Satisava atenga chithunzi m'maloto
Monga nthawi zonse slim satidanova imadziwika, imatsatira mfundo za moyo wathanzi. "Zakudya zaumoyo wathanzi ziyenera kujambula njira ya moyo - ndiye kuti nthawi zonse mudzakhala mawonekedwe. Ndipo "masiku otsegula" amafunika kukonza nthawi ndi nthawi. Koma sindivomereza "zovuta" zopatsa. Sati Sati .. Ndi zotheka kuvulaza thupi kwambiri kotero kuti muyenera kuchira motalika, "inatero sati. Chinsinsi china cha Stut SIY ndikugona tulo. Malinga ndi wojambulayo, ngati sichitha, chimakhudza maonekedwe, ndipo mtsikanayo, ngakhale ndi nthawi yovuta kwambiri, akuyesera kuti apeze nthawi yogona.
Dmitry Maikov. .
Dmitry MalikaV singamalize thupi, koma mzimu
Malinga ndi mphekesera, Dmitry adayesa zakudya zosiyanasiyana, koma sizinachite kuti ndichepetse kunenepa. Mwachitsanzo, sichoncho kale kwambiri, wojambulayo anachezera chithandizo cha ku Thailand, ndipo anayesa kudya mitundu yonse - kanayi patsiku ndimadyetsa anthu a lalanje, karoti , nkhaka ndi adyo adazengedwa. Apa mutha kuwonjezera nkhani pa ungwiro wauzimu. Akunena kuti wojambulayo tsopano amakhudza mabukuwo pa kafukufuku waku Eastern, ndipo izi zimamuthandiza kuti akhale momveka. Pamene Dmitry Nomy amavomereza, amakonda kudya, koma chinsinsi chonse cha chilengedwe chimakhala chogwirizana zauzimu. "Maphunziro akuthupi siofunika. Kuti tiwoneke bwino, ndizosatheka kukhala ndi malingaliro oyipa ndi mwano mkati mwanu ... Mu ntchito yathu siyophweka konse. Koma ndimalimbikira ndekha, "inatero wojambulayo.
Katya Lee. Chithunzi: Gennady avramenko.
KatyA Lee Calls Kuchokera ku Raciir WOPHUNZITSA
Monga wochita sewerolo akuvomereza, sanakhalepo pazakudya: "Ndachita masewera olimbitsa thupi pa akhama, kuvina komanso mantha kwambiri. Ndimakonda kukongola kwachilengedwe - tsitsi lenileni, misomali, mano achilengedwe. Ngati chithunzicho ndi chokongola - ndiye kuti sichigwiritsa ntchito liposuction, koma mothandizidwa ndi mphamvu yowala ya chifuniro. " M'mawa uliwonse katya imayamba ndi kapu yamadzi, ndipo phala limadya phala lam'mawa. Koma, osamvetseka mokwanira, mbale yake yomwe amakonda kwambiri ndi mbatata ndi ma pie a Chibugariya - hychini. Iwo ali ofanana kwambiri ndi zikondamoyo, koma kudzoza kwa iwo kuchokera ku mbatata ndi tchizi.
Pavel Volya. Chithunzi: Lilia Sharlovskaya.
Pavel ikhala ndi kulemera kuchokera kwa giredi 11
Paulo samabisala kuti chipongwe chidamupatsa mowolowa manja mwa kulemera bwino. Ndipo ngakhale analemba nthabwala zochepa za kulemera kwake kuchokera mu mndandanda wakuti "Russia - kwapadera, moscow - motalika." "Sindimakhala bwino, sindikutha kudya, sindingathe kudya, sindingathe kudya, nditha kugona kunyumba nthawi yayitali, nditha kupita ku masewera olimbitsa thupi ndipo ndimagonana 200 Kale patsiku - ndipo palibe chomwe chidzakhale. Mwa njira, ndi mphekesera, kulemera kwa Paulo ndi makilogalamu 60 ndi kukula kwa 172. Ndipo kulemera uku kumasungidwa kuchokera ku giredi 11, pafupifupi popanda kusintha. Mwambiri, chifuno chake chinali mwayi: mwina chilichonse chomwe chifuna, koma osati mu chakudya chamahatchi.
Irina Nelson. Chithunzi: Gennady avramenko.
