Mutha kuyamba kutaya thupi kuyambira tsiku lililonse. Chinthu chachikulu - chifukwa cha izi payenera kukhala kukhwima kwina kwamkati. Monga ntchito iliyonse, njirayi imafunikira kuyika cholinga, tanthauzo la zopereka zazifupi, kukonzekera mosamala ndi kuwongolera. Ndikofunika kuyamba ndi kulingalira kwa nthawi ya tsikulo kuti muyambitse nthawi mu ntchito iyi pamagalimoto. Popanda izi, sizingatheke kuchepetsa thupi kwa nthawi yayitali. Mwina mudzachezera malo okhazikika, ndipo mungangogwiritsa ntchito nthawi yakuyenda kuntchito kapena kuntchito.
Mutha kugula mwala, motero mudzakhala osavuta kuwongolera kuchuluka kwa katundu. Onetsetsani kuti mwachotsa zogulitsa zovulaza - mayesero firiji yanu ndikutsitsa ndi zinthu zatsopano zomwe zikhala nthawi zonse. Ganizirani zokhwasula pasadakhale ndikugula zinthu zonse zofunika kwa iwo, musaiwale kuwagwira kugwira ntchito.
Ganizirani komwe mungadye ndi chakudya chamadzulo: Kaya mungogula (ndiye muyenera kuganizira kuti ndi malo omwe pali malo ovomerezeka, ndipo mulibe ma agalu otentha) kapena mudzakhala Kudya nanu kuchokera kunyumba, ndiye kuti mufunika chidebe kapena thermos. Mavuto onsewa ndi pokhapokha amafunikira zoyesayesa kupanga chisankho. Mukamazolowera njira yatsopano ya moyo, nonse mudzachitika zokha ndipo simudzamva zovuta.
Nthawi yoyamba, mukamazolowera, lembani zolemba za chakudya, zimakuthandizani kukuwongolera chilichonse chomwe mumadya patsiku, pendani ndikusintha zina. Ngati ndizovuta kuyamba kuwongolera mbali yaukadaulo ndi mtundu wa zakudya zamafuta, kufunsa dokotala wa matenda a matenda a katswiri, komwe kumapangitsa gawo lalikulu la mabungwe anu, kupereka malingaliro ndi malingaliro enieni pazinthu zonse.