Zimachitika kuti timathamanga tsiku lonse kuzungulira mzindawu, nthawi ya chakudya chathunthu sichinasiyidwe, ndipo thupi limafunikira chakudya. Malo odyera othamanga mwachangu amabwera ku ndalama. Komabe, aliyense amadziwa kuti chakudya sichili chothandiza. Zidziwa kuti chakudya chofulumira chidzayambitsa chakudya chochepa kwa thupi.
1. burger
Celet yophika ndiyothandiza kwambiri kuposa momwemo komanso yokazinga poto yokazinga. Koma ngati mungasankhe kapangidwe kake, ndibwino kusankhira nsomba kuposa nkhuku kapena ng'ombe. Ndi ganyu popanda gawo lina la tchizi kapena nyama yankhumba. Sankhani ma burger omwe masamba ambiri.
Sankhani ma burger ndi nsomba
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2. Saladi.
Tsopano mu malo odyera a chakudya mwachangu amapereka saladi. Amawonjezera nkhuku kapena shrimp. Chakudya ichi ndi chothandiza kwambiri kuposa burger. Ingotenga mtundu wa mayonesi.
Saladi bwino
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3. Nuggets
Amakonzedwa kuchokera pachifuwa cha nkhuku - ichi ndi chothandiza. Komabe, amawakonzekereratu, mu kuchuluka kwa mafuta otentha, ndipo mkati mwake, monga mukudziwa, ma carcinogens amapangidwa. Chifukwa chake, ziyenera kulingaliridwa. Lamulo lomweli ndi shrimp - chotsani mkate.
Ndi nkhuku yochotsa mkate
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4. Shaurma
Shawarma Shawarma ndiomwe amayambitsa poizoni. Chifukwa chake, ngati mungaganize zogulira, chitani m'malo otsimikiziridwa ndikutsatira kuti ikonzeka nanu ndipo adawoneka.
Gulani Shawarma mu malo otsimikiziridwa
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5. Yogurt
Izi tsopano zadyera chilichonse chodyera chilichonse. Sadzalowa m'malo chakudya chamadzulo, koma njala idasiya kwakanthawi. Kumbukirani: Ngati mtsuko walembedwa kuti Yogurt ikhoza kusungidwa mwezi komanso motalikirapo, ili ndi oteteza.