Ndipo wachinyamata amayamba kugwiritsa ntchito zoyeserera zambiri ndipo nthawi zina zimakhala zowopsa m'thupi mwake - zakudya zosiyanasiyana, njala zimayamba, ndipo nthawi zina, komanso zoyipa - pali mankhwala osokoneza bongo ochepetsa thupi.
Kodi nchiyani chomwe chingapangitse zachiwawa za kukula kwa chiwalo chokulira, lembani Jolady.ru kuti usalonjeze dokotala aliyense. Koma ndizosavuta kuganiza kuti sizibweretsa chilichonse chabwino. Zoyenera kuchita pankhaniyi? Momwe mungathandizire achinyamata kuti athetse kunenepa, ndipo koposa zonse, chitani bwino? Tiyeni tiyesetse kuzilingalira limodzi.
Masitepe asanu kwa thupi langwiro
Nambala ya Gawo 1. Tikuyang'ana zifukwa
Choyamba, ndikofunikira kumvetsetsa chifukwa chake vuto ngati kulemera kwina konse kunachitika. Monga lamulo, pali zifukwa zazikulu ziwiri zolemera kwambiri: kuphwanya kwa mahomoni ndi moyo wolakwika.
Nthawi zina, kunenepa kwambiri kumabweretsa zotsatira za mahomoni wamba. Monga lamulo, ndizotheka kukayikira izi pamene mwana wazaka zaluso adayamba kukhala wachinyamata wazakatswiri, kulandira zakudya wathanzi, labwino. Muyenera kusamala kwambiri ndi vutoli ndipo mutenga komwe, kuwonjezera pa kulemera kwambiri, mwana amavutika ndi ziphuphu. Momwemonso, sizingakhale zotheka kuti zingathe kuthana ndi mawu okhalitsa okha, ndipo osatetezeka kwa thanzi. Chifukwa chake, njira yokhayo yomwe idalili idzakhalapo chidwi kwa dokotala wa chiporini.
Ngati chifukwa choyambitsa thupi chinali moyo wolakwika, ndiye kuti zonse ndizosavuta. Palibe chinsinsi chomwe kusunthira ndi moyo, komanso thanzi, ndi munthu wabwino. Koma, kuti aletse masewera, masewera ozungulira mu "salochki" ndi "Cossacks-Roblers" wakhala kanal mu ntchentche. Achinyamata amakono amakonda kukhala ndi nthawi patsogolo pa TV ndi kompyuta. Ndipo, chifukwa chake chakuti ana amayamba kumasula ma kilogalamu owonjezera, palibe chodabwitsa. Ndipo ngati kuwonjezera pa moyo wokandana, palinso chakudya cholakwika, ndiye kuti pewani zakudya zokhala ndi chiwerengerochi, chingachitike, sizingatheke. Zinthu zomaliza, maswiti, tchipisi, mtedza, koloko - izi ndi "chamba" omwe amakonda ana kwambiri, koma sakonda chipengo!
Nambala ya Gawo 2. Khalidwe
Ndikofunikira kwambiri kumvetsetsa chowonadi chimodzi chophweka - kuti muchepetse thupi msanga sizingakhale zolankhula. Kuchepetsa msanga kwambiri ndi koopsa ngakhale kwa munthu wamkulu, osatchula za chiwalo chomwe chikukula. Ma kilogalamu odana ndi ma kilogalamuni osakhala miyezi limodzi kapena awiri, zomwe zikutanthauza kuti kuzichotsa mwachangu sikugwira ntchito. Kuleza mtima ndi njira yosinthira mwatsatanetsatane, koma kuyamba kwa kunenepa, kufunsa dokotala - ngakhale mwana wanu ali ndi vuto koma osazizira sakhala ndi vuto.
Nambala yachitatu 3. Chakudya
Woyamba, koti ayambe - izi ndi zosintha m'chakudya. Koma zakudya ziyenera kuyiwalika. Choyamba, zakudya zomwe zimabweretsa thanzi la wachinyamata, komanso mwina moyo wake wonse. Kachiwiri, zakudya ndizochepa. Mwinanso, mu chakudya, kulemera kwa wachinyamatayo kutsika, koma sakhala pachakudya cha moyo wawo wonse ndipo uyenera kubwerera ku zakudya zabwinobwino. Chifukwa chake, mwachangu kwambiri, kulemera kumabwereranso komanso "abwenzi" mu mawonekedwe a kilogalamu yocheperako-katatu kudzagwira nawo. Chifukwa chake, kutuluka kokhako ndizakudya moyenera, komwe sikuyenera kukhala kwakanthawi, koma moyo wamuyaya.
Mwa njira, zingakhale bwino kulowa nawo mwana wanu ndi makolo awo - palibe phindu koma phindu lalikulu, sichingabweretse. Ndipo mwanayo adzakhala wosavuta kukana ziyeso ngati mayonesi ndi magulu khumi a soseji ali mufiriji.
Inde, ndikofunikira kukumbukira kuti pazakudya za wachinyamatayo, zilibe kanthu kuyenera kukhala chakudya chofulumira, palibe zinthu zomaliza. Sukhariki, tchipisi ndi "Yummy" yokhala ndi zojambulajambula ndi utoto - mdani wamkulu wa munthu wokongola komanso wowonda. Ma soseji, mafuta onenepa okha nsomba ndi nyama amakhalanso osafunika kwambiri. Kuphatikiza apo, ndikofunikira kumvetsetsa - zonse zomwe madzi si chakudya, ndi mandimu, timadziti tating'onoting'ono, ti ti ti ti tiyi wokhala ndi kalori. Chifukwa chake, sayenera kuzunzidwa, ndipo moyenera ndibwino kukana. Madzi adziko lapansi, madzi omwe samamwa madzi ndi tiyi wobiriwira adzakwana bwino.
