti zikuthandizani kulimbana ndi kukhumudwa komanso kukhumudwa. Dzifunseni funso: Kodi mukumva bwino liti? Kodi anthu, mitengo yokuzungulirani, kodi muli pafupi ndi madzi? Ndipo adamuyankha iye, Pita komweko. Ngakhale mutapita kumeneko - musachedwe kuyenda m'malo omwe mumakonda. Yesani kugawa osachepera mphindi khumi ndi zisanu kuti mukakhale komweko. Nyama yatsopano, malo olimbikitsa ndi zolimbitsa thupi kuchokera pakuyenda zidzakhala bwino.
8. Sambirani
Konzani kusamba kowoneka bwino - ndi makandulo, nyimbo, chithovu, thovu. Mudzikwaniritse! Pumulani, werengani bukulo kapena kukhudza okondedwa anu ndikugwiritsa ntchito nthawi limodzi.
9. Pitani Kugula
Ndipo sikofunikira kugwiritsa ntchito ndalama zambiri - izi ndi izi, zimatha kuyambitsa kulapa, komwe pakokha kumatha munthu mu kukhumudwa. Mutha kusangalatsa zogula zanu zapakhomo komanso zotsika mtengo, chifukwa tili ndi njira zosiyanasiyana! Zokongoletsera, zikwangwani, masewera, zowonjezera tsitsi, mabuku onse, mitundu yonse yazachabe, magalasi, zoseweretsa za plush.
10. Mverani Nyimbo
Kodi mumamukonda? Ikani nyimbo zomwe mumakonda, zitembenukireni pa voliyumu yotheka kwambiri, ndikuyimba pakhosi lonse. Muzimva nyimbo zomwe zikukuzungulirani! Idzakupangitsani kumva bwino kwambiri.
11. kuvina
Iyenera kuchitidwa ndi nyimbo: Ikani nyimbo yomwe mumakonda, tsekani makatani kuti owonera mosasintha asakusokonezeni, ndikuyamba kuvina. Ngati zikuwoneka kuti ndi zopusa, kenako dzipatseni mphindi zisanu zokha - osachepera mphindi zisanu zomwe muyenera kuvina. Kenako muwone momwe mukumvera pambuyo pa izi. Ngati simusangalala kwambiri - chabwino, siyani "zokumana nazo". Koma tikukhulupirira kuti mudzakhala osangalala kwambiri! Ndipo ngakhale ngati poyamba mudzakhala wopusa kwambiri, yesani kunamizira kuti mumangokhala munthu waluso, ndipo momwe mukumvera.
12. digit pansi
Asayansi apeza kuti mabakiteriya ochezeka omwe amakhala m'nthaka amatha kuyambitsa kuti atulutse serotonin, yomwe imapereka mphamvu yotsatsa. Inde, momwe, akuonera mbalame, maluwa okongola ndi mbande zokulitsa zimangolimbikitsa izi.
13. Moni nokha chinthu chokoma
Munali liti komaliza kugwiritsa ntchito nthawi yophika chakudya chomwe mumakonda? Ikani njira yoyesedwa ndikuphika. Ngati mwatopa ndi zonse zomwe mwakonzekera mpaka pano, yang'anani maphikidwe atsopano ndi osangalatsa. Koma amangodzigunda chifukwa chopanikizika kwambiri ndipo sankhani njira yovuta kwambiri :)
14. Patsani masewera
Zochita zolimbitsa thupi zimatulutsa zisotizo, zomwe, monga talankhulirapo zoposa kamodzi, tiloleni kuti tizikhala mzimu. Kafukufuku wina akuwonetsa kuti kuphunzitsa ndi kothandiza kuchotsa zovuta, ngati antidepressants.
15. Dzipatseni nokha
Zachidziwikire, kutopa kumalephera kuchititsa kuti mukhale ndi vuto loyipa, koma ndizoyenera kukukankha inu ku kukhumudwa. Chifukwa chake, ndikofunikira kugona pang'ono ngakhale masana. Ndipo mukadzuka, ndiye kuti mumasamba osambira kapena kutsuka nkhope. Muzitsatira njira zophweka izi, mudzamva momwe nyonga ndi mphamvu zidzakudzadzazani, ndipo mudzayambanso moyo.
Monga mukuwonera njira zokulitsira zinthu zambiri! Ngati njira zomwe zili pamwambazi sizili zothandiza kwa inu, mutha kupeza njira zanu zothana ndi mavuto osayenera. Musalole Kuti Matenda Akulimbikitseni Panthawi yokongola ngati masika!
Mathephina Olga