- Yophukira ndi nthawi yabwino kuti china chatsopano muchakudya chikuwonekera. Julia, ndiuzeni, mumadyetsa bwanji mwamuna wanga ndi mwana wanga wamkazi?
- Mukugwa, aliyense ali ndi odwala avitaminosis, ambiri akudwala, kotero palibe chifukwa chokana kupanikizika kwa thupi, ndikuwona zakudya zolimba. Tsopano, mu zakudya zanga zonse, ndikuwonjezeranso mkaka, nthawi ndi nthawi imangolola kukoma. Mwana wanga wamkazi pa nthawiyo ndi ndi agogo ndi agogo aamuna ku Portugal, kotero sopo zomwe ndizofunikira kwambiri kwa mwana, sindili wokonzeka tsopano. Mwamuna wanga timadya nkhuku yamitundu yosiyanasiyana: Stew, yokazinga, yokazinga; Turkey, ng'ombe, masamba saladi okhala ndi tchizi, mpunga, buckwheat, m'mawa mkaka wa mkaka kapena omelet. Posachedwa, tayamba kukondana ndi humus ndi Korea katsitsumzukwa. Ndipo mu zakudya za tsiku ndi tsiku, ani amaphatikizapo masamba, zipatso, sopo ndi nyama. Amakonda tchizi, azitona, shrimp, koma nsomba, mwatsoka si onse.
- ndi chinanso chachakudya cha mwana wanu? Kodi mumapanga mwana wanu wamkazi kukhala ndi zinthu zina ngati sakufuna?
- Sitidzakakamiza mphamvu ya zomwe Amuna sangafune. Koma nthawi zonse ndimaganizira kuti mwana ayenera kufotokozedwa kuti kuchokera pa chakudya ndikothandizadi, kulondola ndipo kuyenera kuphatikizidwa muzakudya zake. Kupanda kutero, dysterics yokhazikika idzabuka, ikakana kudya, ndipo chifukwa chake, mwanayo azikhala pansi kwa makolo pakhosi - uwu ndiye psychology ya ana. Kuti muchepetse mavuto oterewa, mwana ayenera kumva njala. Osakonza zokhwasula nthawi zonse mu mawonekedwe a ng'ombe yamphongo ndi ayisikilimu pakati pa chakudya. Ngati zoziziritsayo ndizofunikira, ndiye kuti zikhale apulo, nthochi kapena nkhaka. Muzochitika ngati izi, ana amakhala ndi vuto la njala musanadye, ndipo adzakhala ndi zomwe sizikufuna kapena zomwe sizikonda.
Koma kwa ife, ngakhale pamavuto ngati oterowo ndi ma Hoytelics ndi zokana. Agogo anga aakazi tinayamba moyo wathu: ndimadumphadumphadumphadumpha, ndipo amakana, ndikuwonjezera msuzi wa msuzi kapena kusakaniza ndi yogati yomwe mumakonda ndi zipatso.
Woyimba wa Autumn amalipiranso zambiri pazakudya zoyenera
Damira zhukekov
- Kodi mumathandiza mwana wanu wamkazi kuphika?
- Ankakonda kuchita zambiri. Ndimamupatsa malonda omwe mungadule mpeni wa ana, amasangalala kwambiri ndi chopondapo pang'ono ndipo chimandithandiza.
- Zakudya zoyambira masamba ndi bowa, monga mukudziwa, ndizabwino kwambiri kuti munthu akhale "mchiuno wophukira kwambiri." Mumawaphika?
- Zachidziwikire, chifukwa ndizosatheka kuiwala kuti masamba kapena zipatso zilizonse ziyenera kukhalapo mu zakudya za munthu aliyense. Kusowa kwawo kudzakhudza mkhalidwe wonse wa thupi, matumbo ndi chimbudzi. Mu masamba ndi zipatso, pali mavitamini ambiri ndi fiber. Kuchokera masamba ophukira, ndimatha kukonzekera msuzi wokoma kwambiri ndi supuni ndi dzungu. Awa ndi mbale zochepa. Lamulo lalikulu pokonza khitchini yotere ndi kuchotsedwa kwa batala, mafuta amafuta ndi shuga. Ngati muwona izi, ndiye kuti mbale iliyonse yochokera ku zinthu zoyenera ikhale yazakudya.