Komabe, mtembo wa achinyamata ndikukula, ndipo ndizosatheka kuwawotcha ndi njala. Mapuloteni athunthu, mafuta ndi chakudya ndi chakudya ndichofunikira kwa iye. Komabe, chakudya chimapezeka bwino kwambiri kuchokera ku zipatso ndi ma porridge, mapuloteni kuchokera ku nyama yotsamira ndi mkaka womata mkaka, ndi mafuta amafuta amachokera ku mafuta a azitona.
Ndandanda ya chakudya ndiyofunikanso. Ngati mwana akufuna kuchotsa kunenepa kwambiri, chakudya chizikhala chongopeka! Chakudya - maola awiri aliwonse, magawo ochepa. Palibe chifukwa cha njala yokhazikika, koma izi sizitanthauza kuti maola awiri aliwonse omwe muyenera kupita ku kutaya, kuti ndikosatheka kupuma - gawo labwino liyenera kukhala pafupifupi 150-200 magalamu.
Ndipo sitiyenera kuiwala za madzi - ndi zinthu zake zosakwanira m'thupi, kagayidwe kamayamba kuchepa. Chifukwa chake, zingakhale zovuta kwambiri kuchepetsa thupi. Chifukwa chake, mwanayo ayenera kumwa lita imodzi ya madzi akumwa kwambiri patsiku. Koma musaiwale kuyenderana ndi adotolo - nthawi zina, kuwonjezeka kwa kuchuluka kwa madzi omwe amamwa amapezeka.
Sitepe. 4. Ndi masewera, ndiwe dziko!
Njira yabwino yochepetsera thupi momwe mungathere kuti muchepetse kunenepa, ndikuti chakudya chokwanira kuwonjezera zolimbitsa thupi. Masewera kuyenera kukhala gawo lofunikira la moyo wathanzi. Zachidziwikire, palibenso kutanthauza wotchi yolimbitsa thupi yolimbitsa thupi! Zinthu zochulukirapo za chilengedwe zomwe zimakula zili m'magulu ophatikizika! Koma odzigudubuza kapena ma skate, njinga kapena snus ingopindulitsa. Inde, ndipo njira yolemera imathamanga kwambiri kuposa kungodya bwino.
Ngati katunduyu sikokwanira, mutha kupereka munthu wachinyamata kuti asalembetse gawo ili kapena masewera. Koma musaiwale za kuti pankhaniyi, popanda kuchezera kwa dokotala, sizingatheke kuchita. Katswiriyu ayenera kuzindikira momwe aliri ndi kudziwa ngati angathe kuchita m'njira imodzi kapena masewera ena.
Gawo. 5. Kusamalira Thupi
Makolo ayenera kuganizira zambiri zofunika kwambiri. Kuchepetsa thupi kumatha kuwonongeka mu khungu osati kwa akulu okha, komanso mwa ana. Posintha mwadzidzidzi, kusinthika kwa khungu kumatha kuwoneka ndi zizindikiro zotambasuka zitha kuwoneka, zomwe, zidzapereka mwana wovuta kwambiri kuposa kunenepa kwambiri. Makamaka vutoli limakhudza atsikana. Chifukwa chake, zoterezi ziyenera kuperekedwa pasadakhale ndikuyesera kupewa. Muzambiri za milandu, pena prophylactic idayamba kusungitsa khungu la wachinyamata wocheperako. Makamaka popeza sizovuta.
Njira yosavuta komanso yothandiza kwambiri kupulumutsa kamvekedwe kakhungu ndiye shaching yosiyanasiyana kwambiri. Pali mitundu itatu kapena inayi yosinthira, koma onetsetsani kuti mwafotokozera wachinyamata kuti zisawonongeke kwambiri - madzi ayenera kukhala otamawa, osakhala otentha komanso kuwotcha kutentha. Zoyenera, miyoyo yosiyanitsa iyenera kutengedwa kawiri pa tsiku.
Sizingakhale zopatsa mphamvu popewa mabatani ndi kuti. Komanso, njira yosavuta kwambiri ndi thaulo la terry. Ndikokwanira kupaka bwino khungu pambuyo pa kusamba kotero kuti imafota pang'ono. Koma atsikana azitha kuwona kusamala ndi khungu pakhungu - ndikosavuta kutaya thupi, kotero ndi masewera olimbitsa thupi kwambiri.
China chilichonse, wachinyamatayo ayenera kukhala ndi mafuta amunthu omwe angathandizire kusunga zolemetsa ndi kamvekedwe ka khungu. Njira yabwino idzakhala yonyowa mkaka kapena mafuta omwe adafunidwa kwa ana.
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Ndipo, mwina, chinthu chofunikira kwambiri ... Kuphatikiza pa zonsezi pamwambapa, mwanayu ndi wofunikira pakuthandizira makolo. Yesetsani kuthandiza mwana wanu munjira iliyonse! Tsiku lonse linadutsa popanda kusokonezeka kwa chakudya? Kodi mwana anaphonya gawo limodzi la sabata? Onetsetsani kuti mukukondwerera zonsezi - zidzamupatsa mphamvu ndikulimbitsa chikhulupiriro mwa iye.
Mathephina Olga