Irina Nelson adakwanitsa kugwirizana pa rug kwa yoga
Makalasi a Yoga akhala akuimba nyimbo za moyo, ndipo osati masewera olimbitsa thupi okha. Kuphatikiza apo, Nelson amatsatira vegano, ndiye kuti, amakana nyama ndi nsomba, ngakhale zimagwiritsa ntchito mkaka nthawi zonse. Malinga ndi Irina, zonsezi zimamuthandiza kukhalabe mphamvu zonse, ndipo ngakhale kulankhula sikulankhula konse. Kulemera kwa Irina, mwa mphekesera, sikupitilira ma kilogalamu 50. Zakudya za woimbayo zimaphatikizapo mtedza, mphodza, nyemba, mkaka ndi masamba.
Oleg Yakovlev. Chithunzi: Gennady avramenko.
Oleg Yakovlev maloto oti musachiritse, koma kukula
Kuyambira mbali imeneyi zingaoneke kuti amene anali yemwe anali yemwe anali yemwe anali munthu wa "Ivanosha" sayenera kuchira, koma oglem amaganiza mosiyanasiyana. "Sindidya mbatata, mpunga ndi lokoma, ngakhale ndimazikonda kwambiri! Ndili ndi cholimbikitsa: ndizosatheka kumaliza munthu - ndizoyipa. Ndipo ndikuyenda m'mawa! Nthawi zina adachira ndi ma kilogalamu 10, koma adamwalira pa nthawi ndikugwa. Zonsezi ndi za chochitika, "Oleg" Mk-Boulevard "anavomereza. Mtundu wa chakudya cha Oleg ndi wosavuta: buckwheat ndi anyezi, matayala a cape ndi firiji. Wina amatha kunena kuti wojambulayo sangavulaze ndi kuchira, koma woumbayo sakuganiza kuti: "Tsopano 62.5 kg ndiye kulemera kwanga koyenera. Ndili mu mawonekedwe! Sindinkafuna kuchira. Ili ndi loto lowopsa la wojambula aliyense. Ndimadzikonda kuti muwofedwe! Ndikufuna kuwonjezera kukula - koma iyi ndi loto ... "
Katya Volkova. Chithunzi: Gennady avramenko.
KatyA Volkova imachepetsa thupi
Katherine akapemphedwa kuti agawane zinsinsi za kukongola komanso mgwirizano, zimayankha kuti palibe zinsinsi zapadera. "Monga Plistskaya adati, ndipo ndikubwereza - musatsimikize! Ichi ndiye zakudya zabwino kwambiri. Idyani pokhapokha ngati muli ndi njala. Ndipo madzi akuru m'mawa, yeretsani thupi lanu. Zotsatira Zovuta Kwambiri! Ndipo sindimamwa ndipo sindimamwa, "akutero wazaka za zaka 39 zokhudza moyo wake. Volkova atachira pa 15 kg panthawi yoyembekezera, yomwe iyenera kuchitika ndi mayi aliyense yemwe ali ndi vuto lofananalo, sanachite mantha ndikukhala pachakudya, koma adangothawira ku Goa. Pamenepo, wochita seweroli anasangalala ndi utoga, wokhala ndi oga, wosamba munyanja, kumwa m'madzi mwatsopano ndikuyenda kwambiri m'mphepete mwa nyanja. Chifukwa cha zovuta zoterezi mwezi, 10 kg zidatenga. Otsala 5 - nawonso apita posachedwa. Nthawi ndi nthawi, Volkova imachoka ku maseminare a yoga, ndipo nthawi yomweyo kupumula kumeneko ndikupeza mphamvu.
Sergey Zthrev. Chithunzi: Gennady avramenko.
Sergey Zverev amateteza chiuno ndi Shaman
Sergey imati zomwe zimayenda m'mawa ku Tonis ya minofu komanso ngakhale kuyesa zakudya m'moyo wake. Zowona, kumverera ndichakuti chiwindi chocheperako ndi chofunikira cha makolo ake. Samadzikana yekha mu chakudya chake wokondedwa komanso, kuti chowopsa cholota kuchepa thupi, idyani usiku komanso usiku. "Nditha kudya moskow kangapo. Kupatula apo, zokambirana zonse, kuwombera ndikufunsana usiku - zimapezeka kuti sizovuta kukana. Komanso, anthu anayesera, anakonza, ndipo kunali kofunikira kudya, chifukwa mwina akangondimvetsa. " Ndipo sichoncho kale kwambiri, zereav adaganiza zongopita ku zolemera zopanda pake ndikukhala ndi Shaman kuti asanene mafuta. Kuphatikizidwa, kokha Shaman ndi Zhuma mukudziwa, koma, malinga ndi Sergey, ali ndi "m'chiuno chopingasa cha anthu onse akuwonetsa ntchito."