Ndipo bowa m'banja lathu amakonda apongozi anga m'banja lathu: zimakonzekera pansi pa msuzi "behamemel" kapena kuyambitsa mbatata. Sindikonda bowa, ngatinya, choncho inenso ndizikonzekera. Agogo awo, m'malo mwake, amawakonda kwambiri, makamaka chapuminda. Bowa amatha kudya zipatso.
Kuchokera mbale zakudya, ndimakonda kwambiri zucchini caviar ndi nyama ya nsomba komanso yatsopano masamba masamba, omwe amakonzedwa ndi mafuta a azitona. Mwambiri, zakudya zilizonse zimatha kukonzekera zokoma. Zonse zimatengera mtundu wa malonda ndi luso pophika. Ngakhale chifuwa cha nkhuku kapena nyama ya nyama imatha kudyetsedwa ndikupanga zozizwitsa kwambiri, zosangalatsa komanso zothandiza.
Banja lonse la ojambula limakonda momwe Julia amakonzekera
Press Service zida
- Kodi mumatha kudya moyenera ngati munganene kuti, mukuti, kodi muli ndi maulendo kapena kuwombera?
- Zilibe kanthu komwe muli: pa set, tikuyendera kapena mumsewu wamsewu. Mbali yofunika kwa ine ndi nthawi zonse yopanda kudya. Kupanda kutero, zimakhudza thanzi ndi momwe zimakhalira.
Ndipo ngakhale ngati mphukira yofunika ndi yayitali ikakonzedwa mu chithunzi changa, ndinayamba kupangira mkaka wawo, wokoma, susula, komanso chakudya pambuyo pa 18:00 m'thupi langa.
Maphikidwe a zakudya zakudya zochokera ku Yulikavava
Msuzi wa Dzungu
Chithunzi: Anna rusakova
Msuzi wa Dzungu
Mudzafunikira zinthu zotsatirazi: dzungu, bata, anyezi, kaloti. Kuchuluka - mwakufuna kwanu. Analimbikitsa kutenga 1 ma PC. Chilichonse masamba.
Njira Yophika:
Chotsani ndi kudula dzungu ndi ndiwo zamasamba, mwachangu mu poto ndi kuwonjezera pang'ono mafuta. Kenako chithupni chotsatira m'madzi kuti chikukwere masamba, pitani kudutsa mu blender. Ndikubweretsa kusakaniza kuwira, onjezerani zonona (ngati simuphika msuzi), zisiyeni pang'ono. Zonunkhira zopuma. BONANI!
Chesserole
Trasserole Proture:
Muyenera kuphika:
Thonje tchizi - 500 g., Mkaka - 150 ml. Finyani.
Njira Yophika:
Poyamba, semolina iyenera kunyowa mu mkaka otentha kwa mphindi 25, pomwe zimayambitsa nthawi ndi nthawi. Mosakaniza mazira, tchizi tchizi, kuwonjezera uchi, mchere. Chifukwa chachikulu kuwonjezera semolina semolina. Apa kuti muchepetse zipatso zouma ndi zouma zouma, zindikirani zoziziritsa kukhosi. Sakanizani zonse bwinobwino komanso pakalipano mu mphindi 10.
Kenako misa iyi imathiridwa mu silika kapena mawonekedwe ena onse, mafuta ndi mafuta. Uvuni umakhala wodziwika bwino mpaka madigiri 180, kuyika pansi kuoneka kwa kutumphuka kwa golide. Poyang'anira casserole kudzera pazenera lagalasi - pakuphika chitseko sichingatsegulidwe! Pambuyo potembenuza uvuni, siyani cassele mkati kwa theka la ola. Kenako pezani ndikuzipatsa bwino. BONANI!