Tsoka ilo, sikuti mkazi aliyense amadzitamandira mzere wangwiro wa Chin ndi Maselo akuthwa. Ndipo mlanduwo susintha nthawi zonse kapena zaka zapakati paukali - nthawi zina mawonekedwe a nkhope samangolola kukhala ndi macheya kwambiri pachilengedwe, koma nchiyani chimatilepheretsa kuyesera kuti adzipange? Ndipo ayi, simufuna dokotala wa pulasitiki chifukwa cha izi, chifukwa ndi zophweka kwambiri. Tidzauza zolimbitsa thupi zothandiza zomwe zingathandize kuwona mawonekedwe a maloto pagalasi.
Chifukwa chiyani masaya amataya "lakuthwa"?
Zifukwa zoyambirira ndi:
- Kusintha kokhudzana ndi zaka.
- Kulemera koopsa.
- Mavuto a Hormonal.
- Zakudya zolakwika.
- kugwiritsa ntchito zodzikongoletsera zopanda pake.
Kodi Kufuna Kuchita Nayeko Mungathandize Bwanji?
Monga mukudziwa, pali minofu yambiri patsogolo pathu - kuphunzitsa mokha kumwetulira timasokoneza kudya × 17 minofu. Popita nthawi, popeza kusakhala ndi maphunziro apamwamba kwambiri, minofu ya nkhope imayamba kufooka ndipo nkhope imayamba kufota. Kuchita masewera olimbitsa thupi mosakhazikika kwa munthuyo kumathandiza kuthana ndi khungu, kusintha magazi ndipo kenako perekani mpweya wabwino.
Kuphatikiza apo, makwinya ang'onoang'ono pang'onopang'ono amasowa pang'onopang'ono, njira yotupa ndipo munthuyo amapeza zowoneka bwino, osati m'dera lam'madzi.
Musakhale aulesi kuchita masewera olimbitsa thupi
Chithunzi: www.unsplash.com.
Samalani
Pali zovuta zina zochitira masewera olimbitsa thupi zomwe timalimbikitsa kwambiri kuzizikumbukira:
- Tsitsani masewera olimbitsa thupi ngati muli ndi mafilimu a nkhope.
- Mukudwala mitsempha yamaso.
- Zochita zolimbitsa thupi sizilimbikitsidwa panthawi yobwezeretsa pambuyo pa ntchito.
Kuchita masewera olimbitsa thupi pakulimbitsa minofu ya nkhope
Timapita ku "masewera olimbitsa thupi" omwe ndi ochita masewera oyenera.
Timagwira ntchito ndi chibwano
Mopepuka kumbuyo kwanu ndikubweza pang'onopang'ono nsagwada. Timakweza ngodya za milomo ndikupereka lilime kumwamba. Nthawi yomweyo, minofu yonse yomwe mumamva kusokonezeka kwayenera kukhalabe m'chiwopsezo ichi. Kenako timapuma nkhope ndipo titakhala kuti timachita 4 njira.
Kulimbitsa Minyewa
Finyani milomo ndi mano, pomwe itasuntha manowo ndikuyikanso m'mphepete mwa tsinde kutsogolo. Khalani ndi masekondi 10. Tibwereza zolimbitsa thupi katatu. Penyani kuti palibe chosoka ndi cholumikizira.
Mwemwetera
Chala chosatchulidwa chojambulidwa pamakona a milomo, kanikizani pamasaya index ndi zala zapakati. Munthawi imeneyi tikuyesera kumwetulira. Kuchedwa mkhalidwe wotere kwa masekondi 5. Timabwereza kasanu.
Uta wa kapusi
Zikuwonekeratu kuchokera ku dzina lakuti, ndi mawonekedwe ati omwe timayika milomo. Munthawi imeneyi timayesetsa kumwetulira, kuwaza minofu. Kuchedwa mkhalidwe wotere kwa masekondi 10.
Zodabwitsa
Timapinda milomo mu mawonekedwe a kalatayo "O", milomo imakakamizidwa ndi mano. Dziwani izi kwa masekondi 10. Kuchita masewera olimbitsa thupi kumalimbikitsidwa kubwereza nthawi 7-8.