Mumayiwala kuyeretsa chinkhupule ndi maburashi. Ngati zida zanu zogwiritsira ntchito zopangidwa palibe, koma simuli chifukwa chosawagwira. Amadziunjikira mafuta ndi tinthu ta khungu lakufa, ndikupanga sing'anga yabwino pobala mabakiteriya oopsa. Kutsuka sipokutsuka sipopoti ndi mabuluwo okhala ndi sopo pansi pamadzi kapena kupopera mankhwala kuthira mankhwala ophera tizilombo.
Ziphuphu. Sikuti aliyense atha kukhalabe ndi ziphuphu zofinya, koma ndikofunikira kukumbukira kuti zingalambidwe. Mumasokoneza kukhulupirika kwa khungu, ndikukulolani kuti mulowe mabakiteriya ozama.
Tulo tulo tsiku ndi tsiku. Kugona nthawi zonse kumakhala kovuta thupi. Mulingo wa cortisol mahomoni amawonjezeka, omwe amathandizira kupanga mchere wakhungu. Zotsatira zake, ma pores amapezedwa ndi ziphuphu.
Kukhudzana ndi nkhope. Pali chiwerengero chachikulu cha tizilombo tanu m'manja, omwe amasinthidwa mosavuta ku khungu la nkhope. Zitha kuyambitsa ziphuphu ndi mkwiyo.
Kuphunzitsa ndi zodzoladzola. Pa nthawi yolimba kwambiri, khungu lanu limalusa. Thukuta limasakanikirana ndi zodzoladzola, limalowa mu ma pores ndikuyambitsa njira zotupa. Musaiwale kuyeretsa khungu chifukwa cha zodzikongoletsera zodzikongoletsera pamaso pa kulimbitsa thupi.
Zakudya zolakwika Kwa zakudya zina zomwe mungakhale nazo. Pali zinthu zingapo zomwe zimachititsa mawonekedwe. Ndi ufa, pasitala, shuga, mchere, zinthu zomalizidwazo ndi kusuta. Ngati muli ndi vuto la khungu, onaninso zakudya zanu.
Notget zovala zamkati. "Tsamba" lanu limakhalabe pabedi ndi matawulo. Iyi ndi sing'anga yotheka kubereka ziphuphu zopatsa chidwi. Makamaka kutsatira zatsopano za mapilo, kufufuta tsiku lililonse kapena kusamalira otentha.