Kukongola kwa khungu la mkazi wokhala mumzinda waukulu, kwathunthu kumatengera chisamaliro chomwe mkazi amasankha, chifukwa um'mizinda umakhala woyenera kukongola kwachilengedwe kwa khungu: Zotsatira zakunja kwa mpweya ndi zinthu zina zankhanza zimakumana ndi mphamvu nthawi zonse chifukwa champhamvu.
Nyimbo zimayambitsa chizindikiro chake
Komabe, ngakhale kupumula kwathu kumachokera ku khungu lomwe, pambuyo pa ntchito, titha kuyenda mosavuta usiku wonse, kuyambira pakhungu lililonse, lomwe sadzalandira chisamaliro choyenera pa tsiku lino ndipo adzazunzidwa Ndipo "kondwerani" zovuta mwadzidzidzi ngati zotupa ngati zotupa ndi mikwingwirima. Pankhaniyi, tiyenera kugwiritsa ntchito zida zomwe zingathandize kuti mubweretse kukhala ndi nkhope yathanzi ndikuchotsa dziko lapansi, lomwe limapatsa anthu okhala m'matauni nthawi zina. Mwinanso imodzi mwazinthu zazikulu za kukongola khungu zitha kuonedwa ngati maola 8, zomwe zili pafupifupi zapamwamba za wokhala ku Urban.
Osanyalanyaza zonyowa
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Kutentha
Ngati mukukhala mu megalopolis, mwina, mukudziwa zomwe mungapeze m'chipinda chotentha cha fumbi lotentha, kenako ndikumpoto. Zonsezi, mwachilengedwe, zimayika zojambula zake pakhungu, chifukwa zimakumana ndi mavuto kuchokera ku kutentha pang'ono kumasintha. Dermatologists tikulimbikitsidwa kuti muwoneke mafuta a ma amondi ndi maluwa: izi zikutanthauza kuti palibe chomwe chimathandiza kuti khungu lisagwedezere. Yesani!
Kupsinjika ndi zovuta zina
Khungu la azimayi limangotengera kusintha kwamkati komwe kumatha kuchitika nthawi yomweyo mu ola limodzi - tsopano muli odekha, ndipo kupsinjika kwa kupsinjika kwa mahomoni kumadumphira kumwamba. Ndiye chifukwa chake ndikofunikira kuti muphunzire kuwongolera mkhalidwe wanu, chifukwa kukongola kwanu kumadalira. Phunzirani kusinkhasinkha zochita kapena kuyesa kuchita yoga wakale - zotsatira zake zingakhudze khungu lanu nthawi yomweyo, muyenera kungothandiza pang'ono.
Neatrute, timanyowa komanso modzitchinjiriza
Chimodzi mwazomwe zikuwopseza kwambiri chikopa cha mzinda ndi kusowa kwa chinyezi choyenera, monga momwe mapaipi a ndege amayendera ndi matope a nyumbayo kusiya chinyezi. Nyamula zomwe zili pansi pa khungu lanu ndikuyesera kumwa madzi oyera ambiri, ngakhale ngati simukufuna - khungu limafuna kumwa ochepera kuposa anu.